{"title":"Weight Loss Diets","description":null,"products":[{"product_id":"eattolive-therevolutionaryformulaforfastandsustainedweightloss","title":"Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss","description":"\u003cp\u003e, ISBN13: 9780316829458 ISBN10: 0316829455 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107699085475,"sku":"A-STR_UBD_H0000YYH","price":14.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/eat-to-live-revolutionary-formula-fast-sustained-weight-loss-joel-fuhrman-hardcover-ISBN9780316829458.jpg?v=1757959998"},{"product_id":"thedukandietcookbook-theessentialcompaniontothedukandiet","title":"The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet, this health-conscious cookbook features 350 delicious recipes for permanent weight loss.\u003c\/p\u003e\n\n\u003cp\u003eIntroduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever.\u003c\/p\u003e\n\n\u003cp\u003eThe Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup, and Chocolate Pudding.\u003c\/p\u003e\n\n\u003cp\u003eYou don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet., ISBN13: 9780307986733 ISBN10: 030798673X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107796668579,"sku":"TN_STR_UBD_H0000ZWN","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/716QX8z9IfL.jpg?v=1754536336"},{"product_id":"the3-hourdiet-loseupto10poundsinjust2weeksbyeatingevery3hours","title":"The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!","description":"\u003cp\u003eIt's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.\u003cbr\u003e\nWhat is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your \"starvation protection mechanism\" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.\u003cbr\u003e\nWith his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!, ISBN13: 9780061237195 ISBN10: 0061237191 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107827896483,"sku":"A-STR_UBD_H000130B","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71HX2Bf45YL_d60d87a9-cfe0-4299-8d3c-2866d9d22d3a.jpg?v=1754537166"},{"product_id":"thevolumetricseatingplan-techniquesandrecipesforfeelingfullonfewercaloriesvolumetricsseries","title":"The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories (Volumetrics series)","description":"Ranked as one of the best diet plans by US News \u0026amp; World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach.\nFrom nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss\nAlmost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss\/gain.\nHer recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family., ISBN13: 9780060737306 ISBN10: 0060737301 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107830550691,"sku":"TN_STR_UBD_H000127F","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81FUJHp8ZyL.jpg?v=1754537303"},{"product_id":"the-belly-fat-cure-fast-track-discover-the-ultimate-carb-swap-and-drop-up-to-1","title":"The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 1","description":"\u003cp\u003eWeight-Loss, ISBN13: B0092GGMXC ISBN10: B0092GGMXC Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107940061347,"sku":"U1.13.2-K_H0000DIM","price":19.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91mxtUDgRoL.jpg?v=1754541810"},{"product_id":"the-lose-your-belly-diet-change-your-gut-change-your-life","title":"The Lose Your Belly Diet: Change Your Gut, Change Your Life","description":"\u003cp\u003eWe want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!\u003cbr\u003e\nWe can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.\u003cbr\u003e\nThis plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.\u003cbr\u003e\nIt’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.\u003cbr\u003e\nWe’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.\u003cbr\u003e\nIn this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.\u003cbr\u003e\nIn The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health., ISBN13: 9781939457592 ISBN10: 1939457599 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111563677859,"sku":"AD.2.1 F_06-10-25_ART_H0000AJN","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61DqWX_KUQL.jpg?v=1754630162"},{"product_id":"45-binge-trigger-busters-how-to-resist-the-most-common-overeating-triggers-until-they-lose-their-power-over-you","title":"45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You","description":"\u003cp\u003eBinge eating triggers do NOT cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover:- EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc’- PHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.- ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS: The smell of food, Passing old haunts – Restaurants – Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.- THOUGHT BASED TRIGGERS AND THEIR BUSTERS: “One little bite won’t hurt”, “The scale doesn’t budge”, “ Can’t decide which diet to follow”, “Worried you’ll feel deprived forever”, “This can’t work forever”, “Not enough time for self-care”, “I can’t afford to eat healthy”, “My cravings will last forever”, etc., ISBN13: 9781732979215 ISBN10: 1732979219 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111652610211,"sku":"P.21.2 F_05-23-25_H0000GEC","price":14.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61nxH3WXJbL.jpg?v=1754633657"},{"product_id":"the-better-man-project-2476-tips-and-techniques-that-will-flatten-your-belly-sharpen-your-mind-and-keep-you-healthy-and-happy-for-life","title":"The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!","description":"\u003cp\u003eThe Definitive Owner's Manual to the Male Body-One That's as Fun as It Is Useful!\u003c\/p\u003e\n\n\u003cp\u003eThe Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better.\u003c\/p\u003e\n\n\u003cp\u003eWritten by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.\u003c\/p\u003e\n\n\u003cp\u003eThe Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you.