{"title":"Running \u0026 Jogging","description":null,"products":[{"product_id":"galloways-5k-and-10k-running","title":"Galloway's 5K and 10K Running","description":"\u003cp\u003eOffers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains., ISBN13: 9781841263366 ISBN10: 1841263362 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111641534627,"sku":"A-STR_UBD_H0000NKT","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71q2RUdTz4L.jpg?v=1754633116"},{"product_id":"nancy-clark-s-food-guide-for-marathoners-tips-for-everyday-champions","title":"Nancy Clark' s Food Guide for Marathoners: Tips for Everyday Champions","description":"\u003cp\u003eDiscusses the particular nutrition needs of marathon runners, including specific food and drink options for meals, before and after training, and the week of a marathon., ISBN13: 9781841262062 ISBN10: 1841262064 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111641567395,"sku":"A-STR_UBD_H0000NHS","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51Ph79orSML.jpg?v=1754633118"},{"product_id":"14-minutes-a-running-legends-life-and-death-and-life","title":"14 Minutes: A Running Legend's Life and Death and Life","description":"\u003cp\u003eIn 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later.\u003c\/p\u003e\n\n\u003cp\u003eSalazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace.\u003c\/p\u003e\n\n\u003cp\u003eIn 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again., ISBN13: 9781609613143 ISBN10: 1609613147 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697469603,"sku":"S_H0000E78","price":29.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81VaZXbn-WL.jpg?v=1754635802"},{"product_id":"the-athletes-palate-cookbook-renowned-chefs-delicious-dishes-and-the-art-of-fueling-up-while-eating-well","title":"The Athlete's Palate Cookbook: Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well","description":"\u003cp\u003eFuel Your Workouts with 125 Recipes from All-star Chef-Athletes!\u003c\/p\u003e\n\n\u003cp\u003eTraining hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column.\u003c\/p\u003e\n\n\u003cp\u003eNow, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for:\u003cbr\u003e\n· Walnut and Banana Bran Pancakes from Cat Cora\u003cbr\u003e\n· Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay\u003cbr\u003e\n· Chicken with Quinoa Tabbouleh from Charlie Trotter\u003cbr\u003e\n· And many more sumptuous meals!\u003c\/p\u003e\n\n\u003cp\u003eWith healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well., ISBN13: 9781605295787 ISBN10: 1605295787 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704514723,"sku":"A_05-16-25_H0000F69","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71lwrvQrleL.jpg?v=1754636227"},{"product_id":"runners-world-the-runners-diet-the-ultimate-eating-plan-that-will-make-every-runner-and-walker-leaner-faster-and-fitter","title":"Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter","description":"\u003cp\u003eA unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.\u003c\/p\u003e\n\n\u003cp\u003eIf you are a serious runner, or are thinking about starting a running or run\/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.\u003c\/p\u003e\n\n\u003cp\u003eIn Runner's World The Runner's Diet, the reader will discover:\u003c\/p\u003e\n\n\u003cp\u003eo Why the 50-25-25 ratio works best for runners--and even walkers\u003cbr\u003e\no How to match your eating pattern to your running style\u003cbr\u003e\no How to make use of a daily food and activity log\u003c\/p\u003e\n\n\u003cp\u003eWith the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. 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Aspiring or veteran marathoners will benefit enormously from its proven guidance.\"\u003c\/p\u003e\n\n\u003cp\u003eThis new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance., ISBN13: 9781594861994 ISBN10: 1594861994 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111722373283,"sku":"A-STR_UBD_H0000OKU","price":10.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81e8XvOUS2L.jpg?v=1754637532"},{"product_id":"runners-world-complete-book-of-womens-running-the-best-advice-to-get-started-stay-motivated-lose-weight-run-injury-free-be-safe-and-train-for-any-distance-runners-world-complete-boo","title":"Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Boo","description":"\u003cp\u003e\"Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes-- the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so much stronger...' 'I'm ready to take on a new challenge...'\u003c\/p\u003e\n\n\u003cp\u003eWomen develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run.\"\u003c\/p\u003e\n\n\u003cp\u003e--Dagny Scott\u003c\/p\u003e\n\n\u003cp\u003eChoose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy, ISBN13: 9781579541187 ISBN10: 1579541186 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111773032611,"sku":"NC-STR_UBD_H0000PSI","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71_XzgdBEtL.jpg?v=1754639993"},{"product_id":"the-complete-long-distance-runners-manual","title":"The Complete Long Distance Runner's Manual","description":"\u003cp\u003eBoth absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. 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These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. 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