{"title":"Vegetarian Diets","description":null,"products":[{"product_id":"everyday-cooking-with-dr-dean-ornish-150-easy-low-fat-high-flavor-recipes","title":"Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes","description":"\u003cp\u003e150 easy, low-fat recipes. You no longer have to choose between good food and good health., ISBN13: B003WSH7VM ISBN10: B003WSH7VM Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108035973283,"sku":"A.33.6 F_06-02-25_ART_H0000AAM","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/5165yxU_5bL.jpg?v=1754544025"},{"product_id":"whole-rethinking-the-science-of-nutrition","title":"Whole: Rethinking the Science of Nutrition","description":"\u003cp\u003eNew York Times Bestseller\u003c\/p\u003e\n\n\u003cp\u003eWhat happens when you eat an apple? The answer is vastly more complex than you imagine.\u003c\/p\u003e\n\n\u003cp\u003eEvery apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.\u003c\/p\u003e\n\n\u003cp\u003eAnd that's just from an apple.\u003c\/p\u003e\n\n\u003cp\u003eNutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard\" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good\" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.\u003c\/p\u003e\n\n\u003cp\u003eIn The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed.\u003c\/p\u003e\n\n\u003cp\u003eWhole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world., ISBN13: 9781939529848 ISBN10: 1939529840 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111563579555,"sku":"AZ_STR_H0000C3N","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81SuBZBhPTL.jpg?v=1754630159"},{"product_id":"simple-green-meals-100-plant-powered-recipes-to-thrive-from-the-inside-out-a-cookbook","title":"Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out: A Cookbook","description":"\u003cp\u003eReal Food Makes a Real Difference\u003c\/p\u003e\n\n\u003cp\u003eAs a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most. Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day – she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others “fuel their passion” by embracing delicious plant-powered meals to help them look and feel their best.\u003c\/p\u003e\n\n\u003cp\u003eNow in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands). No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you’ll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind.\u003c\/p\u003e\n\n\u003cp\u003e· Breakfast: Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash\u003cbr\u003e\n· Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix\u003cbr\u003e\n· Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings\u003cbr\u003e\n· Main Dishes: Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos\u003cbr\u003e\n· Desserts: Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies, ISBN13: 9781635650099 ISBN10: 1635650097 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111675285667,"sku":"CH_01-31-25_PHA_H00001Q3","price":13.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91pEqawA6zL.jpg?v=1754634402"},{"product_id":"the-kind-diet-a-simple-guide-to-feeling-great-losing-weight-and-saving-the-planet","title":"The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet","description":"\u003cp\u003eWhether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.\u003c\/p\u003e\n\n\u003cp\u003eIn The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.\u003c\/p\u003e\n\n\u003cp\u003eYet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.\u003c\/p\u003e\n\n\u003cp\u003eWhether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering., ISBN13: 9781605296449 ISBN10: 1605296449 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704481955,"sku":"TN_STR_H00008FI","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/810ypXWVwyL.jpg?v=1754636224"},{"product_id":"becoming-vegan-express-edition-the-everyday-guide-to-plant-based-nutrition","title":"Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition","description":"\u003cp\u003eThe completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide.\u003cbr\u003e\nThis streamlined \"express\" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.\u003cbr\u003e\nHere are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering \"good\" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.