Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
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A clear and practical guide to learning meditation techniques
Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to comba, ISBN13: 9780749913281 ISBN10: 0749913282 Material Type: paperback
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