Cooking Light Mix & Match Low-Calorie Cookbook
Cooking Light Mix & Match Low-Calorie Cookbook
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Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle., ISBN13: 9780848734084 ISBN10: 0848734084 Material Type: flexibound
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