{"title":"Rugby","description":null,"products":[{"product_id":"runners-world-the-runners-diet-the-ultimate-eating-plan-that-will-make-every-runner-and-walker-leaner-faster-and-fitter","title":"Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter","description":"\u003cp\u003eA unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.\u003c\/p\u003e\n\n\u003cp\u003eIf you are a serious runner, or are thinking about starting a running or run\/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.\u003c\/p\u003e\n\n\u003cp\u003eIn Runner's World The Runner's Diet, the reader will discover:\u003c\/p\u003e\n\n\u003cp\u003eo Why the 50-25-25 ratio works best for runners--and even walkers\u003cbr\u003e\no How to match your eating pattern to your running style\u003cbr\u003e\no How to make use of a daily food and activity log\u003c\/p\u003e\n\n\u003cp\u003eWith the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs., ISBN13: 9781594862052 ISBN10: 1594862052 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111722340515,"sku":"NC-STR_UBD_H0000NJ9","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71UncmzYHLL.jpg?v=1754637528"},{"product_id":"mastering-golfs-mental-game-your-ultimate-guide-to-better-on-course-performance-and-lower-scores","title":"Mastering Golf's Mental Game: Your Ultimate Guide to Better On-Course Performance and Lower Scores","description":"\u003cp\u003ePerfect your mental approach to your game\u003c\/p\u003e\n\n\u003cp\u003eTo be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements.\u003cbr\u003e\nYou will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game., ISBN13: 9780553417913 ISBN10: 0553417916 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124611960995,"sku":"TN_STR_UBD_H0000WTT","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71bIArcBACL.jpg?v=1754815529"},{"product_id":"s_h0000e1r","title":"The Talent Code: Greatness Isn't Born. It's Grown. Here's How.","description":"\u003cp\u003eWhat is the secret of talent? How do we unlock it? In this groundbreaking work, journalist and New York Times bestselling author Daniel Coyle provides parents, teachers, coaches, businesspeople—and everyone else—with tools they can use to maximize potential in themselves and others.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything.\u003c\/p\u003e\n\n\u003cp\u003e• Deep Practice--Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice.\u003c\/p\u003e\n\n\u003cp\u003e• Ignition--We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development.\u003c\/p\u003e\n\n\u003cp\u003e• Master Coaching--What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students.\u003c\/p\u003e\n\n\u003cp\u003eThese three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished.\u003c\/p\u003e\n\n\u003cp\u003eCombining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential., ISBN13: 9780553806847 ISBN10: 055380684X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124807356579,"sku":"S_H0000E1R","price":22.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71dFOEZqbOL.jpg?v=1754825328"}],"url":"https:\/\/usedbookdepot.com\/collections\/rugby.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}