{"title":"Paleo Cookbooks","description":null,"products":[{"product_id":"the-paleo-primer-a-jump-start-guide-to-losing-body-fat-and-living-primally","title":"The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally","description":"\u003cp\u003eHow amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal\/paleo\/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You’ll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of “lifesaving books and websites.”\u003c\/p\u003e\n\n\u003cp\u003eThe recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, “How to Pimp a Salad” and “Cheats of Champions”. The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends.\u003c\/p\u003e\n\n\u003cp\u003eThe Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read–a great gift idea to introduce a family member, friend, or loved one to Primal\/paleo living.\u003c\/p\u003e\n\n\u003cp\u003eQ\u0026amp;A with Matt and Keris\u003c\/p\u003e\n\n\u003cp\u003e1. There are tons of Paleo\/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published?\u003c\/p\u003e\n\n\u003cp\u003eOur mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted to provide some inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book.\u003c\/p\u003e\n\n\u003cp\u003e2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and\/or improving their health?\u003c\/p\u003e\n\n\u003cp\u003eThe simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all the conflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practise immediately. Knowledge is power and if you understand the necessity for something you invest more time and energy in achieving it.\u003c\/p\u003e\n\n\u003cp\u003e3. What is your favorite part of your book and why?\u003c\/p\u003e\n\n\u003cp\u003eThe awesome recipes! We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot of trial and error involved and when we finally nailed a dish and managed a great photo it was a real high five moment!\u003c\/p\u003e\n\n\u003cp\u003e4. What is the main problem that the subject of your book tackles (for example: my book is concerned with poor eating habits, cultural eating habits, personal exercise regimes, etc.)?\u003c\/p\u003e\n\n\u003cp\u003eA: The fact that today people lead hectic, busy lifestyles and everyone is time poor. The result of this is that everyone is always looking for convenience and short cuts, health in particular seems to be taking a back seat and suffering as a result. People now rely on 'fake' processed foods and also we've lost many traditional means of preparing and consuming foods, which have also impacted significantly upon our digestive wellbeing. Having worked with clients for years we observed all the barriers they experienced when trying to get healthy and address these in Paleo Primer. We were adamant our book would be fool proof in this respect and something everyone could implement daily.\u003c\/p\u003e\n\n\u003cp\u003e5. What tools does your book suggest readers use to solve this problem?\u003c\/p\u003e\n\n\u003cp\u003eIn Paleo Primer we emphasise the need to see food as medicine and the importance of inves, ISBN13: 9781939563040 ISBN10: 1939563046 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111563055267,"sku":"A-STR_UBD_H0000OYW","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81GrORjnXqL.jpg?v=1754630150"},{"product_id":"practical-paleo-a-customized-approach-to-health-and-a-whole-foods-lifestyle","title":"Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle","description":"\u003cp\u003eOur great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what \"real food\" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the \"conventional wisdom\" for good reason—it's gotten us nowhere.\u003c\/p\u003e\n\n\u003cp\u003eAchieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as \"healthy\"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!\u003c\/p\u003e\n\n\u003cp\u003ePractical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:\u003c\/p\u003e\n\n\u003cp\u003eimmune health (autoimmune conditions)\u003cbr\u003e\nblood sugar regulation (diabetes 1 \u0026amp; 2, hypoglycemia)\u003cbr\u003e\ndigestive health (leaky gut, IBS \u0026amp; IBD)\u003cbr\u003e\nmultiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)\u003cbr\u003e\nheart health (cholesterol \u0026amp; blood pressure)\u003cbr\u003e\nneurological health (Parkinson's \u0026amp; Alzheimer's)\u003cbr\u003e\ncancer recovery\u003cbr\u003e\nfat loss\u003cbr\u003e\nathletic performance\u003cbr\u003e\na \"squeaky-clean\" Paleo approach\u003c\/p\u003e\n\n\u003cp\u003ePractical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends., ISBN13: 9781936608751 ISBN10: 1936608758 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111567282339,"sku":"B7.13.2 F_06-09-25_H0000IQV","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71Q3t2uRjNL.jpg?v=1754630292"},{"product_id":"everyday-paleo-family-cookbook-real-food-for-real-life","title":"Everyday Paleo Family Cookbook: Real Food for Real Life","description":"\u003cp\u003eEveryday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the Paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are and that some of the fondest memories can be made while sitting at the dinner table with the ones we love. Savoring these moments, along with delicious and healthful food, is what life is all about.\u003c\/p\u003e\n\n\u003cp\u003eIn addition to more than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes, Everyday Paleo Family Cookbook offers:\u003cbr\u003e\n• Time-saving tips and tricks to get you through your busy weeks\u003cbr\u003e\n• Suggestions of which recipes to pair together to made a complete meal\u003cbr\u003e\n• Ideas for how to successfully bring the family together at mealtime\u003cbr\u003e\n• Simple shopping and prepping tips to help you save time and money\u003cbr\u003e\n• Resources for where to shop to find specific ingredients, ISBN13: 9781936608638 ISBN10: 1936608634 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111567413411,"sku":"TN_STR_UBD_H0000T5A","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81KwE9wBH7L.jpg?v=1754630295"},{"product_id":"against-all-grain-delectable-paleo-recipes-to-eat-well-and-feel-great","title":"Against All Grain: Delectable Paleo Recipes To Eat Well And Feel Great","description":"\u003cp\u003eHaving battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments.