{"title":"Other Diet Books","description":null,"products":[{"product_id":"eattolive-therevolutionaryformulaforfastandsustainedweightloss","title":"Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss","description":"\u003cp\u003e, ISBN13: 9780316829458 ISBN10: 0316829455 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107699085475,"sku":"A-STR_UBD_H0000YYH","price":14.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/eat-to-live-revolutionary-formula-fast-sustained-weight-loss-joel-fuhrman-hardcover-ISBN9780316829458.jpg?v=1757959998"},{"product_id":"food-whattheheckshouldieat-thedr-markhymanlibrary-7","title":"Food: What the Heck Should I Eat? (The Dr. Mark Hyman Library, 7)","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eBestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide \"a clear roadmap for the confused eater\" (Sanjay Gupta, MD)\u003c\/p\u003e\n\n\u003cp\u003eDid you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?\u003c\/p\u003e\n\n\u003cp\u003eEven the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided \"common sense,\" food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.\u003c\/p\u003e\n\n\u003cp\u003eThankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style.\u003c\/p\u003e\n\n\u003cp\u003eHe also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact so much, including:\u003cbr\u003e\nThe environment The economy Social justice And personal health\u003cbr\u003e\nThroughout this groundbreaking book, Dr. Hyman paints a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health., ISBN13: 9780316338868 ISBN10: 0316338869 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107701084323,"sku":"TN_STR_UBD_H0000VA1","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/food-what-the-heck-should-i-eat-mark-hyman-non-nonsense-guide-lifelong-health.jpg?v=1757962238"},{"product_id":"hungrygirl-recipesandsurvivalstrategiesforguilt-freeeatingintherealworld","title":"Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World","description":"\u003cp\u003eDo you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries―and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!\u003c\/p\u003e\n\n\u003cp\u003e• Eggs Bene-Chick: 183 calories\u003cbr\u003e\n• Bring on the Breakfast Pizza: 127 calories\u003cbr\u003e\n• Ooey Gooey Chili Cheese Nachos: 216 calories\u003cbr\u003e\n• Big Bopper Burger Stopper: 202 calories\u003cbr\u003e\n• Dreamy Chocolate Peanut Butter Fudge: 65 calories\u003cbr\u003e\n• Lord of the Onion Rings: 153 calories\u003cbr\u003e\n• Rockin' Tuna Melt: 212 calories\u003cbr\u003e\n• 7-Layer Burrito Blitz: 277 calories\u003cbr\u003e\n• I Can't Believe It's Not Sweet Potato Pie: 113 calories\u003cbr\u003e\n• Cookie-rific Ice Cream Freeze: 160 calories\u003cbr\u003e\n• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!\u003c\/p\u003e\n\n\u003cp\u003eAnd when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!, ISBN13: 9780312377427 ISBN10: 0312377428 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107728445603,"sku":"FK-17-STR_UBD_H0000YOB","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/717n0ZjcXZL.jpg?v=1754535949"},{"product_id":"thedukandietcookbook-theessentialcompaniontothedukandiet","title":"The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet, this health-conscious cookbook features 350 delicious recipes for permanent weight loss.\u003c\/p\u003e\n\n\u003cp\u003eIntroduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever.\u003c\/p\u003e\n\n\u003cp\u003eThe Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup, and Chocolate Pudding.\u003c\/p\u003e\n\n\u003cp\u003eYou don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet., ISBN13: 9780307986733 ISBN10: 030798673X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107796668579,"sku":"TN_STR_UBD_H0000ZWN","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/716QX8z9IfL.jpg?v=1754536336"},{"product_id":"the3-hourdiet-loseupto10poundsinjust2weeksbyeatingevery3hours","title":"The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!","description":"\u003cp\u003eIt's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.\u003cbr\u003e\nWhat is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your \"starvation protection mechanism\" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.\u003cbr\u003e\nWith his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!, ISBN13: 9780061237195 ISBN10: 0061237191 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107827896483,"sku":"A-STR_UBD_H000130B","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71HX2Bf45YL_d60d87a9-cfe0-4299-8d3c-2866d9d22d3a.jpg?v=1754537166"},{"product_id":"thevolumetricseatingplan-techniquesandrecipesforfeelingfullonfewercaloriesvolumetricsseries","title":"The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories (Volumetrics series)","description":"Ranked as one of the best diet plans by US News \u0026amp; World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach.