{"title":"Yoga","description":null,"products":[{"product_id":"meditation-and-yoga-fundamentals-the-essential-guide-to-learn-meditation-techniques-yoga-breathing-techniques-relieve-stress-and-manage-anxiety-2-manuscripts-in-1-book","title":"Meditation and yoga fundamentals: The essential guide to learn meditation techniques, yoga breathing techniques, relieve stress and manage anxiety. 2 Manuscripts in 1 book","description":"\u003cp\u003e★ Are you looking for a real change in your life? Do you want to rid yourself of the symptoms of anxiety, depression, chronic stress, and worry? Are you seeking happiness, relax and peace in your life? Then keep reading…\u003cbr\u003e\nDid you also know that yoga, meditation, mindfulness and mantras are the most effective technique in combating negative feelings?\u003cbr\u003e\nIn this book, we will be discussing all the benefits of practicing meditation, yoga pranayama breathing techniques and achieving mindfulness.\u003cbr\u003e\nIn the world that we live in today, many misconceptions exist about meditation and yoga. We are going to address and debunk these myths and misconceptions, and you will learn what meditation, yoga and mindfulness are.\u003cbr\u003e\nThis book will teach you all of the following concepts, as well as much more! The history of meditation What is meditation? What are the benefits of meditation? How can mindfulness and meditation help you in your daily life? What are meditation mantras? How to come up with your own meditation mantra When are mantras used, and how should they be used? How to increase your emotional health and your self-awareness using different types of meditation How mindfulness can be incorporated into your daily life How to choose the best meditation method that fits your needs How to do meditation into a daily practice and habit The meditator’s diet, habits, and more Follow-along meditations that you can do by yourself Gaining the self-discipline to stick with meditation The history of YOGA pranayama breathing The benefit of practing pranayama breathing The most common signs that you aren’t breathing correctly How the breath affects the activation of the sympathetic and parasympathetic nervous systems in the human body How breathing can affect how long you live The correct way to breath Different asanas or yoga poses that you can sit in while you are practicing your pranayama breath Various types of pranayama breathing exercises, like Ujjavi, bhastrika, kapalabhati, and sama vrittiMeditation and yoga can help you improve your life by helping you become more aware of your inner-self and physical body.\u003cbr\u003e\nIf you are looking for a way to relieve yourself of physical issues, yoga, meditation and mindfulness are the way to do so. Meditation comes highly recommended by numerous health professionals across the globe. It is an all-natural remedy that can help you understand your physical body, emotions, and behaviors on a much deeper level. We will start from the very beginning and teach you how to develop mindfulness skills such as non-judgment, letting go, and, most importantly, loving yourself.\u003cbr\u003e\nThese skills will bring you happiness and peace once and for all. You are going to learn how to love meditation and enjoy the process. You will be amazed at all the benefits meditation and mindfulness can bring you. After all, who doesn’t want to find their inner peace? This book not only gives you the information that you need to decide that you need to make a change in your life, but it also contains a wealth of solutions that you can begin to put into practice immediately for you to make lasting change. This book will go in-depth into these techniques and will teach you how to employ them in your own life. By taking you through these techniques from beginning to end, you will finish this book with a strong understanding of what yoga pranayama is, what meditation is, and how you can begin to practice them from today forward!\u003cbr\u003e\nSo, choose this book and begin this journey with me!, ISBN13: B08ZBBZH62 ISBN10: B08ZBBZH62 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107845066915,"sku":"UBD.6.2 F_STR_H0000F0M","price":15.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61vS1Z5g7TL.jpg?v=1754538003"},{"product_id":"yogabody-anatomy-kinesiology-and-asana","title":"Yogabody: Anatomy, Kinesiology, and Asana","description":"\u003cp\u003eA yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice\u003c\/p\u003e\n\n\u003cp\u003eIn Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana.\u003c\/p\u003e\n\n\u003cp\u003eOrganized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement.