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Enjoy ketogenic recipes like: Creamy Breakfast Porridge Fiery Buffalo Wings Jalapeño \"Corn\" Bread Mini Burgers Cauliflower \"Rice\" Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Truffles plus 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis. All recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super-tasty.\u003c\/p\u003e\n\n\u003cp\u003eAnd we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes.\u003c\/p\u003e\n\n\u003cp\u003eSo you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory (Paleo) ingredients that are high in nutrients and low in toxins.\u003c\/p\u003e\n\n\u003cp\u003eTo ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.\u003c\/p\u003e\n\n\u003cp\u003eWe want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! 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Nor does it foolishly recommend feasting on pork rinds and butter, as some low-carb diets do.\u003c\/p\u003e\n\n\u003cp\u003eWhat it does is to offer up a simple, seven-step plan for shedding excess pounds the smart, healthy low-carb way-- along with 200 flavorful low-carb recipes for snacks, sandwiches, easy one-dish dinners, even desserts!\u003c\/p\u003e\n\n\u003cp\u003eIn short, there's a low-carbohydrate eating plan that works in the real world. It allows you many of your favorite foods, like pasta, grains, and potatoes. It contains adequate calories, so you don't experience hunger pangs or miss out on important nutrients. And it isn't dangerously high in fat, so you won't increase your risk of developing heart disease.\u003c\/p\u003e\n\n\u003cp\u003eNor will you miss out on taste. One look at the recipes-- Chocolate Hazelnut Flourless Cake, Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers-- will convince you of that. 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You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.\u003c\/p\u003e\n\n\u003cp\u003eScientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.\u003c\/p\u003e\n\n\u003cp\u003eThis book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:\u003c\/p\u003e\n\n\u003cp\u003e• Forty 500- and 600-calorie meals that are quick and easy to make\u003cbr\u003e\n• 8 pages of photos that show you what a typical “fasting meal” looks like\u003cbr\u003e\n• The cutting-edge science behind the program\u003cbr\u003e\n• A calorie counter that makes dieting easy\u003cbr\u003e\n• And much more.\u003c\/p\u003e\n\n\u003cp\u003eFar from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. 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