The natural nine: Cooking with whole grains
The natural nine: Cooking with whole grains
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Trying to eat more whole grains? Keep trying! Grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients. Grains are also rich in carbohydrates-the body's main fuel supply-so we need a fair amount daily (despite what low-carb/no-carb gurus say).
The key is to keep portions moderate and skew strongly to whole-grain versions as often as you can. While the government guidelines urge you to "make half of your grains whole," we say aim for making most, if not all, of your grains whole. You'll feel fuller longer, since whole grains and fiber take longer to digest., ISBN13:9780960983216 ISBN10:096098321X Material Type:hardcover
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