The Firm - Firm Parts 5-Day Abs DVD
The Firm - Firm Parts 5-Day Abs DVD
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From 1992 — five compact abdominal segments led by five different instructors. This is an original "Firm Parts" program featuring The Firm's legendary set, music and motivation. The exercises are all proven floorwork classics. You'll trim your waistline with a non-stop medley of curl and crunch variations — moves designed to work all your abdominal muscles. The last two sections increase the intensity by positioning your legs on the high step (so the crunch motion is more challenging). Note: The front cover "instructor" does not actually lead these workouts. Compilation released in 1992 from programs originally copyrighted in 1988-1992., ISBN13: B0002HLX34 ISBN10: B0002HLX34 Material Type: dvd
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