10 Minute Chair Pilates: How People Over 50 Can Gently Increase Balance, Mobility and Strength At Home
10 Minute Chair Pilates: How People Over 50 Can Gently Increase Balance, Mobility and Strength At Home
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The safest & easiest way to regain strength & mobility—in just 10 minutes a day (includes video classes!)
If it feels like the little things—walking, taking the stairs, getting up from the couch, or even sweeping the floor—are getting harder to do…
… you’re not alone. 9/10 aging adults are experiencing functional decline because of muscle loss. This makes it harder to do traditional forms of exercise and causes even more decline.
10 Minute Chair Pilates is the gentle exercise that meets your body where it’s at. No complicated exercises. Minimal equipment. Designed specifically for anyone with limited strength, mobility & endurance. It’s safe, gentle & short so you can finally get your strength back & make everything you do easier again.
Plus, your book comes with access to video classes so you can see exactly how to perform each exercise by your certified instructor.
Who is 10 Minute Gentle Chair Pilates for? Older adults with limited strength, mobility or endurance Anyone looking for a safe & gentle workout with ZERO floorwork People who want a gentle way to ease back into exercising Everyone! This is an easy, beginner class anyone of any fitness or ability level can do What are the benefits of this book? Builds full body strength Improves balance & stability Improves mobility Increases flexibility Creates better posture Unlocks stiff joints Reduces pain, stiffness & inflammation What you’ll get: 96 page pdf download 10 days of classes 10 minute sessions Pictures & step-by-step instructions Created by a certified athletic therapist & pilates instructor INCLUDES VIDEO CLASSES - watch & follow along with your instructor on your phone, computer, tablet or tv FAQ Do I need to get down on the floor? No, all exercises are done while sitting in a chair or standing. Do I need any gym equipment? All you need is a chair & a towel. How physically demanding is it? It’s very easy & gentle. It’s designed for anyone with limited strength, mobility or endurance so any age or ability can do it., ISBN13:B0BLB8H7QS ISBN10:B0BLB8H7QS Material Type:paperback
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