\u003c\/p\u003e\n\n\u003cp\u003eFeatures include:\u003cbr\u003e\n* Health and fitness self-tests so you can see how you stack up against other guys your age.\u003cbr\u003e\n* The 70 powerfoods than all men should be eating\u003cbr\u003e\n* A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when.\u003cbr\u003e\n* A troubleshooter's guide to common ailments and quick home remedies.\u003cbr\u003e\n* Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat.\u003cbr\u003e\n* Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia.\u003cbr\u003e\n* 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more!\u003c\/p\u003e\n\n\u003cp\u003eFlat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way.\u003c\/p\u003e\n\n\u003cp\u003eYou deserve better. Start today., ISBN13: 9781623365554 ISBN10: 1623365554 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111684984995,"sku":"A-STR_UBD_H0000NS2","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71nF2CP-GKL.jpg?v=1754634998"},{"product_id":"flat-belly-diet-gluten-free-cookbook-150-delicious-fat-blasting-recipes","title":"Flat Belly Diet! Gluten-Free Cookbook: 150 Delicious Fat-Blasting Recipes!","description":"\u003cp\u003eThe Flat Belly Diet! Gluten-Free Cookbook - by the editors of Prevention - shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettuccine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy—that is, if there's any left to share.\u003c\/p\u003e\n\n\u003cp\u003eThe key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist-slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.\u003c\/p\u003e\n\n\u003cp\u003eThis cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim—permanently., ISBN13: 9781609619404 ISBN10: 1609619404 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697043619,"sku":"S_STR_H0000ELK","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71ZVJRr496L.jpg?v=1754635771"},{"product_id":"eat-this-not-that-2013-the-no-diet-weight-loss-solution","title":"Eat This, Not That! 2013: The No-Diet Weight Loss Solution","description":"\u003cp\u003eWith an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenkoand Goulding once again redefine the American food landscape.Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurantofferings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fatloads, and deceptive advertising and marketing techniques that are making America fat€”and givesreaders the information they need to fight back.Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012is a must-have for anyone who cares about what they eat€”and how they look., ISBN13: 9781609618247 ISBN10: 1609618246 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697174691,"sku":"S_STR_H0000JSZ","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71-vdGIOUuL.jpg?v=1754635780"},{"product_id":"the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good","title":"The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!","description":"\u003cp\u003eA bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy\u003c\/p\u003e\n\n\u003cp\u003eFrom Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.\u003c\/p\u003e\n\n\u003cp\u003eIn The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.\u003c\/p\u003e\n\n\u003cp\u003eFad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the \"Grand Prix of epidemiology\" by the New York Times. But what The China Study lacks is a plan.\u003c\/p\u003e\n\n\u003cp\u003eDr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments., ISBN13: 9781609613938 ISBN10: 1609613937 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697338531,"sku":"TN_STR_H00009T2","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71wg-NSTNhL.jpg?v=1754635792"},{"product_id":"wheat-belly-lose-the-wheat-lose-the-weight-and-find-your-path-back-to-health","title":"Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health","description":"\u003cp\u003eIn this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.\u003c\/p\u003e\n\n\u003cp\u003eEvery day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls \"wheat bellies.\" According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.\u003c\/p\u003e\n\n\u003cp\u003eAfter witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as \"wheat\"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eInformed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient., ISBN13: 9781609611545 ISBN10: 1609611543 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697502371,"sku":"A-STR_UBD_H0000XWS","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81lRFprNByL.jpg?v=1754635805"},{"product_id":"body-for-life-for-women-a-womans-plan-for-physical-and-mental-transformation","title":"Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation","description":"\u003cp\u003eDrawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones., ISBN13: 9781605298283 ISBN10: 160529828X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704383651,"sku":"TN_STR_UBD_H0000VOM","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81wzUeol4uL.jpg?v=1754636217"},{"product_id":"the-end-of-overeating-taking-control-of-the-insatiable-american-appetite","title":"The End of Overeating: Taking Control of the Insatiable American Appetite","description":"\u003cp\u003eMost of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it’s harder to understand why we can't seem to stop eating—even when we know better. When we want so badly to say \"no,\" why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America’s number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it’s so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeating uncovers the shocking facts about how we lost control over our eating habits—and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters—from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler’s cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do., ISBN13: 9781605297859 ISBN10: 1605297852 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704416419,"sku":"A-STR_UBD_H0000MPK","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61zQGFd049L.jpg?v=1754636219"},{"product_id":"eat-this-not-that-2010-the-no-diet-weight-loss-solution","title":"Eat This Not That! 2010: The No-Diet Weight Loss Solution","description":"\u003cp\u003eEat All Your Favorite Foods—And Watch the Pounds Disappear!