The Pilates Method of Physical and Mental Conditioning
The Pilates Method of Physical and Mental Conditioning
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A unique system of physical and mental exercise, perfected over a period of more than fifty years by Joseph Pilates, stresses control and centering of the body, precise movement, smoothness of motion, proper breathing, and relaxation, ISBN13:9780385144902 ISBN10:0385144903 Material Type:spiral_bound
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Designed with care and crafted from premium materials, our products combine durability, comfort, and timeless style. Each piece is thoughtfully made to enhance your living space, offering a perfect balance of functionality and elegance that complements any home and suits your unique lifestyle.
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