{"title":"Vegan Diets","description":null,"products":[{"product_id":"food-whattheheckshouldieat-thedr-markhymanlibrary-7","title":"Food: What the Heck Should I Eat? (The Dr. Mark Hyman Library, 7)","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eBestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide \"a clear roadmap for the confused eater\" (Sanjay Gupta, MD)\u003c\/p\u003e\n\n\u003cp\u003eDid you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?\u003c\/p\u003e\n\n\u003cp\u003eEven the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided \"common sense,\" food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.\u003c\/p\u003e\n\n\u003cp\u003eThankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style.\u003c\/p\u003e\n\n\u003cp\u003eHe also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact so much, including:\u003cbr\u003e\nThe environment The economy Social justice And personal health\u003cbr\u003e\nThroughout this groundbreaking book, Dr. Hyman paints a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health., ISBN13: 9780316338868 ISBN10: 0316338869 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107701084323,"sku":"TN_STR_UBD_H0000VA1","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/food-what-the-heck-should-i-eat-mark-hyman-non-nonsense-guide-lifelong-health.jpg?v=1757962238"},{"product_id":"vegetarian-cooking-for-everyone","title":"Vegetarian Cooking for Everyone","description":"\u003cp\u003eWhat Julia Child is to French cooking and Marcella Hazan is to Italian cooking, Deborah Madison is to contemporary vegetarian cooking. At Greens restaurant in San Francisco, where she was the founding chef, and in her two acclaimed vegetarian cookbooks, Madison elevated vegetarian cooking to new heights of sophistication, introducing many people to the joy of cooking without meat, whether occasionally or for a lifetime. But after her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style. Now, in a landmark cookbook that has been six years in the making, Madison teaches readers how to build flavor into vegetable dishes, how to develop vegetable stocks, and how to choose, care for, and cook the many vegetables available to cooks today.\u003c\/p\u003e\n\n\u003cp\u003eVegetarian Cooking for Everyone is the most comprehensive vegetarian cookbook ever published. The 1,400 recipes, which range from appetizers to desserts, are colorful and imaginative as well as familiar and comforting. Madison introduces readers to innovative main course salads; warm and cold soups; vegetable braises and cobblers; golden-crusted gratins; Italian favorites like pasta, polenta, pizza, and risotto; savory tarts and galettes; grilled sandwiches and quesadillas; and creative dishes using grains and heirloom beans. At the heart of the book is the A-to-Z vegetable chapter, which describes the unique personalities of readily available vegetables, the sauces and seasonings that best complement them, and the simplest ways to prepare them. \"Becoming a Cook\" teaches cooking basics, from holding a knife to planning a menu, and \"Foundations of Flavor\" discusses how to use sauces, herbs, spices, oils, and vinegars to add flavor and character to meatless dishes. In each chapter, the recipes range from those suitable for everyday dining to dishes for special occasions. And through it all, Madison presents a philosophy of cooking that is both practical and inspiring.\u003c\/p\u003e\n\n\u003cp\u003eDespite its focus on meatless cooking, Vegetarian Cooking for Everyone is not just for vegetarians: It's for everyone interested in learning how to cook vegetables creatively, healthfully, and passionately. The recipes are remarkably straightforward, using easy-to-find ingredients in inspiring combinations. Some are simple, others more complex, but all are written with an eye toward the seasonality of produce. And Madison's joyful and free-spirited approach to cooking will send you into the kitchen with confidence and enthusiasm. Whether you are a kitchen novice or an experienced cook, this wonderful cookbook has something for everyone., ISBN13: 9780767900140 ISBN10: 0767900146 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124392874147,"sku":"TN_STR_H00006SE","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91WivsisNqL_e88e3d61-e6fd-433f-a324-c51701accd3d.jpg?v=1754807400"},{"product_id":"complete-vegetarian-cuisine","title":"Complete Vegetarian Cuisine","description":"\u003cp\u003eThe newest cookbook to achieve immediate top backlist bestseller status for us. An oversize format, lots of photos and drawings, 300 recipes, and tons of well-organized info on ingredients, nutrition, and preparation. A terrific vegetarian cookbook., ISBN13: 9780679725008 ISBN10: 0679725008 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124578537635,"sku":"A-STR_UBD_H0000QER","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51ErWPQngAL.jpg?v=1754813964"}],"url":"https:\/\/usedbookdepot.com\/collections\/vegan-diets-1.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}