{"product_id":"the-everything-guide-to-the-low-fodmap-diet-a-healthy-plan-for-managing-ibs-and-other-digestive-disorders-everything-series","title":"The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders (Everything® Series)","description":"\u003cp\u003e150 recipes to ease painful symptoms and improve digestion!\u003c\/p\u003e\n\n\u003cp\u003eIf you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!, ISBN13:9781440581731 ISBN10:1440581738 Material Type:paperback\u003c\/p\u003e","brand":"Used Book Depot","offers":[{"title":"Default Title","offer_id":46345225044131,"sku":"NUR-STR_UBD_H0001BOG","price":4.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71q3NWonaQL.jpg?v=1760012939","url":"https:\/\/usedbookdepot.com\/products\/the-everything-guide-to-the-low-fodmap-diet-a-healthy-plan-for-managing-ibs-and-other-digestive-disorders-everything-series","provider":"Used Book Depot","version":"1.0","type":"link"}