\u003cbr\u003e\nTwo years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country's worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this:\u003c\/p\u003e\n\n\u003cp\u003e· After Chili's Awesome Blossom took the runner-up spot on the \"Worst Foods in America\" list, Chili's removed the appetizer from their menu entirely.\u003cbr\u003e\n· Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie.\u003cbr\u003e\n· When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo'd smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation.\u003c\/p\u003e\n\n\u003cp\u003eThe problem is, as the old crop of calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. That's why the authors created Eat This, Not That! 2010, to empower you with the knowledge to battle a food industry bent on sabotage your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, you'll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially you'll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more.\u003c\/p\u003e\n\n\u003cp\u003eDid you know:\u003cbr\u003e\n· Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?\u003cbr\u003e\n· You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?\u003cbr\u003e\n· A Stouffer's White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!), ISBN13: 9781605295381 ISBN10: 1605295388 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704580259,"sku":"A-STR_UBD_H0000XWP","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71C4KaK0YwL.jpg?v=1754636233"},{"product_id":"hormone-diet-the-a-3-step-program-to-help-you-lose-weight-gain-strength-and-live-younger-longer-by-turner-natasha-2010-hardcover","title":"Hormone Diet, The: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer by Turner, Natasha (2010) Hardcover","description":"\u003cp\u003eRare book, ISBN13: 9781605293851 ISBN10: 1605293857 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704776867,"sku":"TN_STR_H00008CA","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/916CjQpdgkL.jpg?v=1754636249"},{"product_id":"get-energy-empower-your-body-love-your-life","title":"Get Energy!: Empower Your Body, Love Your Life","description":"\u003cp\u003eWith busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!\u003c\/p\u003e\n\n\u003cp\u003eDenise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!, ISBN13: 9781599952475 ISBN10: 1599952475 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111712379043,"sku":"A-STR_UBD_H0000VYV","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51mIMPbin4L.jpg?v=1754636725"},{"product_id":"perfect-weight-america","title":"Perfect Weight America","description":"\u003cp\u003ePresents a sixteen-week, four-phase weight management plan that purports to burn fat, boost energy, improve digestion, reduce stress, and cleanse toxins from the body., ISBN13: 9781599793238 ISBN10: 1599793237 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111712968867,"sku":"A-STR_05-17-25_H0000FIR","price":14.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81N1mpXA8mL.jpg?v=1754636769"},{"product_id":"womens-health-perfect-body-diet-the-ultimate-weight-loss-and-workout-plan-to-drop-stubborn-pounds-and-get-fit-for-life","title":"Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life","description":"\u003cp\u003eLet's face it-women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.\u003c\/p\u003e\n\n\u003cp\u003eKey features of Women's Health Perfect Body Plan include:\u003cbr\u003e\n-Glucomannan, a soluble fiber that helps dieters feel full faster-and therefore eat less throughout the day\u003cbr\u003e\n-Meal plans that contain at least 40 grams of fiber per day\u003cbr\u003e\n-An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat)\u003cbr\u003e\n-Dieting techniques that revolve around psychological needs and personal goals and lifestyle\u003cbr\u003e\n-Two diet plans to choose from-one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need)\u003c\/p\u003e\n\n\u003cp\u003eIn addition to the customized eating plan-complete with 75 easy-to-prepare recipes-there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks., ISBN13: 9781594867903 ISBN10: 1594867909 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111721423011,"sku":"TN_STR_UBD_H0000TC4","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/712E2CBLf6L.jpg?v=1754637486"},{"product_id":"fat-chance-beating-the-odds-against-sugar-processed-food-obesity-and-disease","title":"Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease","description":"\u003cp\u003eNew York Times Bestseller\u003c\/p\u003e\n\n\u003cp\u003eRobert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.\u003c\/p\u003e\n\n\u003cp\u003eIn the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.