The Heart And Science of Yoga: A Blueprint for Peace, Happiness And Freedom from Fear
The Heart And Science of Yoga: A Blueprint for Peace, Happiness And Freedom from Fear
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The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practice, a user's guide for the mind, techniques for accessing intitutive wisdom, an introduction to Ayurvedic health principes, a holistic program of easy exercise, and extensive glossary and index., ISBN13: 9780975375280 ISBN10: 0975375288 Material Type: hardcover
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