{"title":"Pain Management","description":null,"products":[{"product_id":"workouts-for-seniors-over-60-volume-1-guided-home-exercise-routines-to-improve-core-strength-build-balance-increase-energy","title":"Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, \u0026 Increase Energy","description":"\u003cp\u003eDo you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or, are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please keep reading!\u003c\/p\u003e\n\n\u003cp\u003eIf it doesn’t challenge you, it doesn’t change you!\u003c\/p\u003e\n\n\u003cp\u003eA recent CDC study found that less than 1 in 4 people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eWithout exercise, as we age we experience energy loss, stiffness, aches and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.\u003c\/p\u003e\n\n\u003cp\u003eBut this does not have to be the case for you! It is never too late to start (or re-start) your healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, written for those who want to make positive changes to their quality of life, you will discover: How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve \u0026amp; prevent chronic pain The various stages of the aging process, and how to help reverse them Routines that can be done from the comfort of your own home, with no equipment needed Beginner-friendly routines that anyone can do Targeted exercises for every muscle group How to relieve joint pain 18 workout routines, with over 70 different exercises - complete with step-by-step instructions and illustrations ...and much, much more!\u003c\/p\u003e\n\n\u003cp\u003eWhether you have experience or not, Workouts For Seniors Over 60 will provide you with everything you need to make a positive change, starting right now!\u003c\/p\u003e\n\n\u003cp\u003eSo, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then scroll up and click the Add to Cart button!, ISBN13: B09GJKXX2Q ISBN10: B09GJKXX2Q Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107843952803,"sku":"UBD.7.3_STR_H0000DPN","price":18.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61R43PHMbiL.jpg?v=1754537909"},{"product_id":"headaches-alternative-medicine-definitive-guide-alternative-medicine-guides","title":"Headaches Alternative Medicine Definitive Guide (Alternative Medicine Guides)","description":"\u003cp\u003eHeadaches-whether migraine, tension, sinus, eyestrain, allergy\/sensitivity, or any of 11 different types covered in this book-can be eliminated for good. Robert Milne, M.D., and Blake More skillfully help you identify the type and probable cause of your headache, then guide you through treatment options suited for your condition. This book presents the most effective treatment strategies from nutrition therapy, chiropractic, acupuncture, homeopathy, biofeedback, aromatherapy, and many more modalities., ISBN13: 9781887299183 ISBN10: 1887299181 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111614238883,"sku":"AZ-STR_UBD_H0000MNC","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/519txr6oREL.jpg?v=1754631855"},{"product_id":"the-new-rules-of-lifting-for-life-an-all-new-muscle-building-fat-blasting-plan-for-men-and-women-who-want-to-ace-their-midlife-exams","title":"The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams","description":"\u003cp\u003eA customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come., ISBN13: 9781583334614 ISBN10: 1583334610 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111757598883,"sku":"05-16-25_H0000ETT","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71HhNwBDbEL.jpg?v=1754639177"},{"product_id":"the-migraine-brain-your-breakthrough-guide-to-fewer-headaches-better-health","title":"The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health","description":"\u003cp\u003eYou know that your migraine isn't just a headache. But you may not know that migraine actually is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it's also a disease that you can get control of, improve, and manage, as Dr. Carolyn Bernstein has discovered in her seventeen years as a Harvard Medical School faculty member and practicing neurologist.\u003cbr\u003e\nPraised for her excellence and compassion, the founder of the Women's Headache Center near Boston, and a migraine sufferer herself, Dr. Bernstein has helped hundreds of her patients get better. Now, with The Migraine Brain, the most comprehensive, up-to-the-minute book on migraines ever written, you will be able to do the same -- reduce the frequency and intensity of your migraines, learn how to prevent and curtail them and how to recover from them more quickly, and mitigate migraine's effects on every aspect of your life: in the workplace and at home and during sex and travel. Every migraine is different because everyone who gets a migraine has a distinctive \"Migraine Brain\" with its own sensitivities and triggers. That's why it's so important for you to develop a personalized wellness plan to radically reduce the number and severity of your migraines.\u003cbr\u003e\nDr. Bernstein also explains why migraines happen, why they are so often misdiagnosed, and why so few people get the right treatment for them. She reveals the latest research that shows that Migraine Brains share a hypersensitivity to stimuli -- the Migraine Brain can actually look different from others on a brain scan -- and is more likely to experience a cascade of neurological reactions that give rise to the common clusters of migraine symptoms. This breakthrough medical knowledge makes treatment and recovery possible with new migraine-specific drugs as well as with complementary treatments such as yoga, biofeedback, and an exercise regimen.