{"title":"Paleo Diet","description":null,"products":[{"product_id":"food-whattheheckshouldieat-thedr-markhymanlibrary-7","title":"Food: What the Heck Should I Eat? (The Dr. Mark Hyman Library, 7)","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eBestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide \"a clear roadmap for the confused eater\" (Sanjay Gupta, MD)\u003c\/p\u003e\n\n\u003cp\u003eDid you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?\u003c\/p\u003e\n\n\u003cp\u003eEven the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided \"common sense,\" food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.\u003c\/p\u003e\n\n\u003cp\u003eThankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style.\u003c\/p\u003e\n\n\u003cp\u003eHe also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact so much, including:\u003cbr\u003e\nThe environment The economy Social justice And personal health\u003cbr\u003e\nThroughout this groundbreaking book, Dr. Hyman paints a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health., ISBN13: 9780316338868 ISBN10: 0316338869 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107701084323,"sku":"TN_STR_UBD_H0000VA1","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/food-what-the-heck-should-i-eat-mark-hyman-non-nonsense-guide-lifelong-health.jpg?v=1757962238"},{"product_id":"the-paleo-primer-a-jump-start-guide-to-losing-body-fat-and-living-primally","title":"The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally","description":"\u003cp\u003eHow amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal\/paleo\/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You’ll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of “lifesaving books and websites.”\u003c\/p\u003e\n\n\u003cp\u003eThe recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, “How to Pimp a Salad” and “Cheats of Champions”. The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends.\u003c\/p\u003e\n\n\u003cp\u003eThe Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read–a great gift idea to introduce a family member, friend, or loved one to Primal\/paleo living.\u003c\/p\u003e\n\n\u003cp\u003eQ\u0026amp;A with Matt and Keris\u003c\/p\u003e\n\n\u003cp\u003e1. There are tons of Paleo\/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published?\u003c\/p\u003e\n\n\u003cp\u003eOur mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted to provide some inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book.\u003c\/p\u003e\n\n\u003cp\u003e2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and\/or improving their health?\u003c\/p\u003e\n\n\u003cp\u003eThe simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all the conflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practise immediately. Knowledge is power and if you understand the necessity for something you invest more time and energy in achieving it.\u003c\/p\u003e\n\n\u003cp\u003e3. What is your favorite part of your book and why?\u003c\/p\u003e\n\n\u003cp\u003eThe awesome recipes! We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot of trial and error involved and when we finally nailed a dish and managed a great photo it was a real high five moment!\u003c\/p\u003e\n\n\u003cp\u003e4. What is the main problem that the subject of your book tackles (for example: my book is concerned with poor eating habits, cultural eating habits, personal exercise regimes, etc.)?\u003c\/p\u003e\n\n\u003cp\u003eA: The fact that today people lead hectic, busy lifestyles and everyone is time poor. The result of this is that everyone is always looking for convenience and short cuts, health in particular seems to be taking a back seat and suffering as a result. People now rely on 'fake' processed foods and also we've lost many traditional means of preparing and consuming foods, which have also impacted significantly upon our digestive wellbeing. Having worked with clients for years we observed all the barriers they experienced when trying to get healthy and address these in Paleo Primer. We were adamant our book would be fool proof in this respect and something everyone could implement daily.\u003c\/p\u003e\n\n\u003cp\u003e5. What tools does your book suggest readers use to solve this problem?\u003c\/p\u003e\n\n\u003cp\u003eIn Paleo Primer we emphasise the need to see food as medicine and the importance of inves, ISBN13: 9781939563040 ISBN10: 1939563046 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111563055267,"sku":"A-STR_UBD_H0000OYW","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81GrORjnXqL.jpg?v=1754630150"},{"product_id":"practical-paleo-a-customized-approach-to-health-and-a-whole-foods-lifestyle","title":"Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle","description":"\u003cp\u003eOur great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what \"real food\" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the \"conventional wisdom\" for good reason—it's gotten us nowhere.\u003c\/p\u003e\n\n\u003cp\u003eAchieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as \"healthy\"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!\u003c\/p\u003e\n\n\u003cp\u003ePractical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:\u003c\/p\u003e\n\n\u003cp\u003eimmune health (autoimmune conditions)\u003cbr\u003e\nblood sugar regulation (diabetes 1 \u0026amp; 2, hypoglycemia)\u003cbr\u003e\ndigestive health (leaky gut, IBS \u0026amp; IBD)\u003cbr\u003e\nmultiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)\u003cbr\u003e\nheart health (cholesterol \u0026amp; blood pressure)\u003cbr\u003e\nneurological health (Parkinson's \u0026amp; Alzheimer's)\u003cbr\u003e\ncancer recovery\u003cbr\u003e\nfat loss\u003cbr\u003e\nathletic performance\u003cbr\u003e\na \"squeaky-clean\" Paleo approach\u003c\/p\u003e\n\n\u003cp\u003ePractical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends., ISBN13: 9781936608751 ISBN10: 1936608758 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111567282339,"sku":"B7.13.2 F_06-09-25_H0000IQV","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71Q3t2uRjNL.jpg?v=1754630292"},{"product_id":"b2-35-5-f_06-12-25_h0000jnq","title":"Real Paleo Fast \u0026 Easy: More Than 175 Recipes Ready in 30 Minutes or Less","description":"\u003cp\u003eThe simple, satisfying and delicious way to eat paleo every day, no matter how busy you are\u003c\/p\u003e\n\n\u003cp\u003eLoren Cordain, Ph.D., creator of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing.\u003c\/p\u003e\n\n\u003cp\u003eThe recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week., ISBN13: 9780544582644 ISBN10: 0544582640 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124834652323,"sku":"B2.35.5 F_06-12-25_H0000JNQ","price":12.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81WYEqBh3dL.jpg?v=1754827158"},{"product_id":"u1-6-2-kcilli_05-27-25_h0000h2g","title":"The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat","description":"\u003cp\u003eAccompanied by recipes and meal plans, a leading scientific expert on Paleolithic nutrition presents a groundbreaking diet program based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, and increases energy levels. 75,000 first printing. $75,000 ad\/promo., ISBN13: 9780471413905 ISBN10: 0471413909 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124873646243,"sku":"U1.6.2-KCILLI_05-27-25_H0000H2G","price":24.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51EqoeM7-RL.jpg?v=1754829308"},{"product_id":"eat-fat-get-thin-why-the-fat-we-eat-is-the-key-to-sustained-weight-loss-and-vibrant-health-the-dr-mark-hyman-library-6","title":"Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library, 5)","description":"\u003cp\u003eA revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.\u003c\/p\u003e\n\n\u003cp\u003eMany of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.\u003c\/p\u003e\n\n\u003cp\u003eIn his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best., ISBN13: 9780316387828 ISBN10: 0316387827 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126444609699,"sku":"TN_STR_H00007TO","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/712sNWH3BIL.jpg?v=1754889397"}],"url":"https:\/\/usedbookdepot.com\/collections\/paleo-diet.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}