Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress
Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress
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Integrating the Eastern philosophy of wellness with innovative Western nutritional science, a complete Ayurvedic food program explains how readers can overcome food cravings, examines the beneficial effects of certain foods on one's health, discusses how to understand how one's body responds to food, and offers advice on how to create a more balanced approach to life. 30,000 first printing., ISBN13: 9780743217057 ISBN10: 0743217055 Material Type: hardcover
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