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AEROBICS PROGRAM Cooper, Kenneth H
From the medical authority, whose previous bestsellers Aerobics, the New Aerobics, The Aerobics Way, and Aerobics for Women have sold more than 12 million copies, comes an exciting, new and compreh...
Principles and Labs for Fitness ...
Discover and achieve your personal fitness and wellness goals with HoegerHoegers PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition Its personalized approach emphasizes behavior change and ...
Selene Yeagers Perfectly Fit: 8 ...
The author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training ISBN10: 157954410X ISBN13: 9781579544102 Material Type: hardcover
Yoga Is for You Sue Luby
Pages clean and unmarked Binding is tight Cover is very good ISBN10: 013972463X ISBN13: 9780139724633 Material Type: hardcover
Aerobics for Women Mildred Cooper and Kenneth Cooper
Aerobics for Women Mildred Coope...
From the physician who pioneered aerobics in America a comprehensive program of total fitness for todays women The new modern way to a beautiful healthy body With a special chart pack of exercise ...
Exercise Balls For Dummies [Pape...
If you want to shape up or lose weight, get on the ballIts inexpensive Its something you can do at home Its effectiveHowever, unless you have a personal trainer, using the exercise ball correctly t...
The Egoscue Method of Health Thr...
No one is immune For people from champion athletes to deskbound whitecollar professionals, many simple acts of lifea relaxing evening stroll through the neighborhood, an exhilarating run along a sa...
Yoga and You: Energizing and Rel...
Whether you are new to yoga, returning to it, or want to enhance an ongoing practice, Yoga and You is an invaluable companion on your journey Esther Myers, one of Canadas leading yoga teachers, bri...
Jujitsu Nerve Techniques: The In...
In this new volume to his discourse of jujitsu defense tactics and techniques, the awardwinning instructor analyzes and charts the human bodys multitude of nerve and pressure pointsand then present...
The Complete Book of Knife Fight...
This is the classic book on knife fighting from one of the worlds foremost experts From it, you will learn all the facets of the art: assassination methods, history and development of knife design ...
Surgery of the Foot and Ankle Ma...
Providing the reader with major aspects of the treatment and management of foot disorders and diseases, this text covers the biomechanics and examination, diagnosis, nonoperative and operative trea...
Arthritis: What Works An Arthrit...
Backed by careful research, a nationwide survey of more than one thousand arthritis sufferers reveals the latest data on medication, exercise and nutrition, surgery, and other remedies for relievin...
The Complete Idiots Guide to Mar...
An overview of karate, kung fu, tae kwon do, tai chi, judo, aikido, jiujitsu, and kobudo compares styles, offers advice on selecting a school, and discusses the benefits of martial arts training I...
Advanced Course in Yogi Philosop...
Publishers Notice: The twelve lessons forming this volume were originally issued in the shape of monthly lessons, known as The Advanced Course in Yogi Philosophy and Oriental Occultism, during a pe...
Lessons in Gnani Yoga: The Yoga ...
Originally published in 1906 From the title page: This book gives the highest Yogi teachings regarding the Absolute and its manifestationsLessons: The One Omnipresent Life The Creative Will The ...
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