{"product_id":"becoming-vegan-express-edition-the-everyday-guide-to-plant-based-nutrition","title":"Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition","description":"\u003cp\u003eThe completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide.\u003cbr\u003e\nThis streamlined \"express\" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.\u003cbr\u003e\nHere are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering \"good\" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.\u003cbr\u003e\nReaders will find a sound blueprint to follow for better health for themselves and the planet., ISBN13: 9781570672958 ISBN10: 1570672954 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111792431267,"sku":"TN_STR_H000082E","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91rMy5JXm0L.jpg?v=1754641229","url":"https:\/\/usedbookdepot.com\/products\/becoming-vegan-express-edition-the-everyday-guide-to-plant-based-nutrition","provider":"Used Book Depot","version":"1.0","type":"link"}