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Discover how 30 days can change your life Glossy, informative, 144 page manual [Table of Contents] Ch 1 Efficient Fitness: The Curves Workout Ch 2 Embracing Change Ch 3 Healthy Weight Loss: 30 Day Cycle Ch 4 Metabolism Matters: Phase 3 Ch 5 Higher Protein Menus Ch 6 Higher Carbohydrate Menus Ch 7 Dietary Exchange Tables Ch 8 Phase 3 Menus Ch 9 Healthy Eating: More Than Weight Loss Ch 10 The Role of Supplements in Weight Management Ch 11 Frequently Asked Questions Ch 12 Additional Resources
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ISBN10:B0022SRGGE
ISBN13: 978B0022SRGG4
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