{"title":"Vegan Cooking","description":null,"products":[{"product_id":"bon-appetit-vegetarian-dishes-2","title":"Bon Appetit! Vegetarian Dishes 2","description":"\u003cp\u003eThis is the 2nd enlarged edition. The book contains a variety of recipes for Vegetarian Dishes representing national cuisine of various countries. Some of them are easy to make and some are not but it is always nice to cook something new, isn’t it?Thanks to this book you will be able to cook your own “home-style” and surprisingly delicious dishes. Recipes in this book are excellent for festive parties and for typical home lunches and dinners.The book provides 45 recipes and I hope these recipes will help you diversify your “cooking” life starting from today! Treat yourself, your friends and beloved ones!, ISBN13: 9781980425625 ISBN10: 1980425620 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111556042915,"sku":"CH_02-06-25_PHA_H00001YK","price":56.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/6104smUhfhL.jpg?v=1754629756"},{"product_id":"simple-green-meals-100-plant-powered-recipes-to-thrive-from-the-inside-out-a-cookbook","title":"Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out: A Cookbook","description":"\u003cp\u003eReal Food Makes a Real Difference\u003c\/p\u003e\n\n\u003cp\u003eAs a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most. Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day – she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others “fuel their passion” by embracing delicious plant-powered meals to help them look and feel their best.\u003c\/p\u003e\n\n\u003cp\u003eNow in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands). No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you’ll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind.\u003c\/p\u003e\n\n\u003cp\u003e· Breakfast: Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash\u003cbr\u003e\n· Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix\u003cbr\u003e\n· Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings\u003cbr\u003e\n· Main Dishes: Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos\u003cbr\u003e\n· Desserts: Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies, ISBN13: 9781635650099 ISBN10: 1635650097 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111675285667,"sku":"CH_01-31-25_PHA_H00001Q3","price":13.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91pEqawA6zL.jpg?v=1754634402"},{"product_id":"thug-kitchen-the-official-cookbook-eat-like-you-give-a-fck-thug-kitchen-cookbooks","title":"Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks)","description":"\u003cp\u003e#1 New York Times Bestseller, first in the bestselling series\u003c\/p\u003e\n\n\u003cp\u003eThug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.\u003c\/p\u003e\n\n\u003cp\u003eYeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell—and most people can't afford the hype.\u003c\/p\u003e\n\n\u003cp\u003eThug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.\u003c\/p\u003e\n\n\u003cp\u003eThis book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.\u003c\/p\u003e\n\n\u003cp\u003eCan't get enough? Check out the bestselling follow-up Thug Kitchen: Party Grub., ISBN13: 9781623363581 ISBN10: 1623363586 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111685050531,"sku":"TN_STR_UBD_H0000WQ9","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81tNNl-0o_L.jpg?v=1754635004"},{"product_id":"sticky-fingers-sweets-100-super-secret-vegan-recipes","title":"Sticky Fingers' Sweets: 100 Super-Secret Vegan Recipes","description":"\u003cp\u003eA Food Network Cupcake Wars winner shares her scrumptious recipes in a new cookbook that has vegans and omnivores alike clamoring for more.\u003cbr\u003e\nWhen Sticky Fingers Sweets \u0026amp; Eats opened in 2002, it instantly became one of the most popular bakeries in D.C.-a bakery that just happens to be vegan. Soon, Sticky Fingers was voted D.C.'s best bakery by The Washington City Paper, and chef Doron Petersan found herself beating out traditional bakers on the Food Network's Cupcake Wars.\u003cbr\u003e\nSticky Fingers' Sweets is packed with one hundred of her beloved recipes- from indulgent snacks like Fudgetastic Brownies and Oatmeal Raisin Cookies to breakfast treats like Pecan Spice Coffee Cake and Cranberry Ginger Scones, and from celebratory desserts like Chocolate Seltzer Cake and Red Velvet Cupcakes to Sticky Fingers' most popular sweets- Little Devils, Cowvins, and Sticky Buns. Petersan also includes \"love bite\" nutritional tips and valuable tricks-of-the- trade techniques that every home baker will appreciate.\u003cbr\u003e\nThe number of people embracing a vegan lifestyle continues to grow. Like Erin McKenna's BabyCakes and Isa Chandra Moskowitz's bestselling cookbooks, Sticky Fingers' Sweets and Petersan's delectable-and secretly healthy-recipes will be greeted enthusiastically by anyone and everyone who loves to bake., ISBN13: 9781583334638 ISBN10: 1583334637 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111757566115,"sku":"S_05-16-25_H0000EMZ","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51suz_CKgzL.jpg?v=1754639175"},{"product_id":"becoming-vegan-express-edition-the-everyday-guide-to-plant-based-nutrition","title":"Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition","description":"\u003cp\u003eThe completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide.