Fitness Through Aerobics and Step Training
Fitness Through Aerobics and Step Training
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Fitness Through Aerobics and Step Training has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime., ISBN13: 9780895822536 ISBN10: 0895822539 Material Type: paperback
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