The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
Out of stock
A New York Times Bestseller!
With the right lifestyle, experts say, chances are that you may live up to a decade longer. Whatâ s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.
Buettnerâ s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, itâ s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. Youâ ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettnerâ s teams have identified critical everyday choices that correspond with the cutting edge of longevity researchâ and distilled them into a few simple but powerful habits that anyone can embrace., ISBN13: 9781426204005 ISBN10: 1426204000 Material Type: paperback
Couldn't load pickup availability
Description
Description
Product Details
Product Details
Designed with care and crafted from premium materials, our products combine durability, comfort, and timeless style. Each piece is thoughtfully made to enhance your living space, offering a perfect balance of functionality and elegance that complements any home and suits your unique lifestyle.
Authors
Authors
Carefully crafted from durable, sustainable materials, each piece is designed for long-lasting use and timeless style. For proper care, wipe gently with a soft, damp cloth to remove dust and dirt. Avoid using harsh chemicals, abrasive cleaners, or excessive moisture to protect the finish and maintain its pristine look.
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Free shipping on almost everything
Free Shipping
All orders over $50 are delivered to your doorstep at no extra charge.
30-Days Free Returns
Enjoy the freedom of stress-free shopping with our hassle-free and return policy.
Secure Payment
Shop with confidence knowing your payments are secure and your information
