{"title":"Weight Training","description":null,"products":[{"product_id":"beyond-bigger-leaner-stronger-the-advanced-guide-to-building-muscle-staying-lean-and-getting-strong-the-bigger-leaner-stronger-series","title":"Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Bigger Leaner Stronger Series)","description":"\u003cp\u003eThe Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger\u003cbr\u003e\nIs this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in just 30 days?\u003cbr\u003e\nNo.\u003c\/p\u003e\n\n\u003cp\u003eIs it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah?\u003c\/p\u003e\n\n\u003cp\u003eAbsolutely not.\u003c\/p\u003e\n\n\u003cp\u003eBut is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)?\u003c\/p\u003e\n\n\u003cp\u003eYes.\u003c\/p\u003e\n\n\u003cp\u003eAnd faster than you probably think possible.\u003c\/p\u003e\n\n\u003cp\u003eHere are just a few of the things you’ll discover inside this workout book for men:\u003cbr\u003e\nThe biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it’s not skipping meals, eating too little protein, or eating too much in general). A tried and tested way to “cycle” your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat. A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you). How to “periodize” your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember—with more strength comes more muscle). 12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week. And that’s not all, either . . . 252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength. Beyond Bigger Leaner Stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition). Beyond Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle \u0026amp; Strength, and more.\u003c\/p\u003e\n\n\u003cp\u003eSo, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, \"I did that. That's awesome. I'm awesome.\" And believing it.\u003c\/p\u003e\n\n\u003cp\u003eThe bottom line is you can go from “kinda fit, kinda fat” to “superfit, sub-10% bodyfat” without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how.\u003c\/p\u003e\n\n\u003cp\u003eGet your copy now, and start your journey to a bigger, leaner, and stronger you., ISBN13: 9781938895258 ISBN10: 1938895258 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111564005539,"sku":"TN_STR_H0000AAU","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71LuHk0mxXL.jpg?v=1754630183"},{"product_id":"testosterone-transformation-lose-belly-fat-build-muscle-and-boost-sexual-vitality","title":"Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality","description":"\u003cp\u003eA groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life\u003cbr\u003e\nTestosterone is the most crucial hormone in the male body―and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down.\u003cbr\u003e\nTestosterone Transformation by Myatt Murphy helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar―instead of storing it as fat.\u003cbr\u003e\nTestosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board., ISBN13: 9781609618513 ISBN10: 1609618513 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697141923,"sku":"UBD.5.2_STR_H0000DL0","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81pV-92M8uL.jpg?v=1754635778"},{"product_id":"the-womens-health-big-book-of-15-minute-workouts-a-leaner-sexier-healthier-you-in-15-minutes-a-day","title":"The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!","description":"\u003cp\u003eTime is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.\u003c\/p\u003e\n\n\u003cp\u003eThe Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:\u003c\/p\u003e\n\n\u003cp\u003e- an eating plan with delicious meals that take 15 minutes or less to prepare\u003cbr\u003e\n- workouts for when you're stuck in traffic or traveling and can't make it to the gym\u003cbr\u003e\n- hundreds of tips from America's best trainers, nutritionists, and exercise scientists, ISBN13: 9781609617370 ISBN10: 1609617371 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697240227,"sku":"A_05-16-25_H0000F6T","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71dfXheKFuL.jpg?v=1754635785"},{"product_id":"anatomy-of-strength-training-the-five-essential-exercises","title":"Anatomy of Strength Training: The Five Essential Exercises","description":"\u003cp\u003eWorking out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.\u003c\/p\u003e\n\n\u003cp\u003eHealth and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer.\u003c\/p\u003e\n\n\u003cp\u003eLearn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.\u003c\/p\u003e\n\n\u003cp\u003eAnatomy of Strength Training brings a new dimension to workouts, helping readers target every problem area—and helping them stay on the path to health and fitness., ISBN13: 9781607102045 ISBN10: 1607102048 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111702089891,"sku":"A-STR_UBD_H0000WDS","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/515SIpExmZL.jpg?v=1754636066"},{"product_id":"delaviers-core-training-anatomy","title":"Delavier's Core Training Anatomy","description":"\u003cp\u003eDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.\u003cbr\u003e\nWhether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.\u003cbr\u003e\nWith 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.\u003cbr\u003e\nDelavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.\u003cbr\u003e\nThe former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies., ISBN13: 9781450413992 ISBN10: 1450413994 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112113229987,"sku":"P.12.2 F_05-28-25_H0000HDA","price":17.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81019VNqoTL.jpg?v=1754645876"},{"product_id":"enter-the-kettlebell-strength-secret-of-the-soviet-supermen","title":"Enter the Kettlebell!: Strength Secret of the Soviet Supermen","description":"\u003cp\u003e, ISBN13: 9780938045694 ISBN10: 0938045695 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112405717155,"sku":"U1.15.4-K_05-27-25_H0000H01","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/915B45_uDiL.jpg?v=1754653683"},{"product_id":"arnolds-bodyshaping-for-women","title":"Arnold's Bodyshaping for Women","description":"\u003cp\u003eArnold's Bodyshaping for Women. 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