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You’ll lose weight quickly and effortlessly with the FastDiet.\u003c\/p\u003e\n\n\u003cp\u003eScientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.\u003c\/p\u003e\n\n\u003cp\u003eThis book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:\u003c\/p\u003e\n\n\u003cp\u003e• Forty 500- and 600-calorie meals that are quick and easy to make\u003cbr\u003e\n• 8 pages of photos that show you what a typical “fasting meal” looks like\u003cbr\u003e\n• The cutting-edge science behind the program\u003cbr\u003e\n• A calorie counter that makes dieting easy\u003cbr\u003e\n• And much more.\u003c\/p\u003e\n\n\u003cp\u003eFar from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. 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By working with four \"Bright Lines\"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.\u003c\/p\u003e\n\n\u003cp\u003eThrough the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. 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You’ll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.\u003c\/p\u003e\n\n\u003cp\u003eSIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”–physically, spiritually, and emotionally.\u003c\/p\u003e\n\n\u003cp\u003eGUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you’ll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.\u003c\/p\u003e\n\n\u003cp\u003eLIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. 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In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.\u003c\/p\u003e\n\n\u003cp\u003eAs a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, “Dr. Miracle,” came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day.\u003c\/p\u003e\n\n\u003cp\u003eNow in simple but potent strategies and dozens of recipes you’d swear were fattening, Mireille reveals the ingredients for a lifetime of weight control–from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. 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For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance.\u003cbr\u003e\nThe Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions—both conventional and alternative—to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems.\u003cbr\u003e\nMary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach., ISBN13: 9780060524449 ISBN10: 0060524448 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46133052080291,"sku":"08-23-23_PHA_300UNB","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71erlJ-BO8L.jpg?v=1756382932"},{"product_id":"the-gospel-of-food-everything-you-think-you-know-about-food-is-wrong","title":"The Gospel of Food: Everything You Think You Know About Food Is Wrong","description":"\u003cp\u003eEnjoy what you eat.\u003cbr\u003e\nFrom the author of the national bestseller The Culture of Fear comes a rallying cry to abandon food fads and myths for calmer and more pleasurable eating.\u003cbr\u003e\nFor many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad. We believe that if we eat the right foods, we will live longer, and if we eat in the right places, we will raise our social status. Yet what we believe to be true about food is, in fact, quite contradictory. Offering part exposé, part social com-mentary, sociologist Barry Glassner talks to chefs, food chemists, nutritionists, and restaurant critics about the way we eat. Helping us recognize the myths, half-truths, and guilt trips they promulgate, The Gospel of Food liberates us for greater joy at the table., ISBN13: 9780060501211 ISBN10: 0060501219 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46133055094947,"sku":"04-30-23_PHA_600L8J","price":11.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71r2s6oqSpL.jpg?v=1756382574"},{"product_id":"the-solution-6-winning-ways-to-permanent-weight-loss","title":"The Solution: 6 Winning Ways to Permanent Weight Loss","description":"\u003cp\u003eA step-by-step weight-loss program combines physical and spiritual tools that help identify and overcome six primary causes of weight problems, ISBN13: 9780060391867 ISBN10: 0060391863 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46133058502819,"sku":"CH SIGN_02-05-25_ART_H00000J9","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81DhKhIoBaL.jpg?v=1756382393"},{"product_id":"the-complete-idiots-guide-to-fasting","title":"The Complete Idiot's Guide to Fasting","description":"\u003cp\u003ecrs6, ISBN13: 9780028643274 ISBN10: 0028643275 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46133081342115,"sku":"07-09-23_ART_600KA0","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/the-complete-idiots-guide-to-fasting-paperback-book-9780028643274-0028643275.jpg?v=1758122596"}],"url":"https:\/\/usedbookdepot.com\/collections\/other-diets.oembed?page=3","provider":"Used Book Depot","version":"1.0","type":"link"}