{"title":"Vitamins \u0026 Supplements","description":null,"products":[{"product_id":"prescription-for-dietary-wellness-using-foods-to-heal-2nd-edition","title":"Prescription for Dietary Wellness: Using Foods to Heal 2nd Edition","description":"\u003cp\u003eLike its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.\u003c\/p\u003e\n\n\u003cp\u003eUpdates in this second edition include:\u003cbr\u003e\nphytochemicals and antioxidants\u003cbr\u003e\nfoods that boost immunity\u003cbr\u003e\nhow to choose the most nutritious foods\u003cbr\u003e\n\"standout\" healing foods\u003cbr\u003e\nhow to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others\u003cbr\u003e\nfood combining\u003cbr\u003e\ndiet-based healing techniques such as juicing, fasting, and detoxifying\u003cbr\u003e\nhow to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.\u003c\/p\u003e\n\n\u003cp\u003eWhile not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health., ISBN13: 9781583331477 ISBN10: 1583331476 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111758090403,"sku":"TN_STR_UBD_H0000V28","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/712uxeW9NVL.jpg?v=1754639209"},{"product_id":"solve-it-with-supplements-the-best-herbal-and-nutritional-supplements-to-help-prevent-and-heal-more-than-100-common-health-problems","title":"Solve It with Supplements: The Best Herbal and Nutritional Supplements to Help Prevent and Heal More than 100 Common Health Problems","description":"\u003cp\u003eSolve It with Supplements offers supplement solutions to a wide variety of health problems make this comprehensive, easy-to-use reference an indispensable addition to every home self-care library.\u003c\/p\u003e\n\n\u003cp\u003eThe evidence is in: Herbal and nutritional supplements have the therapeutic power to help treat and prevent disease. But how does someone know which ones to take and in what amounts? The answers can be found in this authoritative reference, which presents the best supplements to prevent or heal more than 100 common health problems.\u003c\/p\u003e\n\n\u003cp\u003eEvery recommendation in this book has undergone thorough medical review by two respected physicians who specialize in complementary and alternative therapies. In addition to precise dosage instructions, the authors provide vital information on contraindications and potential interactions with medications, foods, and other supplements; examine the science and skepticism behind controversial supplements such as bee pollen, creatine, DHEA, and vitamin E; and warn about conditions for which readers should seek professional medical care before self-treating., ISBN13: 9781579549428 ISBN10: 157954942X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111772377251,"sku":"NC-STR_UBD_H0000NHE","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81kRJSKsEvL.jpg?v=1754639943"},{"product_id":"fortify-your-life-your-guide-to-vitamins-minerals-and-more","title":"Fortify Your Life: Your Guide to Vitamins, Minerals, and More","description":"\u003cp\u003eHealth-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.\u003c\/p\u003e\n\n\u003cp\u003eDr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels.\u003c\/p\u003e\n\n\u003cp\u003eLow Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being., ISBN13: 9781426216688 ISBN10: 1426216688 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112203014307,"sku":"TN_STR_H00007HZ","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/610rio5g8iL.jpg?v=1754647222"},{"product_id":"over-the-counter-natural-cures-expanded-edition-take-charge-of-your-health-in-30-days-with-10-lifesaving-supplements-for-under-10-herbal-remedies-and-alternative-medicine-book","title":"Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10 (Herbal Remedies and Alternative Medicine Book)","description":"\u003cp\u003eExplore an array of natural cures that can help prevent and alleviate common health issues, including supporting your immune system, optimizing heart health, balancing your hormones, and enhancing digestive health.\u003cbr\u003e\nOver the Counter Natural Cures demystifies the world of holistic medicine and natural remedies, offering clear, scientifically supported information about the effectiveness of commonly found herbs and supplements. You'll discover how to source high-quality natural remedies, how to use them properly, and how they interact with other medications.\u003cbr\u003e\nThe expanded edition also features new and updated information, including the latest research on alternative medicine, naturopathy, nutritional supplementation, the lowdown on the newest natural cures, and even more tips and strategies for maintaining optimal health.