{"title":"Whole Foods Diets","description":null,"products":[{"product_id":"passionate-nutrition-a-guide-to-using-food-as-medicine-from-a-nutritionist-who-healed-herself-from-the-inside-out","title":"Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out","description":"\u003cp\u003eThis power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food., ISBN13: 9781570619458 ISBN10: 157061945X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111800492195,"sku":"A_STR_H0000FUJ","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81KY-1eatSL.jpg?v=1754641274"},{"product_id":"cooking-the-whole-foods-way-your-complete-everyday-guide-to-healthy-eating","title":"Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy Eating","description":"\u003cp\u003eThe revised and updated edition of the popular, whole foods cookbook-with more than 80 new recipes...now 100% vegan!\u003c\/p\u003e\n\n\u003cp\u003eWith a dash of fun, Christina Pirello introduces whole foods cooking, inviting health-conscious readers to cut out processed and chemically enhanced food, as well as dairy, sugar, and meat, and embrace fruit, whole grains, vegetables, and beans. From savory soups to innovative entrées and delectable desserts, here are more than 500 recipes and ideas for wholesome, gourmet eating. With tips on meal planning, a shopping guide, product resource list, and extensive glossary, Christina makes healthy eating a most delicious adventure., ISBN13: 9781557882622 ISBN10: 1557882622 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111887294627,"sku":"A_05-16-25_H0000F6F","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51kQF899aYL.jpg?v=1754643119"},{"product_id":"the-whole-foods-diet-the-lifesaving-plan-for-health-and-longevity","title":"The Whole Foods Diet: The Lifesaving Plan for Health and Longevity","description":"\u003cp\u003eThe definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.\u003c\/p\u003e\n\n\u003cp\u003eThe Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is \"shorthand for a food revolution\" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life., ISBN13: 9781478944911 ISBN10: 1478944919 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111959515299,"sku":"A-STR_UBD_H0000MGE","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91y502_g1L.jpg?v=1754644818"},{"product_id":"the-forks-over-knives-plan-how-to-transition-to-the-life-saving-whole-food-plant-based-diet","title":"The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet","description":"\u003cp\u003eThe latest in the bestselling Forks Over Knives franchise—a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.\u003c\/p\u003e\n\n\u003cp\u003eThe trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead…and people listened.\u003c\/p\u003e\n\n\u003cp\u003eNow, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.\u003c\/p\u003e\n\n\u003cp\u003eWeek 1 you’ll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating.\u003c\/p\u003e\n\n\u003cp\u003eWeek 2 you’ll move on to lunch and learn the basics of meal planning to keep yourself on track.\u003c\/p\u003e\n\n\u003cp\u003eWeek 3 you’ll reimagine dinner and find out how to combat cravings.\u003c\/p\u003e\n\n\u003cp\u003eWeek 4 you’ll master all the tricks and tips you’ll need for the long haul, including how to eat on the go and how to snack healthily.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat—and feeling better than even before. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life., ISBN13: 9781476753294 ISBN10: 1476753296 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111961284771,"sku":"P.14.3 F_05-29-25_H0000HQT","price":18.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71-MoIMBXgL.jpg?v=1754644961"},{"product_id":"the-5-day-real-food-detox-a-simple-delicious-plan-for-fast-weight-loss-banished-cravings-and-glowing-skin","title":"The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin","description":"\u003cp\u003eDiscover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds!\u003c\/p\u003e\n\n\u003cp\u003eAs a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.\u003c\/p\u003e\n\n\u003cp\u003eUnlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach \u0026amp; Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover\u003c\/p\u003e\n\n\u003cp\u003e• nutrient-dense foods that encourage detoxification and weight loss\u003cbr\u003e\n• the facts on juice, smoothie, tea, and raw food cleanses\u003cbr\u003e\n• yummy foods to substitute when you crave unhealthy ones\u003cbr\u003e\n• ingredients to avoid and how to decode food labels\u003cbr\u003e\n• the secret to great-tasting meals—use spices instead of salt\u003cbr\u003e\n• strategies for lowering stress and combating insomnia\u003cbr\u003e\n• troubleshooting for food allergies, mood swings, bloating, and other detox issues\u003c\/p\u003e\n\n\u003cp\u003eComplete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!