\u003cbr\u003e\nThis streamlined \"express\" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.\u003cbr\u003e\nHere are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering \"good\" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.\u003cbr\u003e\nReaders will find a sound blueprint to follow for better health for themselves and the planet., ISBN13: 9781570672958 ISBN10: 1570672954 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111792431267,"sku":"TN_STR_H000082E","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91rMy5JXm0L.jpg?v=1754641229"},{"product_id":"skinny-bitch-a-no-nonsense-tough-love-guide-for-savvy-girls-who-want-to-stop-eating-crap-and-start-looking-fabulous","title":"Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!","description":"\u003cp\u003eNot your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, \"Soda is liquid Satan\" and \"You are a total moron if you think the Atkins Diet will make you thin,\" it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling \"clean and pure and energized.\", ISBN13: 9780762424931 ISBN10: 0762424931 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124422725795,"sku":"NC-STR_UBD_H0000MBW","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71OvmFiuWRL.jpg?v=1754808350"},{"product_id":"the-voluptuous-vegan-more-than-200-sinfully-delicious-recipes-for-meatless-eggless-and-dairy-free-meals","title":"The Voluptuous Vegan: More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals","description":"\u003cp\u003eThere are many great reasons to eat vegetarian meals -- they're low in saturated fat, high in fiber, and chock-full of nutrients. But the considerable health benefits aside, gourmets often scoff at the likes of seitan and tofu, while vegans despair of dull, uninspired offerings. Until now. In The Voluptuous Vegan, Myra Kornfeld introduces creative, mouthwatering, truly voluptuous recipes that inject this incredibly healthy cuisine with a much-needed dose of culinary mastery, including:\u003c\/p\u003e\n\n\u003cp\u003e* full, balanced menus with appetizer, main course, and side dishes\u003cbr\u003e\n* a luscious array of soups and an ingenious selection of desserts\u003cbr\u003e\n* invaluable information on terms, ingredients, and techniques\u003cbr\u003e\n* a culinary world tour including Latin America, Asia, Africa, and the Middle Fast, as well as Europe and the United States, ISBN13: 9780609804896 ISBN10: 0609804898 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124604457123,"sku":"TN_STR_UBD_H0000SS0","price":10.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81omYW9z6NL.jpg?v=1754815112"},{"product_id":"the-22-day-revolution-the-plant-based-program-that-will-transform-your-body-reset-your-habits-and-change-your-life","title":"The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life","description":"\u003cp\u003eTHE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ.\u003c\/p\u003e\n\n\u003cp\u003eA groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish.\u003c\/p\u003e\n\n\u003cp\u003eFounded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.\u003c\/p\u003e\n\n\u003cp\u003eAs one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service.\u003c\/p\u003e\n\n\u003cp\u003eNow, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have., ISBN13: 9780451474841 ISBN10: 0451474848 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124634833059,"sku":"TN_STR_UBD_H0000V9W","price":14.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81dxuqubscL_58ec323f-b8ef-4cb7-a66e-fba0638a4935.jpg?v=1754816507"},{"product_id":"spices-of-life-a-cookbook-of-simple-and-delicious-recipes-for-great-health","title":"Spices of Life: A Cookbook of Simple and Delicious Recipes for Great Health","description":"\u003cp\u003eIn this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives.\u003c\/p\u003e\n\n\u003cp\u003eWith her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example:\u003c\/p\u003e\n\n\u003cp\u003e-Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter.\u003c\/p\u003e\n\n\u003cp\u003e-Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes.\u003c\/p\u003e\n\n\u003cp\u003e-Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil?\u003c\/p\u003e\n\n\u003cp\u003e-Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken.\u003c\/p\u003e\n\n\u003cp\u003e-Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets.\u003c\/p\u003e\n\n\u003cp\u003e-And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler.\u003c\/p\u003e\n\n\u003cp\u003eTo help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more.\u003c\/p\u003e\n\n\u003cp\u003eWith its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends., ISBN13: 9780375411601 ISBN10: 0375411607 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124665700515,"sku":"NC-STR_UBD_H0000RCW","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81o8suDJZ8L.jpg?v=1754818031"},{"product_id":"tn_str_ubd_h0000tmt","title":"BabyCakes: Vegan, (Mostly) Gluten-Free, and (Mostly) Sugar-Free Recipes from New York's Most Talked-About Bakery: A Baking Book","description":"\u003cp\u003eForget everything\u003cbr\u003e\nyou’ve heard about\u003cbr\u003e\nhealth-conscious baking.\u003c\/p\u003e\n\n\u003cp\u003eSimply, BabyCakes is your key to an enlightened, indulgent, sweets-filled future. This is important news not only for parents whose children have allergies, for vegans, and for others who struggle with food sensitivities, but also for all you sugar-loving traditionalists. The recipes in these pages prove that there is a healthy alternative to recklessly made desserts, one that doesn't sacrifice taste or texture.