20-Minute Yoga Workouts
20-Minute Yoga Workouts
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Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems, ISBN13: 9780345388452 ISBN10: 0345388453 Material Type: paperback
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Designed with care and crafted from premium materials, our products combine durability, comfort, and timeless style. Each piece is thoughtfully made to enhance your living space, offering a perfect balance of functionality and elegance that complements any home and suits your unique lifestyle.
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