\u003cbr\u003e\nReaders will find a sound blueprint to follow for better health for themselves and the planet., ISBN13: 9781570672958 ISBN10: 1570672954 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111792431267,"sku":"TN_STR_H000082E","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91rMy5JXm0L.jpg?v=1754641229"},{"product_id":"the-forks-over-knives-plan-how-to-transition-to-the-life-saving-whole-food-plant-based-diet","title":"The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet","description":"\u003cp\u003eThe latest in the bestselling Forks Over Knives franchise—a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.\u003c\/p\u003e\n\n\u003cp\u003eThe trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead…and people listened.\u003c\/p\u003e\n\n\u003cp\u003eNow, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.\u003c\/p\u003e\n\n\u003cp\u003eWeek 1 you’ll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating.\u003c\/p\u003e\n\n\u003cp\u003eWeek 2 you’ll move on to lunch and learn the basics of meal planning to keep yourself on track.\u003c\/p\u003e\n\n\u003cp\u003eWeek 3 you’ll reimagine dinner and find out how to combat cravings.\u003c\/p\u003e\n\n\u003cp\u003eWeek 4 you’ll master all the tricks and tips you’ll need for the long haul, including how to eat on the go and how to snack healthily.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat—and feeling better than even before. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life., ISBN13: 9781476753294 ISBN10: 1476753296 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111961284771,"sku":"P.14.3 F_05-29-25_H0000HQT","price":18.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71-MoIMBXgL.jpg?v=1754644961"},{"product_id":"diet-for-a-new-america","title":"Diet for a New America","description":"\u003cp\u003eTakes a hard look at the average American's diet and the health problems it causes, describes the methods used in raising and slaughtering animals for our meat and poultry, and suggests healthful alternatives, ISBN13: 9780913299548 ISBN10: 0913299545 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112428294307,"sku":"TN_STR_H0000983","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71yElCEmnJL.jpg?v=1754654880"},{"product_id":"skinny-bitch-in-the-kitch-kick-ass-recipes-for-hungry-girls-who-want-to-stop-cooking-crap-and-start-looking-hot","title":"Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)","description":"\u003cp\u003eThe must have on any healthy bitch's bookshelf featuring delicious vegan recipes to make you feel great!\u003c\/p\u003e\n\n\u003cp\u003eHeads of the Skinny Bitch phenomenon and self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn’t a life worth living; chocolate cake is vital to our survival; and no one can live without mac 'n cheese-no one. This is the ultimate cookbook for everyone looking for a healthier way to feed themselves, their families, and friends with kick-ass recipes ranging from PMS (Pissy Mood Snacks) to Sassy Soups and Stews to Hearty Ass Sandwiches and Happy Endings (Desserts).\u003c\/p\u003e\n\n\u003cp\u003eWhether readers are looking to gradually add more meatless dishes to their rotation or want to go all-out vegan, Skinny Bitch in the Kitch, is the perfect fit. Want to know, “What can I cook that’s good for me, but doesn’t taste like crap?” Well, lucky for you, the Bitches are on the case. They are all so good (and easy to make) you’re gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!, ISBN13: 9780762431069 ISBN10: 0762431067 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124422561955,"sku":"TN_STR_H00008S1","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/719dayTqo5L.jpg?v=1754808343"},{"product_id":"thrive-foods-200-plant-based-recipes-for-peak-health","title":"Thrive Foods: 200 Plant-Based Recipes for Peak Health","description":"\u003cp\u003e\"Thrive Foods offers a diet that's good for you and the planet.\"- Washington Post\u003cbr\u003e\n\"Brazier drills deep and delivers surprising news and statistics on the eating and production of food and how one person can make a big difference by eating plant-based meals.\"- The Vancouver Sun\u003cbr\u003e\n\"Thrive Foods will have you and your family brimming with energy and health.\"- Reader's Digest\u003cbr\u003e\n* \"This book will appeal to not only athletes and vegetarian but anyone who is concerned with eating to reduce personal and environmental stress. It is like a cup of Fast Food Nation in a bowl of Moosewood Restaurant Cooking for Health - i.e., a fascinating read featuring excellent recipes based on highly palatable nutritional science.