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Planning diet menus can be fun, especially when you dont have to count calories Choose a meal plan giving a daily calorie deficit that lets you reduce no more than two pounds a week Then think no more about calories Follow the food allotments in your Daily Meal Plan and make menu selections from the Food Exchange lists and the recipe section in this book Our weight control program allows you to savor an endless variety of flavor - ISBN10: 0696004429 ISBN13: 9780696004421 Material Type: hardcover
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ISBN10:0696004429
ISBN13: 9780696004421
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