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The Walking Deck: 50 Ways to Wal...
Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress The Walking Deck introduces simple ways to incorporate the benefits o...
$16.14
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The Doctors Walking Book; How to...
No matter where you live or what you do, no matter how many exercise programs youve tried and failed, you can start walking today and feel better tomorrow Here is a medically proven, uptodate guide...
$26.31
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More Diabetic Meals in 30 Minute...
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes Examples include: Blueberries Chantilly in 10 minutes, Grilled Turkey with Garlic Sauce in 10 minutes, and Angel Hair...
$18.49
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No More Aching Back: Dr Roots Fi...
The coauthor of Oh, My Aching Back draws on recent advances in orthopedic medicine to provide a complete guide to back care, injury prevention, diagnostic techniques, therapeutic methods, and exerc...
$55.82
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PostPregnancy Pilates: An Essent...
A Pilates program specifically tailored to the needs of postpartum mothers focuses attention on the abdominal muscles, lower back, and buttocks, in a guide that also provides coverage of how to eli...
$28.00
![The Pilates Body: The Ultimate AtHome Guide to Strengthening, Lengthening and Toning Your Body Without Machines [Paperback] Siler, Brooke](http://usedbookdepot.com/cdn/shop/files/71y_uR-E24L_533x.jpg?v=1694517504)
![The Pilates Body: The Ultimate AtHome Guide to Strengthening, Lengthening and Toning Your Body Without Machines [Paperback] Siler, Brooke](http://usedbookdepot.com/cdn/shop/files/51cxJIMG8zL_533x.jpg?v=1694517504)
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The Pilates Body: The Ultimate A...
The Pilates method may be todays hottest exercise, but it has been endorsed by physicians for almost a century Originally developed by Joseph H Pilates to help strengthen and condition muscles, Pil...
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The Pilates Method of Physical a...
A unique system of physical and mental exercise, perfected over a period of more than fifty years by Joseph Pilates, stresses control and centering of the body, precise movement, and smoothness of ...
$119.00
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New Aerobics for Women, The Coop...
A revised edition of a groundbreaking exercise guide for women offers exercises to improve health, avoid osteoporosis and heart disease, and motivation to maintain routines, plus illustrations, dra...
$39.95
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The New Fit or Fat Covert Bailey
Newly updated for the 1990s, Covert Baileys book revolutionizes Americas thinking about diet, exercise, and weight loss The latest scientific discoveries about fat metabolism and exercise are made ...
$15.00
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ABSolution: The Practical Soluti...
A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve definition of the abdominal muscles ISBN10: 0972018409 ISBN13: 9780972018401 M...
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The Secrets of Okinawan Karate: ...
Karate developed in the islands of Okinawa as a weaponless method of selfdefense In traditional Okinawan karate, kata form and kumite fighting were not divided, they were taught together as one art...
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Ancient Bingfa: Martial Arts Str...
As the book explains, the philosophical basis for all Asian martial arts was originally the Sunzi Bingfa, known in English as Sun Tzus The Art of War If you practice or even teach any of the martia...
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![Shadow Strategies of an American Ninja Master [Paperback] Glenn Morris](http://usedbookdepot.com/cdn/shop/files/A1UhsWpZD1L_533x.jpg?v=1694536958)
![Shadow Strategies of an American Ninja Master [Paperback] Glenn Morris](http://usedbookdepot.com/cdn/shop/files/51h06Ejy0VL_533x.jpg?v=1694536959)
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Shadow Strategies of an American...
Glenn Morris examines the fabulous Togakure Ryu in ninth century Japan and moves to present day applications of the ancient skills the stealthy ninja must apply to living in the modern world Mr Mor...
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Fighters Fact Book 2: Street Fig...
You will fight how you train This is the theme of Fighters Fact Book 2: Street Fighting Essentials and when youve mastered the skills taught in the book, you will truly be ready to defend yourself ...
$33.72
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Becoming a Complete Martial Arti...
SelfDefense: Error Detection in the Martial Arts is a graduatelevel course in the most important strategic principles of selfdefense from the legendary Tristan Sutrisno and the indefatigable Marc M...
$15.58
