Karen Voight: Ultimate Step Circuit [DVD]
Karen Voight: Ultimate Step Circuit [DVD]
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Three different Circuit Training Workouts in one DVD. A 32- minute Cardio Circuit with 4 cardio-step routines to blast calories and help you lose weight. A 32 minute Strength Circuit to focus on firming up all your muscles with weight training and your own body weight. A 56 minute Complete Circuit to mix it up and give you the best of both worlds by alternating fun cardio-step routines with weight training., ISBN13:B00067HP0A ISBN10:B00067HP0A Material Type:dvd
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