Jiu Jitsu : The Official World Jiu Jitsu Federation Training Manual (White to Green Belt)
Jiu Jitsu : The Official World Jiu Jitsu Federation Training Manual (White to Green Belt)
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In this manual, the author demonstrates hundreds of techniques including warm-up exercises, courtesy rituals, how to fall safely and a wide range of skills that students must learn and aim to, ISBN13: 9780713634037 ISBN10: 0713634030 Material Type: paperback
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