\u003c\/p\u003e\n\n\u003cp\u003eAdvance praise for The 5-Day Real Food Detox\u003c\/p\u003e\n\n\u003cp\u003e“Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet\u003c\/p\u003e\n\n\u003cp\u003e“Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series\u003c\/p\u003e\n\n\u003cp\u003e“The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body\u003c\/p\u003e\n\n\u003cp\u003e“I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox\u003c\/p\u003e\n\n\u003cp\u003e“Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat\u003c\/p\u003e\n\n\u003cp\u003e“A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials, ISBN13: 9781101886922 ISBN10: 1101886927 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112306856099,"sku":"TN_STR_H000078H","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/714iMYfzRSL.jpg?v=1754650935"},{"product_id":"betty-crocker-whole-grains-easy-everyday-recipes-betty-crocker-cooking","title":"Betty Crocker Whole Grains: Easy Everyday Recipes (Betty Crocker Cooking)","description":"\u003cp\u003eWith this cookbook, the experts at Betty Crocker make it easy for you to include the goodness of whole grains in your family’s favorite meals. You’ll discover 140 delicious whole grain recipes for every meal of the day—including on-the-go snacks, convenient slow-cooker recipes, and super-fast 30-minute dishes—plus cooking tips and information on the different kinds of whole grains available, authoritative advice on the health benefits of whole grains, and 50 beautiful color photos., ISBN13: 9780470080603 ISBN10: 0470080604 Material Type: spiral_bound\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124632146083,"sku":"TN_STR_UBD_H0000XV1","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/816JNTlQUaL.jpg?v=1754816417"},{"product_id":"tn_str_h000082f","title":"The Whole Foods Market Cookbook: A Guide to Natural Foods with 350 Recipes","description":"\u003cp\u003eWho else but Whole Foods Market could create a cookbook so fresh, so appealing, so full of valuable information, and so perfect for the way we are all cooking and eating today? Bursting with winning recipes, healthful cooking advice, cheerful guidance through the new language of natural foods, wine and cheese information, and a comprehensive glossary, this is a “thank goodness it’s here” kind of cookbook.\u003c\/p\u003e\n\n\u003cp\u003eThe world’s largest natural and organic supermarket has created 350 contemporary recipes that are destined to become new classics. Whole Foods Market presents the most popular dishes from their prepared foods section, combined with brand-new recipes that showcase the wide variety of delicious ingredients available today. Far from “crunchy granola” fare, sophisticated recipes include Shrimp and Scallop Chalupas, Hazelnut Crusted Pork Loin, Thai-Style Green Curry Chicken, Griddled Sesame and Garlic Tofu with Wilted Bok Choy, Honey Jalapeño Barbecue Sauce, and Maple Butterscotch Macadamia Blondies. From meat and fish to tofu and vegetables, kid-friendly dishes to one-pot meals, the choices are dazzling, and with more than 200 of the recipes either vegetarian or vegan, the options are diverse.\u003c\/p\u003e\n\n\u003cp\u003eBut the recipes are just the beginning. Steve Petusevsky and Whole Foods Market Team Members shed light on the confusing world of natural foods, presenting interesting, accessible information and all kinds of helpful cooking advice. The Whole Foods Market Cookbook is as welcoming and fun as a trip to one of their stores. Find out the answers to questions such as:\u003c\/p\u003e\n\n\u003cp\u003eHow do I cook quinoa?\u003cbr\u003e\nWhat are the different kinds of tofu, and how do I know which to buy?\u003cbr\u003e\nHow should I stock a great natural foods pantry?\u003cbr\u003e\nWhat are good alternatives to wheat pasta?\u003cbr\u003e\nWhat does “organic” mean?\u003c\/p\u003e\n\n\u003cp\u003eA glossary with more than 150 definitions provides a great reference for all of the terms and ingredients that have been edging their way into our vocabularies and kitchens. With recipe bonuses, tips from the team, variations, sidebars, and 30 menu suggestions, this is the natural foods guide that so many of us have been waiting for., ISBN13: 9780609806449 ISBN10: 0609806440 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124782878883,"sku":"TN_STR_H000082F","price":14.