\u003c\/p\u003e\n\n\u003cp\u003eJudith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana., ISBN13: 9781930485211 ISBN10: 1930485212 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111591235747,"sku":"STR_H0000D2C","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71ojXTYXX7L.jpg?v=1754631108"},{"product_id":"dreaming-yourself-awake-lucid-dreaming-and-tibetan-dream-yoga-for-insight-and-transformation","title":"Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation","description":"\u003cp\u003eAn “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review)\u003c\/p\u003e\n\n\u003cp\u003eSome of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started.\u003c\/p\u003e\n\n\u003cp\u003eBut B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight., ISBN13: 9781590309575 ISBN10: 159030957X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111744721059,"sku":"FA_06-27-25_UBD_20000PXM","price":18.62,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81AkiOzbV3L.jpg?v=1754638522"},{"product_id":"the-mirror-of-yoga-awakening-the-intelligence-of-body-and-mind","title":"The Mirror of Yoga: Awakening the Intelligence of Body and Mind","description":"\u003cp\u003eThe world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition.\u003c\/p\u003e\n\n\u003cp\u003eTo learn more, visit MirrorofYoga.com., ISBN13: 9781590309445 ISBN10: 1590309448 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111744753827,"sku":"A_STR_H0000KUD","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71fgsTdZucL.jpg?v=1754638524"},{"product_id":"bikrams-beginning-yoga-class-second-edtion","title":"Bikram's Beginning Yoga Class (Second Edtion)","description":"\u003cp\u003eSweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.\u003c\/p\u003e\n\n\u003cp\u003eWith nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.\u003c\/p\u003e\n\n\u003cp\u003eIllustrated throughout with 160 black-and-white photographs by Biswanath \"Bisu\" Ghosh, ISBN13: 9781585420209 ISBN10: 1585420204 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111755141283,"sku":"A_STR_H0000E2L","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81EXenN-kgL.jpg?v=1754639028"},{"product_id":"everything-yoga-book-everything-series","title":"Everything Yoga Book (Everything Series)","description":"\u003cp\u003ePages clean and unmarked. Shelf wear from time on shelf like you would see on a major chain. Crease on top corner of the cover otherwise the book is in good condition. Immediate shipping., ISBN13: 9781580625944 ISBN10: 1580625940 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111766937763,"sku":"A-STR_UBD_H0000NRR","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/514Q4AGNV9L.jpg?v=1754639581"},{"product_id":"mudras-yoga-in-your-hands","title":"Mudras: Yoga in Your Hands","description":"\u003cp\u003e\"\u003cbr\u003e\nA simple technique to achieve lasting health, happiness, and inner peace.\u003c\/p\u003e\n\n\u003cp\u003e“Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review\u003c\/p\u003e\n\n\u003cp\u003eMudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.\u003c\/p\u003e\n\n\u003cp\u003eReaders will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy\u003c\/p\u003e\n\n\u003cp\u003eAlso included are several full-body mudras and exercises to enhance any meditation and yoga practice.\u003cbr\u003e\n\", ISBN13: 9781578631391 ISBN10: 1578631394 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111774277795,"sku":"A.17.1 F_04-14-25_ART_H0000542","price":19.6,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71tV0l45rYL.jpg?v=1754640096"},{"product_id":"sublime-smoke-bold-new-flavors-inspired-by-the-old-art-of-barbecue","title":"Sublime Smoke: Bold New Flavors Inspired by the Old Art of Barbecue","description":"\u003cp\u003eLighten up with fresh, flavorful dishes infused with all the smoky succulence of barbecue! For everyone who savors the husky resonance and deep flavors of wood-smoked barbecue, Sublime Smoke features more than 200 recipes that amptly demonstrate how creative and delicious smoke cooking can be. Cheryl and Bill Jamison are the pioneers of teaching home cooks how to prepare traditional American barbecue. In Sublime Smoke, the Jamisons expand the craft and refine the art by celebrating a world of ethnic and global influences and highlighting foods not typical of barbecue, such as chicken, fish, seafood, and vegetables. Sublime Smoke reveals both the versatility and the unbeatable goodness of smoke cooking. Recipes include: Double-Smoked Salsa Guadeloupe Conch Fritters Warm Smoked Trout and Greens Tequila-Soused Beef Burritos Mustard and Maple Ham Pomegranate Lamb Chops Jammin' Jerk Chicken Tasty Satay Tuna Saffron and Ginger Sweet Potatoes Veggie Heroes, ISBN13: 9781558322929 ISBN10: 1558322922 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111885623459,"sku":"TN_STR_UBD_H0000XVK","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81ht2e8idoL.jpg?v=1754643046"},{"product_id":"kundalini-evolution-and-enlightenment-omega-book","title":"Kundalini, Evolution and Enlightenment (Omega Book)","description":"\u003cp\u003eThe search for a higher state of consciousness takes many forms: eastern religions, meditation, mysticism, and transpersonal psychology, to name a few. But one common theme unites these seemingly diverse approaches to spirituality–kundalini, a Sanskrit word that refers to our potential to reach a higher spiritual plane. Through kundalini yoga our vital life force is channeled up through the spine and concentrated in the brain, resulting in personal transformation and enlightenment.