\u003c\/p\u003e\n\n\u003cp\u003eTo help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide., ISBN13: 9781594631009 ISBN10: 159463100X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111723225251,"sku":"A-STR_UBD_H0000M9N","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71sYmBYDsCL.jpg?v=1754637580"},{"product_id":"the-new-rules-of-lifting-for-life-an-all-new-muscle-building-fat-blasting-plan-for-men-and-women-who-want-to-ace-their-midlife-exams","title":"The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams","description":"\u003cp\u003eA customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come., ISBN13: 9781583334614 ISBN10: 1583334610 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111757598883,"sku":"05-16-25_H0000ETT","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71HhNwBDbEL.jpg?v=1754639177"},{"product_id":"the-smart-carb-guide-to-eating-out","title":"The Smart Carb Guide to Eating Out","description":"\u003cp\u003eA primer on adhering to a low-carb lifestyle when eating on the go lists menu items or combinations that are compatible with such diets as The Zone and South Beach, in a guide that also provides calorie and carbohydrate content information and a seven-day program for fast-food meals. Original., ISBN13: 9781583332092 ISBN10: 158333209X Material Type: mass_market\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111757959331,"sku":"TN_STR_UBD_H0000VBP","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51C4B4H89ML.jpg?v=1754639202"},{"product_id":"good-carbs-bad-carbs-lose-weight-and-enjoy-optimum-health-and-vitality-by-eating-the-right-carbs-second-edition-revised-and-updated","title":"Good Carbs, Bad Carbs: Lose Weight and Enjoy Optimum Health and Vitality by Eating the Right Carbs, Second Edition-Revised and Updated","description":"\u003cp\u003eWhen it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase \"good carbs\" and to clarify how to adjust one's eating habits to strike the perfect balance of carbohydrates for optimum health, weight, and vitality. Now, in this new, completely revised edition, best-selling author Johanna Burani brings Good Carbs, Bad Carbs totally up-to-date—with references to the most recent research—and more useful than ever for everyone trying to figure out exactly what carbs they should be eating. The focus remains on using the glycemic index to identify the carbs that most help to lose weight, stay healthy, control blood glucose levels, and maintain energy throughout the day. This edition of the best-selling guide also includes a wonderfully helpful laminated 4-color pullout shopping guide, as well as twenty all new good-carb recipes., ISBN13: 9781569243985 ISBN10: 1569243980 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111832440995,"sku":"MT-STR_UBD_H0000U08","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71ouqp4d38L.jpg?v=1754641387"},{"product_id":"the-virgin-diet-cookbook-150-easy-and-delicious-recipes-to-lose-weight-and-feel-better-fast","title":"The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast","description":"\u003cp\u003eThe companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen.\u003c\/p\u003e\n\n\u003cp\u003eWith more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.\u003c\/p\u003e\n\n\u003cp\u003eThese tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go., ISBN13: 9781455577798 ISBN10: 1455577790 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112033865891,"sku":"A-STR_UBD_H0000NH0","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91q7dXoHAFS.jpg?v=1754645358"},{"product_id":"the-dash-diet-action-plan-proven-to-boost-weight-loss-and-improve-health-a-dash-diet-book","title":"The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)","description":"\u003cp\u003eThe New York Times Bestseller--Based on the Diet Ranked \"#1Best Diet Overall\" by US NEWS \u0026amp; WORLD REPORT--for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.\u003c\/p\u003e\n\n\u003cp\u003eRich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.\u003c\/p\u003e\n\n\u003cp\u003eNo diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:\u003c\/p\u003e\n\n\u003cp\u003e28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication., ISBN13: 9781455512805 ISBN10: 145551280X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112065159331,"sku":"TN_STR_UBD_H0000S6J","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81wtDdmh4uL.jpg?v=1754645479"},{"product_id":"fat-to-skinny-fast-and-easy-eat-great-lose-weight-and-lower-blood-sugar-without-exercise","title":"FAT TO SKINNY Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise","description":"\u003cp\u003eDoug Varrieur lost more than 100 pounds…and kept it off, by identifying and eliminating the enemy: Sugar! Now he reveals his proven plan for going from fat to skinny—easily, effortlessly, and quickly.\u003cbr\u003e\nVarrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Anyone who thinks desserts are the sole culprits will be surprised when Varrieur reveals the sugar content of some typical meals.\u003cbr\u003e\nMost important, dieters will learn how to wean themselves off sugar and carbs and “eat themselves skinny” with recipes for flavorful dishes such as Chicken Cacciatore with Spaghetti Squash, Baked Shrimp with Crabmeat Stuffing, Roast Cajun Pork Loin with Creamed Spinach Alfredo with Mushrooms, Strawberry Shortcakes, Crêpes, and more!\u003cbr\u003e\nThe book is so simply written and easy to understand, anyone can follow Varrieur’s formula for success—and become the next “biggest loser.”, ISBN13: 9781402771330 ISBN10: 1402771339 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112228475043,"sku":"P.35.6 CH_03-11-25_PHA_H0000443","price":19.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51Lls3d9pAL.jpg?v=1754648515"},{"product_id":"the-belly-fat-cure-fast-track-discover-the-ultimate-carb-swap-and-drop-up-to-14-lbs-the-first-14-days","title":"The Belly Fat Cure Fast Track: Discover the ULTIMATE CARB SWAP and Drop Up to 14 Lbs. the First 14 Days","description":"\u003cp\u003eBELLY BAD THE BELLY BESTHidden Sugar = 6g ULTIMATE Hidden Sugar = 0gHigh-fructose corn syrup, CARB SWAP™ Real chocolate, no artificial processed flour, artificial flavors sweeteners, all natural (see page 113) For years, fad diets and infomercials have overwhelmed you with unrealistic—and often unsafe—methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars—not calories—is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in! Jessica lost 66 lbs. Amber lost 54 lbs. Anthony lost 210 lbs., ISBN13: 9781401929145 ISBN10: 1401929141 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112231948451,"sku":"A-STR_UBD_H0000R1A","price":19.