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71hIiAg3HDL_8116a42c-c2f0-4f5f-8229-ddced3f1b47c.jpg?v=1754824127"},{"product_id":"tn_str_h0000baa","title":"Fields of Greens: New Vegetarian Recipes From The Celebrated Greens Restaurant: A Cookbook","description":"The opening of Greens Restaurant on San Francisco Bay in 1979 changed forever the image of vegetarian cooking in America. From the restaurant's imaginative mix of casual elegance, exciting tastes, and a subtle message of health and harmony, a distinctive cuisine was born that has continued to bring joy to many thousands of diners every year as well as to the hundreds of thousands of readers who delight in The Greens Cookbook. In its latest incarnation, the restaurant has evolved toward a lighter, leaner, simpler cuisine, one that keeps all the spirit and refinement of the original menu but depends more on the excitement of sparkling fresh produce and its integral relationship to the dishes it inspires.\n\nIn close to 300 original recipes, the new Greens style includes exuberant salads, soups, the legendary crusty Greens pizzas, curries and hearty stews, grilled vegetables, and intriguing turnovers made with filo pastry, tortillas, and savory doughs. And of course there are heavenly breads and the famous desserts, like ginger pound cake with poached apricots and cherries. This cornucopia of brilliant dishes focuses on tantalizing tastes, with a new simplicity, clarity, and liveliness as its hallmark.\n\nAnnie Somerville, the executive chef at Greens, goes right to the heart of the matter: extraordinary produce that's bursting with flavor, color, and texture. Some of her favorites--like crinkly Bloomsdale spinach, candy-striped Chioggia beets, succulent Rosefir potatoes--are highlighted in the text for gardeners and farmers' market aficionados. But the Greens style is above all accessible; ordinary red beets will be just fine if more exotic varieties are unavailable. To help with availability, there's information on locating farmers' markets throughout the country as well as sources for plants, seeds, and local resources.\n\nBecause the garden is at the center of this book, readers are encouraged to try their hand, in tiny backyards and windowsill boxes if necessary. Invaluable growing tips are offered from Green Gulch Farm, the source of much of the stunning produce served at the restaurant. Other special features include a section on low-fat cooking and another on pairing wine with vegetarian food.\n\nAll of the abundance and exuberance that the title Fields of Greens implies is here, for the novice as well as the expert, for simple last-minute meals as well as extravagant occasions. For truly inspired contemporary vegetarian cooking, Fields of Greens is the essential sourcebook.\n\nAnnie Somerville trained under Deborah Madison, the founding chef at Greens Restaurant. Under Somerville's guidance as executive chef, Greens has become a culinary landmark. Her work has been featured in Gourmet, Food \u0026amp; Wine, Ladies' Home Journal, SF, and California magazine. She also contributed to The Open Hand Cookbook and Women Chefs cookbook., ISBN13: 9780553091397 ISBN10: 0553091395 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124817285283,"sku":"TN_STR_H0000BAA","price":13.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71mawMiJGjL.jpg?v=1754826035"},{"product_id":"now-eat-this-150-of-americas-favorite-comfort-foods-all-under-350-calories-a-cookbook-1","title":"Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook","description":"\u003cp\u003eFried chicken, macaroni and cheese, brownies, and 147 other favorite recipies under 350 calories.\u003c\/p\u003e\n\n\u003cp\u003eIn this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!, ISBN13: 9780345520906 ISBN10: 0345520904 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126383235235,"sku":"A_STR_H0000DVU","price":10.91,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81kKljwrKHL.jpg?v=1754888022"},{"product_id":"food-and-healing-how-what-you-eat-determines-your-health-your-well-being-and-the-quality-of-your-life","title":"Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life","description":"\u003cp\u003eYes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.\u003c\/p\u003e\n\n\u003cp\u003e“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center\u003c\/p\u003e\n\n\u003cp\u003eAnnemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on:\u003c\/p\u003e\n\n\u003cp\u003e• How food affects our moods\u003cbr\u003e\n• The healing qualities of specific foods\u003cbr\u003e\n• The role of diet in preventing illness\u003cbr\u003e\n• How to tailor a diet approach that is right for you\u003c\/p\u003e\n\n\u003cp\u003e“I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies\u003c\/p\u003e\n\n\u003cp\u003e“Have a look at this important, well-thought-out book.”—Bon Appetit, ISBN13: 9780345303851 ISBN10: 0345303857 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126399357091,"sku":"05-16-25_H0000EZP","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81hDmSzSJrL.jpg?v=1754888527"}],"url":"https:\/\/usedbookdepot.com\/collections\/whole-foods-diets.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}