\"- Library Journal (*starred review)\u003cbr\u003e\nBuilding upon the stress-reducing, health-boosting nutritional philosophy introduced in his acclaimed vegan nutrition guide Thrive, professional Ironman triathlete Brendan Brazier now turns his attention to your dinner plate (breakfast bowl and lunch tray too). Where does your food come from, and is it healthy? How can you be sure that you are receiving the nutrients you need? In Thrive Foods, Brazier clearly explains how nutrient-dense, plant-based foods are the best form of proactive health insurance and environmental sustainability rolled into one. And that's not all. Thrive Foods also features 200 nutritionally complete, easy-to-make recipes that utilize the power of super- foods such as maca, chia, hemp, and chlorella, and that avoid common allergens, such as wheat, yeast, gluten, soy, dairy, and corn.\u003c\/p\u003e\n\n\u003cp\u003eWith recipes from celebrated chefs (Tal Ronnen, Chad Sarno, and others) and award-winning restaurants (such as Millennium and Candle 79), the healthy and delicious dishes include:\u003c\/p\u003e\n\n\u003cp\u003ePumpkin Gnocchi | Italian Garden Stir Fry | Spicy Black Bean Chili | Quinoa Falafels | Chocolate Goodness Smoothie | Cool Coconut Orange Squares | Indian-Spiced Lentil Hemp Burgers | Banana Cream Pie | Summertime Chef Salad | as well as Brazier's signature energy bars and gels and many more . . .\u003c\/p\u003e\n\n\u003cp\u003eIf you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is the resource for you., ISBN13: 9780738215112 ISBN10: 0738215112 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124521062563,"sku":"A_STR_H0000DR3","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61MzqSy2wRL.jpg?v=1754810343"},{"product_id":"the-22-day-revolution-the-plant-based-program-that-will-transform-your-body-reset-your-habits-and-change-your-life","title":"The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life","description":"\u003cp\u003eTHE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ.\u003c\/p\u003e\n\n\u003cp\u003eA groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish.\u003c\/p\u003e\n\n\u003cp\u003eFounded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.\u003c\/p\u003e\n\n\u003cp\u003eAs one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service.\u003c\/p\u003e\n\n\u003cp\u003eNow, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have., ISBN13: 9780451474841 ISBN10: 0451474848 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124634833059,"sku":"TN_STR_UBD_H0000V9W","price":14.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81dxuqubscL_58ec323f-b8ef-4cb7-a66e-fba0638a4935.jpg?v=1754816507"},{"product_id":"tn_str_ubd_h0000ta7","title":"Marilu Henner's Total Health Makeover: Ten Steps to Your BEST Body","description":"\u003cp\u003eWith Marilu Henner's Total Health Makeover more readers than ever can free themselves from diets and disease-causing toxins, boost their energy, lower and maintain their weight, and change their outlook in as little as three weeks.\u003cbr\u003e\nNow's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body\u003cbr\u003e\nFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life., ISBN13: 9780060392161 ISBN10: 0060392169 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124723634339,"sku":"TN_STR_UBD_H0000TA7","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/913RSoulXEL.jpg?v=1754821020"},{"product_id":"tn_str_h00009on","title":"The Chopra Center Cookbook: Nourishing Body and Soul","description":"\u003cp\u003eThe food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing–showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You’ll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process\u003cbr\u003e\nZUCCHINI PECAN BREAD • THAI NOODLES • BRAISED SALMON WITH MANGO TOMATO SALSA • EGGPLANT CAULIFLOWER CURRY • VEGETARIAN PAELLA • ROSEMARY WHITE BEAN SOUP • MOTHER EARTH’S APPLE PIE • RAINBOW RISOTTO • GREEK GODDESS SALAD • MOROCCAN VEGETABLES • SPICY MEXICAN RICE • VEGETABLE HUMMUS WRAP • APPLE LEEK CHUTNEY • MANDARIN TOMATO SALSA • PEANUT BUTTER COOKIES • NUTTY FRENCH TOAST • HOMEMADE ALMOND BUTTER • BREAKFAST BURRITOS • MEDITERRANEAN PASTA • SPINACH POLENTA • UNBELIEVABLE DOUBLE CHOCOLATE CAK, ISBN13: 9780471266044 ISBN10: 0471266043 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124878823587,"sku":"TN_STR_H00009ON","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91YpD1vaIDL.jpg?v=1754829637"},{"product_id":"nc-str_ubd_h0000o3d","title":"The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds","description":"\u003cp\u003eLose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.\u003c\/p\u003e\n\n\u003cp\u003eProfessional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.