\u003cbr\u003e\nWith the extraordinarily thorough recommendations of The Migraine Brain in your hands, you will be fully equipped with all the latest information you need to understand migraines and to help your family and co-workers understand that migraine isn't just a headache: it's a serious, yet treatable disease., ISBN13: 9781416547686 ISBN10: 1416547681 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112220479651,"sku":"S_05-15-25_H0000EBB","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81f1lFPALnL.jpg?v=1754647950"},{"product_id":"overcome-neck-and-back-pain","title":"Overcome Neck and Back Pain","description":"\u003cp\u003eIf you suffer from back pain, as 85 percent of Americans do, you may think there is no way to bring about a complete end to your pain. Books, videos, and even doctors offer ways to manage the pain, but not to stop it. Finally there is a solution. Overcome Neck \u0026amp; Back Pain, the international bestseller, provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing.\u003cbr\u003e\nKit Laughlin spent years suffering from back pain, and, in search of relief, even traveled to Japan, where he found the solution. Using the principles of hatha yoga, he developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury.\u003cbr\u003e\nThrough clear, instructive photos and easy-to-follow instructions Overcome Neck \u0026amp; Back Pain shows the beginner how to use stretching, strengthening, and relaxation to end the pain. Overcome Neck \u0026amp; Back Pain also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and nonathletes, old and young alike.\u003cbr\u003e\nIf you've given up hope of curing your back pain, Overcome Neck \u0026amp; Back Pain provides the sensible solution you need., ISBN13: 9780684852522 ISBN10: 0684852527 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124563431587,"sku":"P.33.6 F_05-16-25_H0000F53","price":20.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61jhG8h3JKL.jpg?v=1754813184"},{"product_id":"a_06-04-25_h0000gpj","title":"Pain Free: A Revolutionary Method for Stopping Chronic Pain","description":"\u003cp\u003eStarting today, you don't have to live in pain.\u003c\/p\u003e\n\n\u003cp\u003eThat is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:\u003cbr\u003e\nLower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! With the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally.\u003c\/p\u003e\n\n\u003cp\u003ePete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:\u003cbr\u003e\nRelieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief., ISBN13: 9780553379884 ISBN10: 0553379887 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124812206243,"sku":"A_06-04-25_H0000GPJ","price":15.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81aO09qTk1L_c5822b41-472b-4716-8a0f-b0162cc2aed3.jpg?v=1754825684"},{"product_id":"a_h0000dfp","title":"Pain Free: A Revolutionary Method for Stopping Chronic Pain","description":"\u003cp\u003eStarting today, you don't have to live in pain.\u003c\/p\u003e\n\n\u003cp\u003eThat is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:\u003cbr\u003e\nLower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! With the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally.\u003c\/p\u003e\n\n\u003cp\u003ePete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:\u003cbr\u003e\nRelieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief., ISBN13: 9780553379884 ISBN10: 0553379887 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124813222051,"sku":"A_H0000DFP","price":15.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81aO09qTk1L.jpg?v=1754825780"},{"product_id":"tn_str_ubd_h0000nky","title":"The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain","description":"\"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it.\"\n--Bradford Stiles, M.D., Medical Director of California Sports \u0026amp; Industrial Medical Center\n\n\"Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career.\"\n--Erik Kramer, former NFL Quarterback\n\nAn innovative, therapeutic exercise program to stop the pain for good\n\nIf you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to.\n\nThe Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide:\n* Addresses the full range of pain sources, outlining the typical \"hot zones\" where pain tends to occur and why\n* Presents customized programs based on 6 major body forms identified by the author\n* Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications\n* Reveals how you can prevent future injuries\n\nThe Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life., ISBN13: 9780471687207 ISBN10: 0471687200 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124873285795,"sku":"TN_STR_UBD_H0000NKY","price":13.82,"currency_code":"USD","in_stock":true}]},{"product_id":"listen-to-your-pain-the-active-persons-guide-to-understanding-identifying-and-treating-pain-and-injury","title":"Listen to Your Pain: The Active Person's Guide to Understanding, Identifying, and Treating Pain and Injury","description":"\u003cp\u003eThe newly updated edition of the classic guide to assessing and treating pain and injury\u003c\/p\u003e\n\n\u003cp\u003eFor more than twenty-five years, Listen to Your Pain has been a leading resource for understanding pain and injury problems. Now revised and updated based on recent research, this comprehensive, fully illustrated guide:\u003cbr\u003e\n* explains how to determine exactly what is causing your pain, using simple tests\u003cbr\u003e\n* provides detailed instructions for therapists on assessing and treating each major injury\u003cbr\u003e\n* outlines possible treatment choices, from self-therapy to medical help\u003cbr\u003e\n* catalogs injuries by the part of the body that hurts, for easy reference\u003cbr\u003e\n* offers exercise and rehabilitation regimens to help promote faster healing and complete recovery\u003c\/p\u003e\n\n\u003cp\u003eListen to Your Pain remains the essential reference for active people seeking an understanding of their injuries and relief from their pain., ISBN13: 9780143111955 ISBN10: 0143111957 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126619394211,"sku":"TN_STR_H00007ME","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/711rx3MmRGL.jpg?v=1754896318"}],"url":"https:\/\/usedbookdepot.com\/collections\/pain-management.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}