{"title":"Quick Workouts","description":null,"products":[{"product_id":"15-minute-gentle-yoga-get-real-results-anytime-anywhere-15-minute-fitness","title":"15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere (15 Minute Fitness)","description":"\u003cp\u003eNo time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life. This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you.\u003c\/p\u003e\n\n\u003cp\u003eForget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture, but don't have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package. Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga., ISBN13: 9780756629267 ISBN10: 0756629268 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124492357795,"sku":"A_06-17-25_H0000LLH","price":29.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61XkYAReVQL.jpg?v=1754809096"},{"product_id":"callanetics-countdown-30-days-to-a-beautiful-bodya-firm-shapely-body-in-only-minutes-a-day","title":"Callanetics Countdown: 30 Days to a Beautiful Body\/a Firm, Shapely Body in Only Minutes a Day!","description":"\u003cp\u003eHere is an illustrated book form a leader in fitness--Callan Pinckney, whose exercise videos are the top-sellers in their category--that's guaranteed to work wonders! Readers will learn how to combine customized workouts into a four-phase program that promises to take inches off any problem area in just one month! Photographs and diagrams., ISBN13: 9780380714537 ISBN10: 0380714531 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124662849699,"sku":"B7.17.2 F_PHR_06-20-25_H0000KQW","price":69.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51eIkv6P8xL.jpg?v=1754817869"},{"product_id":"a_06-07-25_h0000ikf","title":"12-Minute Total-Body Workout","description":"\u003cp\u003eThe author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment., ISBN13: 9780446389617 ISBN10: 0446389617 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124917948579,"sku":"A_06-07-25_H0000IKF","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/711pyuTCclL_cfe163fa-5c1a-4561-81ef-e8033c59e371.jpg?v=1754831684"},{"product_id":"aging-backwards-reverse-the-aging-process-and-look-10-years-younger-in-30-minutes-a-day","title":"Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day","description":"\u003cp\u003ePBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.\u003cbr\u003e\nMiranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.\u003cbr\u003e\nBecause the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.\u003cbr\u003e\nHealthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!, ISBN13: 9780062313331 ISBN10: 0062313339 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126689517731,"sku":"NC-STR_UBD_H0000PJI","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/515i7DwT6tL.jpg?v=1754898848"}],"url":"https:\/\/usedbookdepot.com\/collections\/quick-workouts.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}