\u003c\/p\u003e\n\n\u003cp\u003eMedically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.\u003c\/p\u003e\n\n\u003cp\u003e\"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health.\" -Lance Armstrong, cancer survivor, seven-time Tour de France champion\u003c\/p\u003e\n\n\u003cp\u003e\"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!\" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease, ISBN13: 9780446506694 ISBN10: 0446506699 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124917031075,"sku":"NC-STR_UBD_H0000O3D","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91lDyRujbkL.jpg?v=1754831609"},{"product_id":"dr-dean-ornishs-program-for-reversing-heart-disease","title":"Dr. Dean Ornish's Program for Reversing Heart Disease","description":"\u003cp\u003e\"Dr. Ornish's landmark research validates the advice he provides.\"\u003c\/p\u003e\n\n\u003cp\u003e-- Alexander Leaf, M.D.\u003c\/p\u003e\n\n\u003cp\u003eChairman, Department of Preventive\u003c\/p\u003e\n\n\u003cp\u003eMedicine and Clinical Epidemiology\u003c\/p\u003e\n\n\u003cp\u003eHarvard Medical School\u003c\/p\u003e\n\n\u003cp\u003eThis is a book about healing your heart.\u003c\/p\u003e\n\n\u003cp\u003eIn this breakthrough book, Dr. Dean Ornish presents the first scientific proof that it is possible to actually reverse heart disease without drugs or surgery.\u003c\/p\u003e\n\n\u003cp\u003eDr. Ornish's internationally acclaimed scientific study, funded in part by the National Institutes of Health and based on thirteen years of research, has yielded astonishing conclusions: Heart disease can often be halted or even reversed -- without bypass surgery, angioplasty, or cholesterol-lowering drugs -- simply by changing our life-style.\u003c\/p\u003e\n\n\u003cp\u003eParticipants in Dr. Ornish's study, all of whom had severe coronary heart disease, followed his extraordinary Opening Your Heart program with amazing results: their chest pain diminished or disappeared; they often were able to reduce or discontinue medications; they felt more energetic, happy, and calm; they lost weight while eating much more food; and in most cases the average blockages in their coronary arteries began to reverse. In fact, the more severely blocked arteries showed the most reversal. In contrast, the coronary blockages of most of the patients who followed their doctors' recommendations became worse instead of better.\u003c\/p\u003e\n\n\u003cp\u003eDr. Ornish presents the dramatic evidence from his study and guides readers step-by-step through the Opening Your Heart program, which combines a special Reversal Diet (featuring over 150 delicious, all-you-can-eat recipes from such culinary stars as Mollie Katzen, Deborah Madison, Wolfgang Puck, and Alice Waters); a Prevention Diet; meditation; visualization; communication skills and other stress management techniques; and advice on how to stop smoking and how to exercise safely and moderately.\u003c\/p\u003e\n\n\u003cp\u003eMore men and women die from coronary heart disease each year than from all other causes of death combined, including cancer and AIDS. Now, since heart disease can be reversed, then it may be preventable for most people.\u003c\/p\u003e\n\n\u003cp\u003eEven more prevalent than physical heart disease are the psychological and spiritual diseases of the, ISBN13: 9780394575650 ISBN10: 0394575652 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124972572835,"sku":"A_STR_H0000FF2","price":14.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71b7VnxewfL.jpg?v=1754834813"},{"product_id":"vb6-eat-vegan-before-6-00-to-lose-weight-and-restore-your-health-for-good","title":"VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good","description":"\u003cp\u003eIf you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life.\u003c\/p\u003e\n\n\u003cp\u003eSix years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.”\u003c\/p\u003e\n\n\u003cp\u003eHe adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious.\u003c\/p\u003e\n\n\u003cp\u003eHe called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.\u003c\/p\u003e\n\n\u003cp\u003eUsing extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action.\u003c\/p\u003e\n\n\u003cp\u003eFinally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet., ISBN13: 9780385344746 ISBN10: 0385344740 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126315241635,"sku":"TN_STR_H0000B62","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61andqYlykL.jpg?v=1754885422"}],"url":"https:\/\/usedbookdepot.com\/collections\/vegetarian-diets.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}