{"product_id":"taking-charge-of-anger-how-to-resolve-conflict-sustain-relationships-and-express-yourself-without-losing-control","title":"Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control","description":"\u003cp\u003eIf anger is starting to rule your life, or someone else has urged you to \"get a grip--or else,\" anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:\u003c\/p\u003e\n\n\u003cp\u003e*Figure out which of the five \"faces of anger\" are a problem for you, from passive-aggression to all-out rage.\u003cbr\u003e\n*Recognize the early warning signs of anger in your physical sensations and thoughts.\u003cbr\u003e\n*Identify and change unrealistic expectations you have for yourself and other people.\u003cbr\u003e\n*Communicate effectively when differences arise--with your spouse, family members, colleagues, or others.\u003cbr\u003e\n*Practice anger-management skills alone and in public until they're second nature.\u003c\/p\u003e\n\n\u003cp\u003eFor anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change.\u003c\/p\u003e\n\n\u003cp\u003eSee also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences., ISBN13: 9781572306806 ISBN10: 1572306807 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111787122851,"sku":"P.6.3 F_05-21-25_H0000G4I","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61RwGcWXYVL.jpg?v=1754640902","url":"https:\/\/usedbookdepot.com\/products\/taking-charge-of-anger-how-to-resolve-conflict-sustain-relationships-and-express-yourself-without-losing-control","provider":"Used Book Depot","version":"1.0","type":"link"}