\nFrom nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss\nAlmost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss\/gain.\nHer recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family., ISBN13: 9780060737306 ISBN10: 0060737301 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107830550691,"sku":"TN_STR_UBD_H000127F","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81FUJHp8ZyL.jpg?v=1754537303"},{"product_id":"superfoodsrx-fourteenfoodsthatwillchangeyourlife","title":"SuperFoods Rx: Fourteen Foods That Will Change Your Life","description":"\u003cp\u003eThe super-bestselling book that's enhancing Americans' health\u003cbr\u003e\nBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart\u003cbr\u003e\nSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life., ISBN13: 9780060535674 ISBN10: 0060535679 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107831599267,"sku":"A-STR_UBD_H0000Z6D","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71RHy6BXHWL.jpg?v=1754537368"},{"product_id":"the8-weekcholesterolcure-howtoloweryourbloodcholesterolbyupto40percentwithoutdrugsordeprivation","title":"The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation","description":"\u003cp\u003eThis book details a clinically proven method that produces reduced cholesterol levels without drugs or deprivation and includes dozens of recipes, ISBN13: 9780060161835 ISBN10: 0060161833 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107837071523,"sku":"A-STR_UBD_H0000ZN0","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71Q9ziN6KoL.jpg?v=1754537498"},{"product_id":"weight-watchers-power-foods-guideline-new-2015-release-diet","title":"Weight Watchers Power Foods Guideline New 2015 Release Diet","description":"\u003cp\u003e, ISBN13: B00QUC0WEG ISBN10: B00QUC0WEG Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107895496867,"sku":"A-STR_UBD_H0000U8X","price":12.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51bhoDjMsLL.jpg?v=1754540138"},{"product_id":"the-belly-fat-cure-fast-track-discover-the-ultimate-carb-swap-and-drop-up-to-1","title":"The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 1","description":"\u003cp\u003eWeight-Loss, ISBN13: B0092GGMXC ISBN10: B0092GGMXC Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107940061347,"sku":"U1.13.2-K_H0000DIM","price":19.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91mxtUDgRoL.jpg?v=1754541810"},{"product_id":"everyday-cooking-with-dr-dean-ornish-150-easy-low-fat-high-flavor-recipes","title":"Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes","description":"\u003cp\u003e150 easy, low-fat recipes. You no longer have to choose between good food and good health., ISBN13: B003WSH7VM ISBN10: B003WSH7VM Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108035973283,"sku":"A.33.6 F_06-02-25_ART_H0000AAM","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/5165yxU_5bL.jpg?v=1754544025"},{"product_id":"the-mayo-clinic-diet","title":"The Mayo Clinic Diet","description":"\u003cp\u003eEat well. Enjoy life. Lose weight.\u003c\/p\u003e\n\n\u003cp\u003eThis completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes.\u003c\/p\u003e\n\n\u003cp\u003eThe Mayo Clinic Diet is based on years of experience with literally thousands of individuals trying to lose weight. We’ve identified leading habits of people who maintain a healthy weight and the unhealthy habits of those who don’t. Based on this information, we’ve established five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success.\u003c\/p\u003e\n\n\u003cp\u003eThe Mayo Clinic Diet is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to stay the course.\u003c\/p\u003e\n\n\u003cp\u003eLose It! is a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way.\u003cbr\u003e\nLive It! is a long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. In the process, you learn how to maintain a healthy weight for life.\u003cbr\u003e\nAll the extra stuff includes meal plans, recipes, food lists, tips on overcoming challenges and much more.\u003c\/p\u003e\n\n\u003cp\u003eBest of all, the program is enjoyable. Eating is one of the great joys in life. What you eat on this diet has to taste good, or you won’t do it. The Mayo Clinic Diet emphasizes foods that are healthy and taste good. Plus, you don’t have to worry about starving yourself. When you’re hungry, you can eat.\u003c\/p\u003e\n\n\u003cp\u003eWhat works is a diet that’s easy and simple — a diet you can live with for life!, ISBN13: 9781945564000 ISBN10: 1945564008 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111559221411,"sku":"A_06-07-25_H0000IMG","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71OeJPqbrPL.jpg?v=1754629947"},{"product_id":"whole-rethinking-the-science-of-nutrition","title":"Whole: Rethinking the Science of Nutrition","description":"\u003cp\u003eNew York Times Bestseller\u003c\/p\u003e\n\n\u003cp\u003eWhat happens when you eat an apple? The answer is vastly more complex than you imagine.