\u003c\/p\u003e\n\n\u003cp\u003eA self-trained chef, Danielle is the new face of grain-free and gluten-free cooking, tempting foodies of all stripes with her innovative, accessible recipes for delicious, vibrant Paleo food. Paying homage to the dishes she loved from her pre-Paleo life, she has ingeniously recreated all of her favorites without grains, gluten or dairy in her first-ever cookbook.\u003c\/p\u003e\n\n\u003cp\u003eCoupling her delightful recipes with elegant photography, Danielle takes you on a multicourse Paleo and gluten-free culinary journey from appetizers to dessert. Because Danielle knows that she's not the only one with a finicky toddler at the dinner table, she has included a special children's section with amusing dishes that will bring joy to any child and also pass any mom's test for wholesome ingredients.\u003c\/p\u003e\n\n\u003cp\u003eOmitting grains, gluten, dairy, and refined sugar doesn't correlate with omitting taste in these recipes. Easy-to-follow instructions are complemented by mouthwatering photos that seem to burst off the page with flavor. Danielle's recipes are sure to leave you feeling satisfied and exhilarated, rather than deprived., ISBN13: 9781936608362 ISBN10: 1936608367 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111567610019,"sku":"NC-SRT_STR_H0000LUN","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81UTW4071WL.jpg?v=1754630299"},{"product_id":"the-paleo-foodie-cookbook-120-food-lovers-recipes-for-healthy-gluten-free-grain-free-delicious-meals","title":"The Paleo Foodie Cookbook: 120 Food Lover's Recipes for Healthy, Gluten-Free, Grain-Free \u0026 Delicious Meals","description":"\u003cp\u003eExcite Your Inner Food Lover with the Best Paleo Recipes Out There\u003c\/p\u003e\n\n\u003cp\u003eArsy Vartanian, Paleo Foodie and author of the bestselling cookbook The Paleo Slow Cooker, is ready to share only the best of the best Paleo recipes that'll have your mouth watering.\u003c\/p\u003e\n\n\u003cp\u003eArsy's delicious and nutritious recipes range from modern twists on traditional dishes to a wide range of ethnic influences from both her Armenian background and her culinary curiosity. With 120 tried-and-true recipes, The Paleo Foodie Cookbook includes Salmon Ceviche with Mango and Cucumber, Sun-Dried-Tomato-And Fennel-Braised Short Ribs and Wine-Braised Duck Legs, among other culinary delights.\u003c\/p\u003e\n\n\u003cp\u003eLooking for the perfect gluten-free and grain-free recipes to keep you healthy while your family and friends keep asking for more? Jam-packed with recipes that don't skimp on nutrition or taste, The Paleo Foodie Cookbook is your one-stop destination for delicious Paleo fare., ISBN13: 9781624140488 ISBN10: 1624140483 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111684264099,"sku":"A_STR_H0000KTJ","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/9147WXZanxS.jpg?v=1754634957"},{"product_id":"the-wahls-protocol-how-i-beat-progressive-ms-using-paleo-principles-and-functional-medicine","title":"The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine","description":"\u003cp\u003eAn integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation\u003c\/p\u003e\n\n\u003cp\u003eLike many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.\u003c\/p\u003e\n\n\u003cp\u003eDr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions., ISBN13: 9781583335215 ISBN10: 1583335218 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111757467811,"sku":"S_STR_H0000JW3","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61KBs9E5KwL.jpg?v=1754639168"},{"product_id":"spices-of-life-a-cookbook-of-simple-and-delicious-recipes-for-great-health","title":"Spices of Life: A Cookbook of Simple and Delicious Recipes for Great Health","description":"\u003cp\u003eIn this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives.\u003c\/p\u003e\n\n\u003cp\u003eWith her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example:\u003c\/p\u003e\n\n\u003cp\u003e-Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter.\u003c\/p\u003e\n\n\u003cp\u003e-Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes.\u003c\/p\u003e\n\n\u003cp\u003e-Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil?\u003c\/p\u003e\n\n\u003cp\u003e-Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken.\u003c\/p\u003e\n\n\u003cp\u003e-Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets.\u003c\/p\u003e\n\n\u003cp\u003e-And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler.\u003c\/p\u003e\n\n\u003cp\u003eTo help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more.\u003c\/p\u003e\n\n\u003cp\u003eWith its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends., ISBN13: 9780375411601 ISBN10: 0375411607 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124665700515,"sku":"NC-STR_UBD_H0000RCW","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81o8suDJZ8L.jpg?v=1754818031"},{"product_id":"b2-35-5-f_06-12-25_h0000jnq","title":"Real Paleo Fast \u0026 Easy: More Than 175 Recipes Ready in 30 Minutes or Less","description":"\u003cp\u003eThe simple, satisfying and delicious way to eat paleo every day, no matter how busy you are\u003c\/p\u003e\n\n\u003cp\u003eLoren Cordain, Ph.D., creator of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing.\u003c\/p\u003e\n\n\u003cp\u003eThe recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week., ISBN13: 9780544582644 ISBN10: 0544582640 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124834652323,"sku":"B2.35.5 F_06-12-25_H0000JNQ","price":12.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81WYEqBh3dL.jpg?v=1754827158"}],"url":"https:\/\/usedbookdepot.com\/collections\/paleo-cookbooks.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}