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81dAHYxw6KL.jpg?v=1754648755"},{"product_id":"lose-it-for-life","title":"Lose It for Life","description":"\u003cp\u003eLose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss.\u003cbr\u003e\nEven if you have already experienced some success on another weight-loss program (Atkins, South Beach, Weight Watchers, whatever), this book will give you the information and motivation you need to achieve a permanent \"state of weightlessness,\" which is the secret to lasting results.\u003cbr\u003e\nLose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In this revolutionarly book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results., ISBN13: 9781401603830 ISBN10: 1401603831 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112232734883,"sku":"TN_STR_UBD_H0000WHZ","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81LyDKw11jL.jpg?v=1754648802"},{"product_id":"eat-like-the-animals-what-nature-teaches-us-about-the-science-of-healthy-eating","title":"Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating","description":"\u003cp\u003eA New Scientist Best Book of 2020\u003c\/p\u003e\n\n\u003cp\u003eOur evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony. From wild baboons to gooey slime molds, most every living organism instinctually knows how to balance their diets, except modern-day humans. When and why did we lose this ability, and how can we get it back?\u003cbr\u003e\nDavid Raubenheimer and Stephen Simpson reveal the answers to these questions in a gripping tale of evolutionary biology and nutritional science, based upon years of groundbreaking research. Their colorful scientific journey takes readers across the globe, from the foothills of Cape Town, to the deserts of Arizona, to a state-of-the-art research center in Sydney. Readers will encounter locusts, mice and even gorillas along the way as the scientists test their hypotheses on various members of the animal kingdom.\u003cbr\u003e\nThis epic scientific adventure culminates in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. Raubenheimer and Simpson ultimately offer useful advice to understand the unwanted side effects of fad diets, gain control over one’s food environment, and see that delicious and healthy are integral parts of proper eating., ISBN13: 9781328587855 ISBN10: 1328587851 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112254722211,"sku":"A_STR_H0000KWV","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71YKe6ADE5L.jpg?v=1754649718"},{"product_id":"the-apple-cider-vinegar-cleanse-lose-weight-improve-gut-health-fight-cholesterol-and-more-with-natures-miracle-cure","title":"The Apple Cider Vinegar Cleanse: Lose Weight, Improve Gut Health, Fight Cholesterol, and More with Nature's Miracle Cure","description":"\u003cp\u003eApple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables ACV to help everything from diabetes to heart health to weight loss, sinus congestion, and warts.\u003cbr\u003e\nTHE APPLE CIDER VINEGAR CLEANSE will explain the myriad health benefits of ACV and will offer a 7-day cleanse to help readers jump-start their weight loss and journey to better health., ISBN13: 9781250107336 ISBN10: 1250107334 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112284049571,"sku":"A_06-05-25_H0000I3W","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91vWWIWxduL.jpg?v=1754650341"},{"product_id":"the-hungry-girl-diet-cookbook-healthy-recipes-for-mix-n-match-meals-snacks","title":"The Hungry Girl Diet Cookbook: Healthy Recipes for Mix-n-Match Meals \u0026 Snacks","description":"\u003cp\u003eIn the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!\u003c\/p\u003e\n\n\u003cp\u003eWith an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!, ISBN13: 9781250068842 ISBN10: 1250068843 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112286933155,"sku":"A_STR_H0000K2S","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/919KyooPjqL.jpg?v=1754650436"},{"product_id":"aarp-new-american-diet-lose-weight-live-longer","title":"AARP New American Diet: Lose Weight, Live Longer","description":"\u003cp\u003eWeight loss for grownups! Drawing on the NIH\/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle\u003cbr\u003e\nComplete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. Drawing on the NIH\/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide, ISBN13: 9781118185117 ISBN10: 1118185110 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112300957859,"sku":"TN_STR_UBD_H0000S43","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81TXjQ9pATL.jpg?v=1754650774"},{"product_id":"trim-healthy-mama-cookbook-eat-up-and-slim-down-with-more-than-350-healthy-recipes","title":"Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes","description":"\u003cp\u003eIn their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.\u003c\/p\u003e\n\n\u003cp\u003eThis companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love.\u003c\/p\u003e\n\n\u003cp\u003eWith pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones., ISBN13: 9781101902660 ISBN10: 1101902663 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112306725027,"sku":"S_STR_H0000FFO","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91lyKOw46_L.jpg?v=1754650929"},{"product_id":"taste-for-truth-a-30-day-weight-loss-bible-study-christian-weight-loss","title":"Taste for Truth: A 30 Day Weight Loss Bible Study (Christian Weight Loss)","description":"\u003cp\u003eDo you ever feel like you'll never be able to lose weight and keep it off? This Bible study will help! Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actually want to eat with control.