The Habit of Living
The Habit of Living
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"The Habit of Living" introduces the reader to Dr. Mastria's unique and highly effective method for treating symptoms of anxiety, depression, phobias, obsessive-compulsive patterns, and other psychological disorders. It is a well written and easy to follow and understand description of his 20 year search for and discovery of a standardized theory and intervention method for psychological problems.
The book introduces the reader to Dr. Mastria's theory of Reflexive Attention Diversion and his treatment method called Attention Training., ISBN13: 9780971403703 ISBN10: 0971403708 Material Type: paperback
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