The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book
The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book
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A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings., ISBN13: 9780895295248 ISBN10: 0895295245 Material Type: paperback
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