\u003c\/p\u003e\n\n\u003cp\u003eHaving experimented endlessly with alternative, health-conscious sweeteners, flours, and thickeners, Erin McKenna, the proprietress of beloved bakery BabyCakes NYC, developed these recipes–most are gluten-free, all are without refined sugar–in hopes of combating her own wheat, dairy, and sugar sensitivities. In BabyCakes, she shares detailed information about the ingredients she uses (coconut flour, xanthan gum, and agave nectar, for example) and how to substitute them properly for common ones–all the while guiding you safely through techniques she’s spent years perfecting.\u003c\/p\u003e\n\n\u003cp\u003eWhen BabyCakes NYC opened on Manhattan’s Lower East Side in 2005, it helped propel the gluten-free and vegan baking movement into a new stratosphere. Suddenly there was a destination for those with wheat allergies and other dietary restrictions–and, soon enough, celebrities and dessert lovers of every kind–to indulge freely in delectable muffins and teacakes, brownies and cookies, pies and cobblers.\u003c\/p\u003e\n\n\u003cp\u003eEnclosed within these pages are all the “secrets” you’ll need to bring the greatness of BabyCakes NYC into your own home as well as raves and recommendations from devotees such as Natalie Portman, Jason Schwartzman, Mary-Louise Parker, Zooey Deschanel, and Pamela Anderson.\u003c\/p\u003e\n\n\u003cp\u003eFor confectionists of all kinds, delicious alternatives lie within: Red Velvet Cupcakes, Chocolate Shortbread Scones with Caramelized Bananas, Strawberry Shortcake, and BabyCakes NYC’s celebrated frosting (so delicious it has fans tipping back frosting shots!), to name just a few. Finally, Erin’s blissful desserts are yours for the baking!, ISBN13: 9780307408839 ISBN10: 0307408833 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124680773795,"sku":"TN_STR_UBD_H0000TMT","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71lpS_rA7SL.jpg?v=1754818947"},{"product_id":"tn_str_h00009es","title":"Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul : A Cookbook","description":"100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography.\n\nJenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul.\n\nIn Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon \u0026amp; Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls.\n\nAlong the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too.\n\nFrom decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul., ISBN13: 9780451498892 ISBN10: 0451498895 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124887376035,"sku":"TN_STR_H00009ES","price":13.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81lagncl-ZL.jpg?v=1754830216"},{"product_id":"vb6-eat-vegan-before-6-00-to-lose-weight-and-restore-your-health-for-good","title":"VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good","description":"\u003cp\u003eIf you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life.\u003c\/p\u003e\n\n\u003cp\u003eSix years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.”\u003c\/p\u003e\n\n\u003cp\u003eHe adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious.\u003c\/p\u003e\n\n\u003cp\u003eHe called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.\u003c\/p\u003e\n\n\u003cp\u003eUsing extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action.\u003c\/p\u003e\n\n\u003cp\u003eFinally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet., ISBN13: 9780385344746 ISBN10: 0385344740 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126315241635,"sku":"TN_STR_H0000B62","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61andqYlykL.jpg?v=1754885422"},{"product_id":"the-plant-paradox-cookbook-100-delicious-recipes-to-help-you-lose-weight-heal-your-gut-and-live-lectin-free-the-plant-paradox-2","title":"The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)","description":"\u003cp\u003eFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.\u003cbr\u003e\nIn the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.\u003cbr\u003e\nNow, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.\u003cbr\u003e\nWith a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free., ISBN13: 9780062843371 ISBN10: 0062843370 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126667366563,"sku":"A_H0000DE1","price":12.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/9126guutLgL.jpg?v=1754898310"},{"product_id":"eat-to-live-cookbook-200-delicious-nutrient-rich-recipes-for-fast-and-sustained-weight-loss-reversing-disease-and-lifelong-health-eat-for-life-1","title":"Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Eat for Life)","description":"\u003cp\u003eDo you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?\u003cbr\u003e\nIf you said yes to any of these, then the Eat to Live Cookbook is for you.\u003cbr\u003e\nThrough his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.\u003cbr\u003e\nNow the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health., ISBN13: 9780062286703 ISBN10: 0062286706 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126690468003,"sku":"TN-STR_UBD_H0000MWE","price":15.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81X-Y71ZlWL_3c9bfa14-8829-49de-b773-f33fb6aa6a19.jpg?v=1754898913"}],"url":"https:\/\/usedbookdepot.com\/collections\/vegan-cooking.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}