\u003cbr\u003e\nTaste for Truth is a companion Bible study to I Deserve a Donut (And Other Lies That Make You Eat), which is available as a free iPhone and Android app and also in a book and Kindle format. The author also has a website and podcast that will encourage you as you go to God for help with breaking free from the control of food., ISBN13: 9780980224313 ISBN10: 0980224314 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112332185763,"sku":"AZ_STR_H0000CCC","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71c3ErbB5cL.jpg?v=1754651545"},{"product_id":"spa-specialties-from-the-kitchen-of-lake-austin-resort","title":"Spa specialties from the kitchen of Lake Austin Resort","description":"\u003cp\u003eI am committed to provide all the necessary tools to begin a healthy lifestyle and am delighted to offer a sound, balanced safe approach to weight loss. Sample menus have been included featuring some of your favorite Lake Austin Resort recipes. All of the recipes used by Lake Austin Resort have been included as well as many of my favorites. We have included many recipes to give you a base for low calorie, low fat cooking. Experiment with combining the different recipes, create new dishes with the sauces, dressing, etc.; and substitute ingredients for new creations. It is critical for successful and permanent weight loss to follow a safe weight loss plan aiming for 1-2 pound fat loss per week. Women should consume 1200-1500 calories per day and men 1500-2000. The recipes were designed to adhere to the U.S. Senate Select Committee Guidelines outlined and the American Heart Association recommendations. Included are chapters Dietary Guidelines, Importance of Aerobic Activity, Lowfat\/Low Calorie Hints, Stocking Your Pantry, Equivalents, Substitutions, Suggested Menus, Herbs, and much much more., ISBN13: 9780961947606 ISBN10: 0961947608 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112384975011,"sku":"A_STR_H0000EGS","price":12.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81RtkCZTxDL.jpg?v=1754652839"},{"product_id":"twenty-thousand-leagues-under-the-sea-worlds-best-reading","title":"Twenty Thousand Leagues under the Sea (World's Best Reading)","description":"\u003cp\u003eText: English (translation)\u003cbr\u003e\nOriginal Language: French, ISBN13: 9780895773470 ISBN10: 0895773473 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114916466851,"sku":"TN_STR_H00009HS","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91HkYEe5i-L.jpg?v=1754733423"},{"product_id":"preventions-your-perfect-weight-the-diet-free-weight-loss-method-developed-by-the-worlds-leading-health-magazine","title":"Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine","description":"\u003cp\u003eGives advice on how to avoid fatty foods, and maintain one's motivation to lose weight, ISBN13: 9780875962290 ISBN10: 0875962297 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114960212131,"sku":"S_STR_H0000E7T","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81_rrodCDL.jpg?v=1754736130"},{"product_id":"bikini-bootcamp-two-weeks-to-your-ultimate-beach-body","title":"Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body","description":"\u003cp\u003eGet in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.\u003c\/p\u003e\n\n\u003cp\u003eBikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.\u003c\/p\u003e\n\n\u003cp\u003eCapturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with:\u003c\/p\u003e\n\n\u003cp\u003eA total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe\u003cbr\u003e\nEnergy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time\u003cbr\u003e\nMindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals\u003cbr\u003e\nDo-it-yourself spa treats, from easy facials to herbal baths\u003c\/p\u003e\n\n\u003cp\u003eWith more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round., ISBN13: 9780767925907 ISBN10: 0767925904 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124388483235,"sku":"TN_STR_UBD_H0000XHM","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51nhF6xleOL.jpg?v=1754807265"},{"product_id":"the-metabolic-typing-diet-customize-your-diet-to-free-yourself-from-food-cravings-achieve-your-ideal-weight-enjoy-high-energy-and-robust-health-prevent-and-reverse-disease","title":"The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease","description":"\u003cp\u003eCustomize Your Diet to Your Own Unique Body Chemistry\u003c\/p\u003e\n\n\u003cp\u003eFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your \"metabolic type\" and create a diet that suits your individual nutritional needs.\u003c\/p\u003e\n\n\u003cp\u003eIn The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.\u003c\/p\u003e\n\n\u003cp\u003eThe Metabolic Typing Diet will enable you to:\u003cbr\u003e\n- Achieve and maintain your ideal weight\u003cbr\u003e\n- Eliminate sugar cravings\u003cbr\u003e\n- Enjoy sustained energy and endurance\u003cbr\u003e\n- Conquer indigestion, fatigue, and allergies\u003cbr\u003e\n- Bolster your immune system\u003cbr\u003e\n- Overcome anxiety, depression, and mood swings, ISBN13: 9780767905640 ISBN10: 0767905644 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124390580387,"sku":"TN_STR_H00008TF","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71KICuTYMUL.jpg?v=1754807339"},{"product_id":"skinny-bitch-in-the-kitch-kick-ass-recipes-for-hungry-girls-who-want-to-stop-cooking-crap-and-start-looking-hot","title":"Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)","description":"\u003cp\u003eThe must have on any healthy bitch's bookshelf featuring delicious vegan recipes to make you feel great!\u003c\/p\u003e\n\n\u003cp\u003eHeads of the Skinny Bitch phenomenon and self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn’t a life worth living; chocolate cake is vital to our survival; and no one can live without mac 'n cheese-no one. This is the ultimate cookbook for everyone looking for a healthier way to feed themselves, their families, and friends with kick-ass recipes ranging from PMS (Pissy Mood Snacks) to Sassy Soups and Stews to Hearty Ass Sandwiches and Happy Endings (Desserts).