\u003c\/p\u003e\n\n\u003cp\u003eEvery apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.\u003c\/p\u003e\n\n\u003cp\u003eAnd that's just from an apple.\u003c\/p\u003e\n\n\u003cp\u003eNutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard\" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good\" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.\u003c\/p\u003e\n\n\u003cp\u003eIn The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed.\u003c\/p\u003e\n\n\u003cp\u003eWhole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world., ISBN13: 9781939529848 ISBN10: 1939529840 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111563579555,"sku":"AZ_STR_H0000C3N","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81SuBZBhPTL.jpg?v=1754630159"},{"product_id":"the-lose-your-belly-diet-change-your-gut-change-your-life","title":"The Lose Your Belly Diet: Change Your Gut, Change Your Life","description":"\u003cp\u003eWe want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!\u003cbr\u003e\nWe can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.\u003cbr\u003e\nThis plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.\u003cbr\u003e\nIt’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.\u003cbr\u003e\nWe’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.\u003cbr\u003e\nIn this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.\u003cbr\u003e\nIn The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health., ISBN13: 9781939457592 ISBN10: 1939457599 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111563677859,"sku":"AD.2.1 F_06-10-25_ART_H0000AJN","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61DqWX_KUQL.jpg?v=1754630162"},{"product_id":"7-years-younger-the-revolutionary-7-week-anti-aging-plan","title":"7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan","description":"\u003cp\u003eTHE NEW YORK TIMES BESTSELLER!\u003c\/p\u003e\n\n\u003cp\u003e\"Follow this plan - it works!\" says Dr. Mehmet Oz, Professor and Vice-chair of Surgery, NYP-Columbia Medical Center, and Host of The Dr. Oz Show.\u003c\/p\u003e\n\n\u003cp\u003eLook younger, stay slimmer, feel sexier...no matter what your age! This revolutionary plan to reverse the signs of aging kicks off with a 7-day Jumpstart plan offering all the tools you need to start your total rejuvenation. Then you'll follow the 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health. With this program you can \"de-age\" your skin, use makeup and hair smarts to get a youthful look, rehab your diet and exercise habits to lower your risk of age-related diseases and to lose weight, learn tosharpen your mind, and nurture your emotional health. You'll be surprised at how much you can turn back the clock on your own-without stepping near a plastic surgeon's office, or spending a fortune on expensive beauty products.\u003c\/p\u003e\n\n\u003cp\u003eThe scientists at the Good Housekeeping Research Institute rigorously tested more than 400 beauty products and conducted more than 5,000 lab tests over the course of two years to find the anti-aging products that really work. Then ten test panelists went on the plan. The life-transforming results? One woman lost 12 pounds, another lost an amazing 10 inches from around her waist, and a third restored the glow and smoothness of her skin-improvements that were confirmed by scientific testing. Yet another tester emerged looking more glamorous than she'd looked since she first had kids. As one of the testers said, \"There are a lot of diet and exercise programs out there on the market. And there are a lot of beauty tips you can get, but '7 Years Younger' has taken all of those things and put them into a one stop shopping experience for your overall beauty and health and mindset.\"\u003c\/p\u003e\n\n\u003cp\u003e\"What's great about the program,\" says Good Housekeeping editor in chief Rosemary Ellis, \"is that you can treat it like a tool kit. You can pick and choose which elements of the program you want to focus on.\", ISBN13: 9781936297634 ISBN10: 1936297639 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111568658595,"sku":"NC-STR_UBD_H0000NEQ","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51cnRAWVcPL.jpg?v=1754630341"},{"product_id":"the-mayo-clinic-plan-for-healthy-aging","title":"The Mayo Clinic Plan for Healthy Aging","description":"\u003cp\u003eAge isn't a number, it's an attitude.The Mayo Clinic Plan For Healthy Aging explores many aspects of what you need to do and know to live stronger, longer and healthier at any age. Inside are tips, tools and strategies to help you feel young and stay active for years to come. What could be the best years of your life may still be ahead of you. Make sure you're ready to enjoy them to