ANATOMY OF FITNESS YOGA: The Trainer's Inside Guide To Your Workout
ANATOMY OF FITNESS YOGA: The Trainer's Inside Guide To Your Workout
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Yoga is more than just an excellent form of it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Yoga a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements., ISBN13: 9781488932328 ISBN10: 1488932328 Material Type: spiral_bound
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