\u003cbr\u003e\nWhether you're a natural health novice or an experienced practitioner, Over the Counter Natural Cures is an invaluable resource. It serves as a practical guide to the potential of natural remedies, empowering you to take control of your health and wellness., ISBN13: 9781402225055 ISBN10: 1402225059 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112230244515,"sku":"TN_04-04-25_STR_H000060K","price":20.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61qlsePE5mL.jpg?v=1754648646"},{"product_id":"what-you-must-know-about-memory-loss-how-you-can-stop-it-a-guide-to-proven-techniques-and-supplements-to-maintain-strengthen-or-regain-memory","title":"What You Must Know About Memory Loss \u0026 How You Can Stop It: A Guide to Proven Techniques and Supplements to Maintain, Strengthen, or Regain Memory","description":"\u003cp\u003eLeave it to one of America’s best-selling physician\/authors to tackle one of the country’s fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses in the ability to remember are a normal part of aging, current scientific research indicates otherwise. In fact, there are a number of reasons these lapses can occur. The good news is that once we understand why, we can actually restore and even strengthen our mental acuity. In her new book, What You Must Know About Memory Loss and How You Can Stop It, Dr. Pamela Wartian Smith explains why we forget things and what we can do to not only reverse the problem, but also enhance our ability to focus, concentrate, and comprehend.\u003c\/p\u003e\n\n\u003cp\u003eDr. Smith begins by discussing why it is important not to simply accept memory loss as a normal part of aging. She then presents an in-depth look at the most common causes of these lapses in memory―nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise. She begins each section with a questionnaire to determine if the test taker’s memory may be affected by that particular cause. The author then details how that cause is involved in impaired memory, as well as a host of other mental issues ranging from insomnia to personality changes. Dr. Smith follows each discussion with a list of proven remedies to correct each issue. Also included in the book is a special section on recognizing and dealing with severe memory loss.\u003c\/p\u003e\n\n\u003cp\u003eWhile the pharmaceutical companies continue to look for that one “magic bullet” to reverse memory loss, the fact is that there are numerous scientifically valid treatments available to address this growing concern. Dr. Smith empowers her readers to avoid an unnecessary part of aging by offering simple and effective solutions., ISBN13: 9780757003868 ISBN10: 0757003869 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124488392867,"sku":"FK-5-STR_UBD_H0000Q6Q","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61v9b2dmDVL.jpg?v=1754809027"},{"product_id":"the-magnesium-miracle-revised-and-updated-edition","title":"The Magnesium Miracle (Revised and Updated Edition)","description":"\u003cp\u003eREVISED AND UPDATED 2014 EDITION\u003c\/p\u003e\n\n\u003cp\u003eMagnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, featuring an all-new Introduction, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover\u003c\/p\u003e\n\n\u003cp\u003e• newly available magnesium supplements that the body absorbs more efficiently\u003cbr\u003e\n• how calcium can increase the risk of heart disease—and how magnesium can lower it\u003cbr\u003e\n• a magnesium-rich eating plan as delicious as it is healthy\u003cbr\u003e\n• information on the link between magnesium and obesity\u003cbr\u003e\n• vitamins and minerals that work with magnesium to treat specific ailments\u003cbr\u003e\n• why paleo, raw food, and green juice diets can lead to magnesium deficiency\u003cbr\u003e\n• recent breakthroughs in magnesium’s medical and public perception\u003c\/p\u003e\n\n\u003cp\u003eThe Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.\u003c\/p\u003e\n\n\u003cp\u003ePraise for The Magnesium Miracle\u003c\/p\u003e\n\n\u003cp\u003e“Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology\u003c\/p\u003e\n\n\u003cp\u003e“Clearly written and packed with information . . . a comprehensive and well-referenced guide to the myriad benefits of magnesium.”—Carolyn DeMarco, M.D., author of Take Charge of Your Body: Women’s Health Advisor\u003c\/p\u003e\n\n\u003cp\u003e“Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition\u003c\/p\u003e\n\n\u003cp\u003e“Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years.”—Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition, ISBN13: 9780345494580 ISBN10: 034549458X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126384283811,"sku":"AZ-STR_UBD_H0000MLH","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61lE1Olu52L.jpg?v=1754888093"}],"url":"https:\/\/usedbookdepot.com\/collections\/vitamins-supplements.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}