their absolute fullest., ISBN13: 9781893005396 ISBN10: 1893005399 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111599689891,"sku":"S_H0000E56","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91fzP83WMtL.jpg?v=1754631557"},{"product_id":"worst-diet-ever","title":"Worst Diet Ever","description":"\u003cp\u003eThe reason you couldn't lose weight until now was that the present value of your long term health is lower than the effort required to lose weight. In simple words: it's just too hard. There is no silver bullet that will reduce the effort. You know what you need to do to lose weight. The problem is that you lack motivation. The author of this book is not an expert on nutrition or physical training, but he is a researcher of motivation. He shows how to add external motivation enough to expend the effort required for losing weight, and how to turn that effort into habit such that you can sustain it for the rest of your life, eliminating the need for the external motivation. The book is built upon numerous models and research in health, psychology, and economics, and told through the author's personal journey, through the stories of Alex, Valerie, Matthew, Don, Beth, and Joe, and through a survey of 222 participants. 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The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules.\u003c\/p\u003e\n\n\u003cp\u003eThe 75 quick and easy recipes will include such categories asbreakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include:\u003c\/p\u003e\n\n\u003cp\u003eAsparagus \u0026amp; Chicken Apple Sausage Scramble\u003c\/p\u003e\n\n\u003cp\u003eSausage Feta Pepper Breakfast Bake\u003c\/p\u003e\n\n\u003cp\u003eBlanca Arugula Pizza\u003c\/p\u003e\n\n\u003cp\u003eMonkey Trail Mix\u003c\/p\u003e\n\n\u003cp\u003eCaprese Burger\u003c\/p\u003e\n\n\u003cp\u003eCold Dumpling Salad\u003c\/p\u003e\n\n\u003cp\u003eGarlic \u0026amp; Herb Mac \u0026amp; Cheese\u003c\/p\u003e\n\n\u003cp\u003eSpicy Cayenne Corn on the Cob\u003c\/p\u003e\n\n\u003cp\u003eCoffee Crusted Chopped Steak\u003c\/p\u003e\n\n\u003cp\u003ePhilly Cheese Steak Pizza\u003c\/p\u003e\n\n\u003cp\u003eCrispy Pesto Cod\u003c\/p\u003e\n\n\u003cp\u003eMeyer Lemon Seared Scallops\u003c\/p\u003e\n\n\u003cp\u003eChocolate Raspberry Dreamers\u003cbr\u003e\nHoney Nut Apple Butter Rice Cakes, ISBN13: 9781609614232 ISBN10: 1609614232 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697305763,"sku":"P.4.5 CH_03-03-25_PHA_H00003D0","price":20.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81cdBJPdiIL.jpg?v=1754635790"},{"product_id":"the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good","title":"The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!","description":"\u003cp\u003eA bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy\u003c\/p\u003e\n\n\u003cp\u003eFrom Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.\u003c\/p\u003e\n\n\u003cp\u003eIn The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.\u003c\/p\u003e\n\n\u003cp\u003eFad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the \"Grand Prix of epidemiology\" by the New York Times. But what The China Study lacks is a plan.\u003c\/p\u003e\n\n\u003cp\u003eDr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments., ISBN13: 9781609613938 ISBN10: 1609613937 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697338531,"sku":"TN_STR_H00009T2","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71wg-NSTNhL.jpg?v=1754635792"},{"product_id":"preventions-flat-belly-diet","title":"Prevention's Flat Belly Diet","description":"\u003cp\u003eBelly fat is incredibly stealthy and ibcredibly stubborn. It's also the most deadly, contributingto a higher risk of heart disease., ISBN13: 9781605299594 ISBN10: 1605299596 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704252579,"sku":"A_STR_H0000D70","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81sXuXOE9pL.jpg?v=1754636208"},{"product_id":"the-end-of-overeating-taking-control-of-the-insatiable-american-appetite","title":"The End of Overeating: Taking Control of the Insatiable American Appetite","description":"\u003cp\u003eMost of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it’s harder to understand why we can't seem to stop eating—even when we know better. When we want so badly to say \"no,\" why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America’s number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it’s so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeating uncovers the shocking facts about how we lost control over our eating habits—and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters—from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler’s cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do., ISBN13: 9781605297859 ISBN10: 1605297852 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704416419,"sku":"A-STR_UBD_H0000MPK","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61zQGFd049L.jpg?v=1754636219"},{"product_id":"the-kind-diet-a-simple-guide-to-feeling-great-losing-weight-and-saving-the-planet","title":"The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet","description":"\u003cp\u003eWhether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.