\u003cbr\u003e\nHere are the most authentic and insightful writings on every aspect of this fascinating phenomenon including:\u003cbr\u003e\n• Traditional views of kundalini\u003cbr\u003e\n• Personal accounts of the kundalini experience\u003cbr\u003e\n• Scientific explorations in kundalini research\u003cbr\u003e\n• Advice for seekers\u003cbr\u003e\nThis volume includes the writings of Gopi Krishna, Swami Rama, Yogi Bhajan, Christopher Hills, Lee Sannella, and Ken Wilbur, among others. The views of these respected authorities provide the most reliable information on kundalini and valuable guidance for getting in touch with your spiritual self., ISBN13: 9781557783035 ISBN10: 1557783039 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111887622307,"sku":"A-STR_UBD_H0000UM7","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81aXBDvIv-L.jpg?v=1754643143"},{"product_id":"yoga-for-your-life-a-practice-manual-of-breath-and-movement-for-every-body","title":"Yoga For Your Life: A Practice Manual of Breath and Movement for Every Body","description":"\u003cp\u003e\"Yoga is the most powerful system of stress management, but it is also...a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend Yoga For Your Life as a practical and clear guide...\"--Dean Ornish, M.D. Over 400 beautiful color photographs present the spirit of yoga adapted to fit the American lifestyle. Along with eight progressive, easy-to-follow lessons are innovative methods for making yoga work for you every day--to wake up, calm anxiety, focus the mind, and prevent insomnia. Even if you're a beginner, you can pick up this book and start practicing right now! 160 pages (all in color), 8 1\/2 x 11., ISBN13: 9780915801602 ISBN10: 0915801604 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112424394915,"sku":"P.37.2 CH_03-12-25_PHA_H00004E1","price":16.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61a-doxELJL.jpg?v=1754654593"},{"product_id":"srimad-bhagavatam-first-canto-creationchapters-1-7","title":"Srimad Bhagavatam: First Canto \"Creation\"(Chapters 1-7)","description":"\u003cp\u003eThe Bhaktivedanta Book Trust edition of the Srimad-Bhagavatam (Bhagavata Purana) features translation and elaborate commentary by Srila A. C. Bhaktivedanta Swami Prabhupada, whom scholars and spiritual leaders worldwide recognize as the most distinguished teacher of Indian culture and philosophy of the modern age. Srimad-Bhagavatam is a virtual encyclopedia of yoga, meditation, and the mystic arts. It brings together in one complete source information that previously took hundreds of books to explain. \"Srimad-Bhagavatam 1.1\" presents the first part of the first Canto as a sampler for the whole 18-volume set., ISBN13: 9780912776279 ISBN10: 0912776277 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112429211811,"sku":"AZ_STR_H0000C0R","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71eXXBvRtNL.jpg?v=1754654916"},{"product_id":"the-chakras","title":"The Chakras","description":"\u003cp\u003eYou have a number of vividly colored, blazing, coruscating whirlpools of energy that serve as your subtle psychic sense organs. C.W. Leadbeater, famous clairvoyant, makes them come authentically alive in living color with ten striking illustrations. Then, with great clarity and simplicity, he explains what each chakra means to your welfare. For you and your body are in truth a great nucleus of potential power! In print since 1927, hundreds of thousands of copies of this book have been sold. It is recognized as a classic of esoteric literature., ISBN13: 9780835604222 ISBN10: 0835604225 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46115032924323,"sku":"NC-STR_UBD_H0000PHT","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61JPtNsigYL.jpg?v=1754738927"},{"product_id":"om-yoga-a-guide-to-daily-practice","title":"OM Yoga: A Guide to Daily Practice","description":"\u003cp\u003eToo busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focusses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga \"recipes\" for all levels, OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home., ISBN13: 9780811835138 ISBN10: 0811835138 Material Type: hardcover_spiral\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46115093577891,"sku":"AZ_STR_H0000K8T","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41kJkufkBWL.jpg?v=1754740953"},{"product_id":"yoga-the-iyengar-way-the-new-definitive-illustrated-guide","title":"Yoga: