{"title":"Zen Spirituality","description":null,"products":[{"product_id":"comer-atentos-mindful-eating-guia-para-redescubrir-una-relacion-sana-con-los-alimentos-spanish-edition","title":"Comer atentos (Mindful Eating): Guía para redescubrir una relación sana con los alimentos (Spanish Edition)","description":"\u003cp\u003eEl arte de la atención (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, así como nuestra satisfacción con la alimentación.\u003c\/p\u003e\n\n\u003cp\u003eEl arte de la atención plena puede transformar nuestros conflictos con la alimentación –y renovar nuestro sentido del placer, valoración y satisfacción con la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como médica y maestra de meditación, la Dra. Jan Bays ofrece una presentación maravillosamente clara de lo que es la conciencia plena y cómo ésta puede ayudar con los problemas alimenticios.\u003c\/p\u003e\n\n\u003cp\u003eComer atentos es un enfoque que involucra llevar una conciencia plena al proceso de alimentación –a todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Ya sea que usted tenga sobrepeso, sufra de un desorden alimenticio, o simplemente quiera sacar más provecho de su vida, este libro le ofrece una herramienta simple que puede marcar una diferencia notable.\u003c\/p\u003e\n\n\u003cp\u003eEn este libro, usted aprenderá cómo:\u003c\/p\u003e\n\n\u003cp\u003e• Sintonizar con la propia sabiduría de su cuerpo en relación a qué, cuándo y cuánto comer.\u003cbr\u003e\n• Sentirse plenamente satisfecha aunque coma menos.\u003cbr\u003e\n• Identificar sus hábitos y patrones alimenticios.\u003cbr\u003e\n• Desarrollar una actitud más compasiva hacia sus problemas alimenticios.\u003cbr\u003e\n• Descubrir la verdadera fuente de su ansiedad por la comida.\u003c\/p\u003e\n\n\u003cp\u003eComer atentos incluye también un programa descargable de audio de 80 minutos de duración, con ejercicios guiados., ISBN13: 9781611802221 ISBN10: 1611802229 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111695536291,"sku":"FA_05-16-25_PHA_20000EVJ","price":17.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61M-inUFRaL.jpg?v=1754635668"},{"product_id":"zen-mind-beginners-mind-informal-talks-on-zen-meditation-and-practice-shambhala-library","title":"Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice (Shambhala Library)","description":"\u003cp\u003e\"In the beginner's mind there are many possibilities, but in the expert's there are few.\" So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching on the first page. And that's just the beginning.\u003c\/p\u003e\n\n\u003cp\u003eIn the thirty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern Zen classics, much beloved, much re-read, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics—from the details of posture and breathing in zazen to the perception of nonduality—in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page. It's a book to come back to time and time again as an inspiration to practice., ISBN13: 9781590302675 ISBN10: 1590302672 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111745245347,"sku":"AD.2.1 X_06-10-25_ART_H0000AK8","price":18.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61y36DisnQL.jpg?v=1754638546"},{"product_id":"basic-buddhism-exploring-buddhism-and-zen","title":"Basic Buddhism: Exploring Buddhism and Zen","description":"\u003cp\u003eNan Huai Chin, a learned representative of the Chinese Buddhist tradition, explores the many different schools of Buddhism and the many stories surrounding the life of Buddha. He explains various philosophical trends in Buddhism and the aspects it hastaken on throughout Asia, Europe, and America. For a solid understanding of Buddhism, this book is clearly indispensable reading!, ISBN13: 9781578630202 ISBN10: 1578630207 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111774343331,"sku":"B7.13.5 F_06-10-25_H0000IU2","price":20.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51Ytd2kE9kL.jpg?v=1754640100"},{"product_id":"a_str_h0000khi","title":"Zen to Go","description":"\u003cp\u003eA compilation of insightful, humorous, and spiritually uplifting sayings represents Zen masters, as well as contemporary sages ranging from Miss Manners, Allen Ginsberg, Joan Didion, and Jung to Yogi Berra, ISBN13: 9780453006491 ISBN10: 0453006493 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124885639331,"sku":"A_STR_H0000KHI","price":14.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51C_7JbQPuL_450e3d94-a8a0-4a2f-8ee7-d21cc75b1fe4.jpg?v=1754830111"}],"url":"https:\/\/usedbookdepot.com\/collections\/zen-spirituality.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}