{"title":"South Beach Diet","description":null,"products":[{"product_id":"the-south-beach-diet-parties-and-holidays-cookbook-healthy-recipes-for-entertaining-family-and-friends","title":"The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends","description":"\u003cp\u003eWith more than 19 million copies in print worldwide, the best-selling phenomenon continues with fabulous all new recipes for healthy, delicious\u003c\/p\u003e\n\n\u003cp\u003eSouth Beach Diet-friendly entertaining\u003c\/p\u003e\n\n\u003cp\u003eThe famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower--the irresistible lure of diet-busting dishes at festive occasions.\u003c\/p\u003e\n\n\u003cp\u003eAs the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of \"simply making as many good choices as possible.\" His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christimas Eve dinner, a Thanksgiving feast, a Passover seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. Readers will also find:\u003c\/p\u003e\n\n\u003cp\u003e• practical tips and helpful (and healthful) hints throughout--including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more\u003c\/p\u003e\n\n\u003cp\u003e• 55 full-page color photographs that illustrate the finished dishes along with ideas for stylish table settings and centerpieces, ISBN13: 9781594864445 ISBN10: 1594864446 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111722045603,"sku":"TN_STR_H0000JQT","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71aOHeru3FL.jpg?v=1754637506"},{"product_id":"the-south-beach-diet-cookbook","title":"The South Beach Diet Cookbook","description":"\u003cp\u003eBased on the #1 New York Times bestselling The South Beach Diet, this cookbook has more than 200 healthy, fulfilling, and delicious recipes to help you reach your goal weight and embrace the South Beach Diet lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eGreat food that's good for you—that’s the foundation of the South Beach Diet. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It’s not “diet” food—it’s satisfying, flavorful dishes that are good for your health and your waistline.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re already on the South Beach Diet or brand-new to the program, you’ll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked “Phase 1, “Phase 2,” or “Phase 3,” so you’ll know immediately where it falls in the diet.\u003c\/p\u003e\n\n\u003cp\u003eAlong with beautiful photographs and 25 all-new recipes from the top chefs and restaurants in Miami, The South Beach Diet Cookbook is packed with extra tips and tricks like shopping lists and a pantry guide. The South Beach Diet has never tasted so good!, ISBN13: 9781579549572 ISBN10: 1579549578 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111772344483,"sku":"AZ_STR_H0000CHG","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71a-b0QqF8L.jpg?v=1754639940"},{"product_id":"the-south-beach-diet-the-delicious-doctor-designed-foolproof-plan-for-fast-and-healthy-weight-loss-1","title":"The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss","description":"\u003cp\u003eTHE DIET EVERYONE'S TALKING ABOUT!\u003c\/p\u003e\n\n\u003cp\u003eDeveloped by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely.\u003c\/p\u003e\n\n\u003cp\u003eDr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried.\u003c\/p\u003e\n\n\u003cp\u003ePHASE ONE: Say goodbye to bad-for-you \"goodies\"!\u003cbr\u003e\nYour cravings will disappear...and so will eight to thirteen pound.\u003c\/p\u003e\n\n\u003cp\u003ePHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!\u003cbr\u003e\nYour body is burning calories, not storing them!\u003c\/p\u003e\n\n\u003cp\u003ePHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.\u003cbr\u003e\nYou will keep your ideal weight...and maintain your health and vitality.\u003c\/p\u003e\n\n\u003cp\u003eWith recipes and meal plans for each phase!\u003c\/p\u003e\n\n\u003cp\u003e\"The real value of the book is its sound nutritional advice.\"\u003cbr\u003e\n-Newsweek, ISBN13: 9780312315214 ISBN10: 031231521X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126482686115,"sku":"A_06-04-25_H0000GQB","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71xhjjN8JQL.jpg?v=1754890797"},{"product_id":"the-south-beach-diet-the-delicious-doctor-designed-foolproof-plan-for-fast-and-healthy-weight-loss","title":"The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss","description":"\u003cp\u003eDiscover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats\u003c\/p\u003e\n\n\u003cp\u003eFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.\u003c\/p\u003e\n\n\u003cp\u003eSo Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!\u003c\/p\u003e\n\n\u003cp\u003eDr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet, ISBN13: 9781579546465 ISBN10: 1579546463 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46129327767715,"sku":"08-11-23_PHA_300TV1","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81sPn5I_c5L.jpg?v=1754976487"}],"url":"https:\/\/usedbookdepot.com\/collections\/south-beach-diet.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}