\u003c\/p\u003e\n\n\u003cp\u003eIn The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.\u003c\/p\u003e\n\n\u003cp\u003eYet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.\u003c\/p\u003e\n\n\u003cp\u003eWhether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering., ISBN13: 9781605296449 ISBN10: 1605296449 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704481955,"sku":"TN_STR_H00008FI","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/810ypXWVwyL.jpg?v=1754636224"},{"product_id":"the-athletes-palate-cookbook-renowned-chefs-delicious-dishes-and-the-art-of-fueling-up-while-eating-well","title":"The Athlete's Palate Cookbook: Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well","description":"\u003cp\u003eFuel Your Workouts with 125 Recipes from All-star Chef-Athletes!\u003c\/p\u003e\n\n\u003cp\u003eTraining hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column.\u003c\/p\u003e\n\n\u003cp\u003eNow, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for:\u003cbr\u003e\n· Walnut and Banana Bran Pancakes from Cat Cora\u003cbr\u003e\n· Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay\u003cbr\u003e\n· Chicken with Quinoa Tabbouleh from Charlie Trotter\u003cbr\u003e\n· And many more sumptuous meals!\u003c\/p\u003e\n\n\u003cp\u003eWith healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well., ISBN13: 9781605295787 ISBN10: 1605295787 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704514723,"sku":"A_05-16-25_H0000F69","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71lwrvQrleL.jpg?v=1754636227"},{"product_id":"eat-this-not-that-2010-the-no-diet-weight-loss-solution","title":"Eat This Not That! 2010: The No-Diet Weight Loss Solution","description":"\u003cp\u003eEat All Your Favorite Foods—And Watch the Pounds Disappear!\u003cbr\u003e\nTwo years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country's worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this:\u003c\/p\u003e\n\n\u003cp\u003e· After Chili's Awesome Blossom took the runner-up spot on the \"Worst Foods in America\" list, Chili's removed the appetizer from their menu entirely.\u003cbr\u003e\n· Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie.\u003cbr\u003e\n· When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo'd smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation.\u003c\/p\u003e\n\n\u003cp\u003eThe problem is, as the old crop of calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. That's why the authors created Eat This, Not That! 2010, to empower you with the knowledge to battle a food industry bent on sabotage your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, you'll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially you'll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more.\u003c\/p\u003e\n\n\u003cp\u003eDid you know:\u003cbr\u003e\n· Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?\u003cbr\u003e\n· You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?\u003cbr\u003e\n· A Stouffer's White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!), ISBN13: 9781605295381 ISBN10: 1605295388 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704580259,"sku":"A-STR_UBD_H0000XWP","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71C4KaK0YwL.jpg?v=1754636233"},{"product_id":"the-o2-diet-the-cutting-edge-antioxidant-based-program-that-will-make-you-healthy-thin-and-beautiful","title":"The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful","description":"\u003cp\u003eKick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS's The Early Show nutrition contributor In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful— inside and out. Glassman shows how dieters can—and should—indulge in foods like Caramelized Pear and Pecan French Toast and Flank Steak with\u003cbr\u003e\nChimichurri Sauce and actually lose weight! For once, it's not about counting calories or restricting what one eats; it's about eating more of the right things.\u003c\/p\u003e\n\n\u003cp\u003eThe diet is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, a calculus developed by the USD A that measures how well a food protects against free radicals, the culprits behind many forms of cancer, heart disease, and symptoms of aging. Research demonstrates that eating a high- ORAC diet increases the antioxidant power of human blood 10 to 25 percent, strengthening memory and cognition, preventing cancer and heart disease, improving skin, and aiding in weight loss.