Great Healthy Food for Strong Bones: 120 Delicious Recipes using Calcium-Rich Ingredients
Great Healthy Food for Strong Bones: 120 Delicious Recipes using Calcium-Rich Ingredients
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One in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise.
Great Health Food for Strong Bones offers delicious contemporary recipes that contain the vitamins and minerals vital for building and maintaining healthy bones. The book offers: Practical advice for choosing and using the best possible ingredients Delicious recipes that are rich in calcium, and many that are low-fat, too Ideas for energy-packed tasty breakfasts Easy-to-prepare hot and cold lunches, light snacks, soups and starters Family-friendly meat, fish and vegetarian main courses and delicious vegetable accompaniments Nutritional analyses for all recipes Information on the current Recommended Daily Allowances for calcium, ISBN13:9781552976524 ISBN10:1552976521 Material Type:paperback
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