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The Instinct to Heal: Curing Str...
Americans seek therapy in record numbers and consume more medications than ever before, yet stress, anxiety, and depression continue to rise to epidemic proportions. People can spend years on the p...
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Natural Relief for Anxiety: Comp...
Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It is no surprise that internationa...
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Calming Your Anxious Mind: How M...
Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health., ISBN13: 9781572243385 ISBN10: 1572243384 Mater...
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An End to Panic: Breakthrough Te...
A full-blown panic attack can be terrifying, whether it lasts only a few minutes or returns in waves over an hour or more. This book presents the latest treatment strategies for panic in a supporti...
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Anxiety Disorders: Everything Yo...
Anxiety disorders are the most common mental illness in the United States. Afflicting 19.1 million American adults between the ages of 15 and 54 (or 13% of the population), anxiety disorders are so...
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Differently Wired: Raising an Ex...
It’s time to say NO to trying to fit square-peg kids into rounds holes, and YES to raising them from a place of acceptance and joy. Today millions of kids are stuck in a world that doesn’t embrace...
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DBT For Dummies
Keep calm, be skillful―and take control! Dialectical Behavior Therapy (DBT) is one of the most popular―and most effective―treatments for mental health conditions that result from out-of-control emo...
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The Anxiety Cure for Kids: A Gui...
The up-to-date, practical guide for helping your child deal with anxiety Fear, worry, stomach pains, self-doubt—these are classic symptoms of anxiety in children. Using kid-friendly concepts , ISBN...
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The Habit of Living
"The Habit of Living" introduces the reader to Dr. Mastria's unique and highly effective method for treating symptoms of anxiety, depression, phobias, obsessive-compulsive patterns, and other psych...
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Living with a Black Dog: His Nam...
One in four women and one in six men will suffer from depression at least once in their life. Few are immune. It was the greatly admired Winston Churchill, a depression sufferer for much of h, ISBN...
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How You Can Survive When They're...
Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those w...
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The Art Of Trauma Relief: 9 Powe...
There’s a new and faster way to get relief from past trauma... ...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you’re tired of just g, ISBN...
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Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. ...
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The Disordered Mind: What Unusua...
A Nobel Prize–winning neuroscientist’s probing investigation of what brain disorders can tell us about human nature Eric R. Kandel, the winner of the Nobel Prize in Physiology or Medicine for his ...
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This Is Your Brain on Food: An I...
NATIONAL BESTSELLER Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that bluebe...
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