\u003c\/p\u003e\n\n\u003cp\u003eThe O2 Cleanse kicks things off, maximizing weight loss, inspiring confidence, and delivering immediate results. The 4-week plan builds on initial success and includes simple guidelines for pampering and stress reduction that are proven to enhance weight loss. Plus it gives dieters real-world options for eating out and recipes that allow them to indulge at home with treats such as Chocolate-Covered Pecans and Sangria. This simple program is a positive, empowering new way to approach eating that will leave readers slim, sated and beautiful., ISBN13: 9781605295183 ISBN10: 1605295183 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704613027,"sku":"NC-STR_UBD_H0000PKE","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61d1RzMy32L.jpg?v=1754636236"},{"product_id":"hormone-diet-the-a-3-step-program-to-help-you-lose-weight-gain-strength-and-live-younger-longer-by-turner-natasha-2010-hardcover","title":"Hormone Diet, The: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer by Turner, Natasha (2010) Hardcover","description":"\u003cp\u003eRare book, ISBN13: 9781605293851 ISBN10: 1605293857 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704776867,"sku":"TN_STR_H00008CA","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/916CjQpdgkL.jpg?v=1754636249"},{"product_id":"perfect-weight-america","title":"Perfect Weight America","description":"\u003cp\u003ePresents a sixteen-week, four-phase weight management plan that purports to burn fat, boost energy, improve digestion, reduce stress, and cleanse toxins from the body., ISBN13: 9781599793238 ISBN10: 1599793237 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111712968867,"sku":"A-STR_05-17-25_H0000FIR","price":14.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81N1mpXA8mL.jpg?v=1754636769"},{"product_id":"alpha-male-challenge-the-10-week-plan-to-burn-fat-gain-muscle-build-true-alpha-attitude","title":"Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle \u0026 Build True Alpha Attitude","description":"\u003cp\u003eMen are losing their masculinity. Guys are urged to get in touch with their \"feminine\" side at the expense of the traditional attributes that make men \"male.\" Not only has \"manliness\" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and \"Alpha Male Challenge\" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the \"true\" Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart\/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male., ISBN13: 9781594869310 ISBN10: 1594869316 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111721324707,"sku":"U1.13.2-K_H0000DI2","price":19.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71fq_jvDC9L.jpg?v=1754637482"},{"product_id":"womens-health-perfect-body-diet-the-ultimate-weight-loss-and-workout-plan-to-drop-stubborn-pounds-and-get-fit-for-life","title":"Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life","description":"\u003cp\u003eLet's face it-women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.\u003c\/p\u003e\n\n\u003cp\u003eKey features of Women's Health Perfect Body Plan include:\u003cbr\u003e\n-Glucomannan, a soluble fiber that helps dieters feel full faster-and therefore eat less throughout the day\u003cbr\u003e\n-Meal plans that contain at least 40 grams of fiber per day\u003cbr\u003e\n-An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat)\u003cbr\u003e\n-Dieting techniques that revolve around psychological needs and personal goals and lifestyle\u003cbr\u003e\n-Two diet plans to choose from-one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need)\u003c\/p\u003e\n\n\u003cp\u003eIn addition to the customized eating plan-complete with 75 easy-to-prepare recipes-there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks., ISBN13: 9781594867903 ISBN10: 1594867909 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111721423011,"sku":"TN_STR_UBD_H0000TC4","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/712E2CBLf6L.jpg?v=1754637486"},{"product_id":"fat-chance-beating-the-odds-against-sugar-processed-food-obesity-and-disease","title":"Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease","description":"\u003cp\u003eNew York Times Bestseller\u003c\/p\u003e\n\n\u003cp\u003eRobert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.\u003c\/p\u003e\n\n\u003cp\u003eIn the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.\u003c\/p\u003e\n\n\u003cp\u003eTo help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. 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His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'Âs benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. 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With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease.