Alvin Ailey Dance Moves!: A New Way to Exercise
Alvin Ailey Dance Moves!: A New Way to Exercise
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Complemented by 250 full-color photographs, this innovative new approach to fitness introduces an array of exercises and routines based on dance and movement techniques from the Alvin Ailey American Dance Theater, all designed for individuals of all fitness levels to help improve posture, increase strength and stamina, promote flexibility, support relaxation, and relieve aches and pains. Original. 50,000 first printing., ISBN13: 9781584792857 ISBN10: 158479285X Material Type: paperback
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