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A unique hands-free, eye-level, step by step guide
Beginner and intermediate programs
Full range of sequences
Breathing Exercises
Meditation techniques
Modified programs for those less able, ISBN13: 9780062736482 ISBN10: 0062736485 Material Type: spiral_bound
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ISBN10:0062736485
ISBN13: 9780062736482
Publisher:["Ansari, Mark","Lark, Liz"]