\u003c\/p\u003e\n\n\u003cp\u003eThis revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady?s Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life., ISBN13: 9781583333174 ISBN10: 1583333177 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111757828259,"sku":"NC-STR_UBD_H0000Q74","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71ndfBlm0RL.jpg?v=1754639190"},{"product_id":"the-smart-carb-guide-to-eating-out","title":"The Smart Carb Guide to Eating Out","description":"\u003cp\u003eA primer on adhering to a low-carb lifestyle when eating on the go lists menu items or combinations that are compatible with such diets as The Zone and South Beach, in a guide that also provides calorie and carbohydrate content information and a seven-day program for fast-food meals. 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A widespread muscular-skeletal syndrome, fibromyalgia touches people of all ages, male and female, as an unrelieved aching and burning pain, often accompanied by fatigue, that leaves its victims feeling exhausted.\u003c\/p\u003e\n\n\u003cp\u003eFibromyalgia inflicts terrible wounds that leave no scars, and it is very difficult to treat. While drugs and pain suppressants are available, healthy food alternatives, including herbs and other natural foods, also help in combating the pain and exhaustion associated with the syndrome.\u003c\/p\u003e\n\n\u003cp\u003eThe Fibromyalgia Cookbook is designed to help those who suffer from this affliction to find relief from their discomfort. An introduction by Dr. Alison Bested explains the nature of fibromyalgia and the role of diet in finding relief from its symptoms.The rules are few and basic: No read meat No green peppers No eggplant Avoid heavy, starchy food The diet is low in sodium and low in fat, with no processed sugars. 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Rewritten and reorganized to introduce and explain carb counting concepts as you'll need them in your diabetes care plan, you'll learn why carb counting helps you manage your blood sugar, the amount of carb to eat, how to count the carbohydrates in meals, and how to count carbs using food labels, restaurant menus, and your eyes, too. This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose., ISBN13: 9781580404365 ISBN10: 1580404367 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111767560355,"sku":"TN_STR_UBD_H0000S6C","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61Z6-T4kEsL_3ea58698-4fe1-49eb-b903-0251c93116b5.jpg?v=1754639619"},{"product_id":"the-south-beach-diet-cookbook","title":"The South Beach Diet Cookbook","description":"\u003cp\u003eBased on the #1 New York Times bestselling The South Beach Diet, this cookbook has more than 200 healthy, fulfilling, and delicious recipes to help you reach your goal weight and embrace the South Beach Diet lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eGreat food that's good for you—that’s the foundation of the South Beach Diet. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It’s not “diet” food—it’s satisfying, flavorful dishes that are good for your health and your waistline.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re already on the South Beach Diet or brand-new to the program, you’ll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. 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Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. 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Now, in this new, completely revised edition, best-selling author Johanna Burani brings Good Carbs, Bad Carbs totally up-to-date—with references to the most recent research—and more useful than ever for everyone trying to figure out exactly what carbs they should be eating. The focus remains on using the glycemic index to identify the carbs that most help to lose weight, stay healthy, control blood glucose levels, and maintain energy throughout the day. 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The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.\u003c\/p\u003e\n\n\u003cp\u003eThe Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.\u003c\/p\u003e\n\n\u003cp\u003eThe Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:\u003c\/p\u003e\n\n\u003cp\u003eSuper Proteins, Super Carbs, and Super Fats\u003cbr\u003e\nUpping Your Energy Expenditure\u003cbr\u003e\nPower Snacks\u003cbr\u003e\nEssential Calories, Vitamins, and Minerals\u003cbr\u003e\nRelaxing and Recharging\u003c\/p\u003e\n\n\u003cp\u003eAs Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. 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Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead…and people listened.\u003c\/p\u003e\n\n\u003cp\u003eNow, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.\u003c\/p\u003e\n\n\u003cp\u003eWeek 1 you’ll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating.\u003c\/p\u003e\n\n\u003cp\u003eWeek 2 you’ll move on to lunch and learn the basics of meal planning to keep yourself on track.\u003c\/p\u003e\n\n\u003cp\u003eWeek 3 you’ll reimagine dinner and find out how to combat cravings.