{"title":"Weight Training","description":null,"products":[{"product_id":"strength-and-power-training-for-martial-arts","title":"Strength and Power Training for Martial Arts","description":"\u003cp\u003eStrength and power are essential attributes for any martial artist, affecting everything from how hard you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or on the street, the stronger you are, the better the odds of walking away as the victor.\u003cbr\u003e\nStrength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling.\u003cbr\u003e\nBeyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai\/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan., ISBN13: 9781880336878 ISBN10: 1880336871 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46129008115875,"sku":"FA_05-21-24_ART_6015S7","price":33.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/715FXirXg3L.jpg?v=1754968550"},{"product_id":"selene-yeagers-perfectly-fit-8-weeks-to-a-sleek-and-sexy-body","title":"Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body","description":"\u003cp\u003eThe author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training., ISBN13: 9781579544102 ISBN10: 157954410X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46129328455843,"sku":"11-17-23_ART_600V9E","price":8.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61aiw1hMAWL.jpg?v=1754976504"},{"product_id":"principles-and-labs-for-fitness-and-wellness","title":"Principles and Labs for Fitness and Wellness","description":"\u003cp\u003eDiscover and achieve your personal fitness and wellness goals with Hoeger\/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for you to turn active learning into active living, including new \"MyProfile\" boxes, \"Behavior Modification Planning\" boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Available with InfoTrac Student Collections http:\/\/gocengage.com\/infotrac., ISBN13: 9781133593287 ISBN10: 1133593283 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46129679335587,"sku":"IK_02-09-24_PHA_6016JB","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91QXzdT2i_L.jpg?v=1754987938"}],"url":"https:\/\/usedbookdepot.com\/collections\/weight-training-1.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}