The Iyengar Way: The New Definitive Illustrated Guide","description":"\u003cp\u003eA comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood., ISBN13: 9780679722878 ISBN10: 0679722874 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124578799779,"sku":"TN_STR_H000086S","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/719jUDdtXnL.jpg?v=1754813984"},{"product_id":"holy-yoga-exercise-for-the-christian-body-and-soul","title":"Holy Yoga: Exercise. for the Christian Body and Soul","description":"\u003cp\u003ePeople often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith., ISBN13: 9780446699150 ISBN10: 0446699152 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124637192355,"sku":"TN_STR_UBD_H0000YDS","price":13.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41nQhiSBwrL.jpg?v=1754816583"},{"product_id":"ancient-secret-of-the-fountain-of-youth","title":"Ancient Secret of the Fountain of Youth","description":"\u003cp\u003eOffering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.\u003c\/p\u003e\n\n\u003cp\u003eLegend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful., ISBN13: 9780385491624 ISBN10: 038549162X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124658000035,"sku":"B7.15.5 F_06-12-25_H0000JI3","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71k1JhiUFFL.jpg?v=1754817670"},{"product_id":"sleep-harness-the-power-of-sleep-for-optimal-health-and-wellbeing-a-little-book-of-self-care","title":"Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)","description":"\u003cp\u003eMake good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing,-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field-Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It's time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, insomnia to sleep apnoea.A recent UK study found that only 38% of respondents were classified a good sleepers, with around 1 in 3 people suffering from mild insomnia. New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer, and even a shorter life-span! This book offers over 40 practical sleep strategies, to tailor to your individual needs and reset your sleep patterns to suit you.It is the only accessible and giftable book, grounded in sleep science, providing so many practical steps, strategies and top tips across a broad range of topics. Set out to answer a plethora of burning sleep-related questions you may have, whether it' 'How can you improve the quality of your sleep?, 'What do you do when your sleep is disturbed?' or 'How many hours do you need for a good night's sleep?The targeted sleep-promotion meditation, movement and stress-relief exercise in this book form part of a 360-degree holistic approach to sleep, helping to make excellent sleep a reality for even the most challenged of sleepers.It's time to wake up to the true power of sleep, and enhance the quality of your life for the better.At DK, we believe in the power of discovery. So once you've completed Sleep, why not explore more books in DK's Little Book of Self-Care series? 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Readers of all ages will achieve radiant health, improved energy and have a fabulous shape., ISBN13: 9781552976494 ISBN10: 1552976491 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46129500881059,"sku":"FA_05-22-24_ART_6015UH","price":27.14,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/4136Z26H7WL.jpg?v=1754982265"},{"product_id":"the-everything-guide-to-ayurveda-improve-your-health-develop-your-inner-energy-and-find-balance-in-your-life","title":"The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life","description":"\u003cp\u003eCombining the Sanskrit words \"ayur\" (life) and \"veda\" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. 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With 100 color photographs for instruction and inspiration, Juliet Pegrum demonstrates Hatha's asanas (postures) and pranayama (breath control), and reveals why this type of yoga was considered a gift to mankind from the Hindu god Shiva. The program combines static and dynamic poses that benefit the body in every way. The static ones massage the internal organs, stimulate the glands, and bring stillness to the mind. The dynamic combinations enliven circulation, remove energy blocks, and warm up the body in preparation for more difficult asanas. Both types are broken down and thoroughly explained: preliminary stretches; standing poses; cool and refreshing sitting poses; spirals to remove stiffness; balances that develop lightness and grace; restorative supine and prone positions; invigorating back bends; and inversions that provide a new perspective on the world. The pranayamas help tame the mind, while the meditation practice breaks down mental barriers. 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