The Pilates Program for Every Body (Reader's Digest)
The Pilates Program for Every Body (Reader's Digest)
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An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing., ISBN13:9780762104512 ISBN10:0762104511 Material Type:spiral_bound
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