\u003c\/p\u003e\n\n\u003cp\u003eWhether readers are looking to gradually add more meatless dishes to their rotation or want to go all-out vegan, Skinny Bitch in the Kitch, is the perfect fit. Want to know, “What can I cook that’s good for me, but doesn’t taste like crap?” Well, lucky for you, the Bitches are on the case. They are all so good (and easy to make) you’re gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!, ISBN13: 9780762431069 ISBN10: 0762431067 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124422561955,"sku":"TN_STR_H00008S1","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/719dayTqo5L.jpg?v=1754808343"},{"product_id":"skinny-bitch-a-no-nonsense-tough-love-guide-for-savvy-girls-who-want-to-stop-eating-crap-and-start-looking-fabulous","title":"Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!","description":"\u003cp\u003eNot your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, \"Soda is liquid Satan\" and \"You are a total moron if you think the Atkins Diet will make you thin,\" it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling \"clean and pure and energized.\", ISBN13: 9780762424931 ISBN10: 0762424931 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124422725795,"sku":"NC-STR_UBD_H0000MBW","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71OvmFiuWRL.jpg?v=1754808350"},{"product_id":"the-secret-to-skinny-how-salt-makes-you-fat-and-the-4-week-plan-to-drop-a-size-and-get-healthier-with-simple-low-sodium-swaps","title":"The Secret to Skinny: How Salt Makes You Fat and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps","description":"\u003cp\u003eDiscover the Most Common Diet De-Railer and Blast the Bloat for Good\u003cbr\u003e\nYou eat right. You exercise. But still your scale won't budge. Despite your good intentions and all the stomach crunches you can stand, you could be unknowingly be sabotaging your efforts every day by eating one ingredient that is guaranteed to plug you up, bloat you out, and pack on the pounds. What is this dreaded diet saboteur? Salt.\u003cbr\u003e\nSalt is everywhere--especially in the very 'diet' foods we eat to lose weight--and it's devastating to our health and our waistlines. In fact, as the Nutrition Twins explain, if you drop the salt you will drop a size—or more!—on their four-week salt-slashing plan.\u003cbr\u003e\nThink you can't imagine eating food without the salt and flavor? Think again. The Secret to Skinny provides palette-pleasing meals and snacks that will fill you up without filling you out while you enjoy the side benefits of going lo-sodium: improved blood pressure, heart function, skin tone, and overall energy level. You'll learn how to incorporate key foods—the Anti-Bloaters, Flushers, and Slimmers—foods that get and keep you lean by ridding your body of excess salt and revving your metabolism for maximum fat burning. You'll also discover the Bloaters, Pluggers,Chubbers, andFlabbers—the everyday foods that are derailing your best efforts.\u003cbr\u003e\nThe Secret to Skinny also includes: Simple 'salternatives' and food swaps that subtract pounds and add years to your life Tips that trick your taste buds to crave less salt 14 days of menu plans, plus delicious low-sodium recipes for breakfast, lunch, dinner, and snacks Quick-fix cures for a 'salt hangover' and the bloat that goes with it The 10-Day Jumpstart Plan that drops pounds fast, ISBN13: 9780757313516 ISBN10: 0757313515 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124487868579,"sku":"TN_STR_H000080J","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41wPT1do-WL.jpg?v=1754809005"},{"product_id":"the-most-complete-food-counter-2nd-edition","title":"The Most Complete Food Counter: 2nd Edition","description":"\u003cp\u003eKaren J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of the phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values.\u003c\/p\u003e\n\n\u003cp\u003eThe essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains:\u003c\/p\u003e\n\n\u003cp\u003e* listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid\u003cbr\u003e\n* more than 21,000 entries of individual food items—with no repetitions\u003cbr\u003e\n* listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items\u003cbr\u003e\n* an A-to-Z dictionary of clearly defined terms\u003c\/p\u003e\n\n\u003cp\u003eall in an easy, accessible format., ISBN13: 9780743464413 ISBN10: 0743464419 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124501270691,"sku":"S_STR_H0000FN5","price":10.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/612JfzoEKiL.jpg?v=1754809400"},{"product_id":"anis-raw-food-detox","title":"Ani's Raw Food Detox","description":"\u003cp\u003eWant to look younger and feel better?\u003c\/p\u003e\n\n\u003cp\u003eWant to increase your energy levels, build lean muscle, and enhance immunity?\u003c\/p\u003e\n\n\u003cp\u003eWant to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?\u003c\/p\u003e\n\n\u003cp\u003eWelcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real \"fast foods.