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Dr Fred Hatfield, author of the bestselling Bodybuilding: A Scientific Approach, presents Power, his most advanced, most comprehensive book to date on the science of strength training Revealing the latest discoveries and techniques, Power translates these findings into relevant, understandable training advice Dr Hatfield delves into the intricacies of strengthits eleven types and seventeen sources He explains how the body builds strength and how ISBN10: 0809244330 ISBN13: 9780809244331 Material Type: paperback
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ISBN10:0809244330
ISBN13: 9780809244331
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