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Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness Meditation [Paperback] Jon Kabat-Zinn
Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness Meditation [Paperback] Jon Kabat-Zinn
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From review - "I would recommend this book to anyone who feels a little overwhelmed all of the time - anyone who has suffered from anxiety, depression or chronic illness or pain - in fact, even people who have experienced none of these!", ISBN13: 9780749958411 ISBN10: 0749958413 Material Type: paperback
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