\" The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:\u003c\/p\u003e\n\n\u003cp\u003eTop detox and fat-fighting strategies and tools\u003cbr\u003e\nLists of foods that accelerate cleansing, detox, and your metabolism\u003cbr\u003e\nMore than 50 quick, easy, delicious recipes\u003cbr\u003e\nMenus and shopping lists for each phase of the plan\u003cbr\u003e\nStrategies for long-term health and maintenance, ISBN13: 9780738216515 ISBN10: 0738216518 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124520997027,"sku":"S_05-15-25_H0000EC6","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71yjFBtux9L.jpg?v=1754810338"},{"product_id":"anis-raw-food-asia-easy-east-west-fusion-recipes-the-raw-food-way","title":"Ani's Raw Food Asia: Easy East-West Fusion Recipes the Raw Food Way","description":"\u003cp\u003eYou've been to her kitchen, enjoyed her desserts, and mastered the essentials; now go with raw food goddess Ani Phyo back to her roots for the first ever Asian raw food cookbook. Along with recipes from Korea, China, Japan, Thailand, Vietnam, India, Indonesia, and Hawaii and background information on traditional dishes, Ani's Raw Food Asia also offers essential tips on green living, well-being, longevity, fitness, beauty, and entertaining as inspired by a healthy Asian lifestyle.\u003cbr\u003e\nRecipes include: Mixed Vegetable Skewers with Almond-Butter Sauce, Creamed Curry Saag, Vegetable Tempura with Orange Lemongrass Dipping Sauce, Marinated Shiitake Mushroom Dumplings, Corn Fritters with a Hot and Sour Cucumber Dipping Sauce, Dosas, Moo Shoo Vegetables, and more., ISBN13: 9780738214573 ISBN10: 0738214574 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124521095331,"sku":"TN_STR_UBD_H0000X8Q","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71duo-XVeyL.jpg?v=1754810345"},{"product_id":"the-skinny-how-to-fit-into-your-little-black-dress-forever","title":"The Skinny: How to Fit into Your Little Black Dress Forever","description":"\u003cp\u003eAn ingenious and stylish guide to weight control presents a unique way of eating that helps readers manage hunger, celebrate food, and look great, without denying themselves the pleasure of delicious foods, accompanied by more than seventy-five recipes, a section on eating out, and two weeks of complete meal plans., ISBN13: 9780696232428 ISBN10: 0696232421 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124536266915,"sku":"AZ_STR_H0000C9D","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61Eult01yuL.jpg?v=1754811391"},{"product_id":"the-10-day-belly-slimdown-lose-your-belly-heal-your-gut-enjoy-a-lighter-younger-you","title":"The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You","description":"\u003cp\u003e\"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.\" —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin\u003c\/p\u003e\n\n\u003cp\u003e\"The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it.\" —Mehmet Oz, M.D.\u003c\/p\u003e\n\n\u003cp\u003eThe New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!\u003c\/p\u003e\n\n\u003cp\u003eAre you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.\u003c\/p\u003e\n\n\u003cp\u003eAfter guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: \"mini-fasting.\" This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and \"slim-gestion\" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.\u003c\/p\u003e\n\n\u003cp\u003eThe 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible., ISBN13: 9780593233641 ISBN10: 0593233646 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124605800611,"sku":"A-STR_UBD_H0000Y7U","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81poHzcY8wL.jpg?v=1754815273"},{"product_id":"now-eat-this-diet-lose-up-to-10-pounds-in-just-2-weeks-eating-6-meals-a-day","title":"Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!","description":"\u003cp\u003eOn the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.\u003c\/p\u003e\n\n\u003cp\u003eAward-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In the Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac \u0026amp; cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!, ISBN13: 9780446584494 ISBN10: 0446584495 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124637454499,"sku":"TN_STR_UBD_H0000XVP","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91Ff9RtMRML.jpg?v=1754816608"},{"product_id":"atkins-for-life-the-complete-controlled-carb-program-for-permanent-weight-loss-and-good-health","title":"Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health","description":"\u003cp\u003eTaking It To The Next Level\u003c\/p\u003e\n\n\u003cp\u003eWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!\u003c\/p\u003e\n\n\u003cp\u003eDig in and discover:\u003c\/p\u003e\n\n\u003cp\u003e-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.\u003c\/p\u003e\n\n\u003cp\u003e-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.\u003c\/p\u003e\n\n\u003cp\u003e- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!\u003c\/p\u003e\n\n\u003cp\u003e- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.\u003c\/p\u003e\n\n\u003cp\u003e- Self-tests and quizzes to help you meet and stay with your goals., ISBN13: 9780312315221 ISBN10: 0312315228 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124675465379,"sku":"A-STR_UBD_H0000Y5V","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81iA2HwmiHL.jpg?v=1754818649"},{"product_id":"the-fast-metabolism-diet-eat-more-food-and-lose-more-weight","title":"The Fast Metabolism Diet: Eat More Food and Lose More Weight","description":"\u003cp\u003e#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days\u003c\/p\u003e\n\n\u003cp\u003e“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.\u003c\/p\u003e\n\n\u003cp\u003eHailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.\u003c\/p\u003e\n\n\u003cp\u003eOn this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.\u003c\/p\u003e\n\n\u003cp\u003eIn four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.\u003c\/p\u003e\n\n\u003cp\u003eComplete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self., ISBN13: 9780307986276 ISBN10: 0307986276 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124680282275,"sku":"A-STR_UBD_H0000VZX","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71BMOR9hgIL.jpg?v=1754818909"}],"url":"https:\/\/usedbookdepot.com\/collections\/weight-loss-diets-3.oembed?page=4","provider":"Used Book Depot","version":"1.0","type":"link"}