\u003c\/p\u003e\n\n\u003cp\u003eWeek 4 you’ll master all the tricks and tips you’ll need for the long haul, including how to eat on the go and how to snack healthily.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat—and feeling better than even before. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life., ISBN13: 9781476753294 ISBN10: 1476753296 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111961284771,"sku":"P.14.3 F_05-29-25_H0000HQT","price":18.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71-MoIMBXgL.jpg?v=1754644961"},{"product_id":"the-hcg-diet-quick-start-cookbook-30-days-to-a-thinner-you","title":"The hCG Diet Quick Start Cookbook: 30 Days to a Thinner You","description":"\u003cp\u003eBook Bonuses: Downloadable, ready-to-print weekly menus and shopping lists!\u003c\/p\u003e\n\n\u003cp\u003eThis diet works!\u0026lt;\\b\u0026gt;\u003cbr\u003e\nHi! Author Anne Wolfinger here with a 2021 update. This past year has been a challenge in so many ways. With stay-at-home recommendations and limited activities, let’s add keeping your weight down to the list. Didn't do so well myself. Little by little, the pounds crept on. But then I did my go-to diet. And, as usual, it worked! Plus I’ve successfully kept that weight off for three months with little difficulty and no sense of deprivation by slowly adding favorite foods and by baking a batch of Nutty Orange Scones weekly.\u003c\/p\u003e\n\n\u003cp\u003eUnhappy with how you look and feel? You can do it too! Best wishes, and here’s looking forward to a thinner you!\u003c\/p\u003e\n\n\u003cp\u003eDESCRIPTION\u0026lt;\\b\u0026gt;\u003cbr\u003e\nIn a hurry to lose weight?\u003cbr\u003e\nAnd keep it off for good?\u003c\/p\u003e\n\n\u003cp\u003eThen the hCG diet is for you and the hCG Diet Quick Start Cookbook was written with you in mind.\u003c\/p\u003e\n\n\u003cp\u003eThe hCG Diet Quick Start Cookbook is all about the business end of the hCG diet—what you eat, what you don’t eat, when you eat it, and how to cook it. If you’re brand new to the hCG diet, the book covers the basics you need to know before you get started.\u003c\/p\u003e\n\n\u003cp\u003eThen the fun begins! Easy Chicken Cacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, the Big Bodacious Burger, Orange Soy Glazed Shrimp—believe it or not, these are hCG diet Phase II (very low calorie diet) recipes.\u003c\/p\u003e\n\n\u003cp\u003eThis hCG diet cookbook goes further than a typical hCG cookbook by providing the whole hCG diet plan. So whether you’re using hCG drops, hCG tabs or hCG injections, you get the maximum return out of your dieting effort.\u003c\/p\u003e\n\n\u003cp\u003eThe hCG Diet Quick Start Cookbook takes all the time out of meal planning, stocking your pantry, even calorie counting. Here’s how:The hCG Diet Quick Start Cookbook has eight weekly menus, four for Phase II of the hCG diet and four for Phase III, planned around your protein choices. Your weekly menu options are: Chicken, beef and seafood Chicken, beef and vegetarian Chicken, seafood and vegetarian Vegetarian\u003cbr\u003e\nYou simply decide which menu to follow each week. The hCG Diet Quick Start Cookbook provides weekly shopping lists for each menu. One trip to the store each week and you’re done. In addition, there’s checklist of staples to have on hand for when you get going.\u003c\/p\u003e\n\n\u003cp\u003eThe hCG Diet Quick Start Cookbook features over 35 simple but delicious recipes with an emphasis on fresh ingredients and flavor. That’s all you need. Finally, the hCG Diet Quick Start menus are planned so you don’t have to cook from scratch every meal. Cook it once, eat it twice. The hCG Diet Quick Start recipes make excellent time-saving leftovers. Enjoy!, ISBN13: 9781475252002 ISBN10: 1475252005 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111962398883,"sku":"06-06-25_H0000I8F","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51h7ZBE9r8L.jpg?v=1754645038"},{"product_id":"the-virgin-diet-cookbook-150-easy-and-delicious-recipes-to-lose-weight-and-feel-better-fast","title":"The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast","description":"\u003cp\u003eThe companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen.\u003c\/p\u003e\n\n\u003cp\u003eWith more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.\u003c\/p\u003e\n\n\u003cp\u003eThese tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go., ISBN13: 9781455577798 ISBN10: 1455577790 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112033865891,"sku":"A-STR_UBD_H0000NH0","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91q7dXoHAFS.jpg?v=1754645358"},{"product_id":"the-dash-diet-action-plan-proven-to-boost-weight-loss-and-improve-health-a-dash-diet-book","title":"The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)","description":"\u003cp\u003eThe New York Times Bestseller--Based on the Diet Ranked \"#1Best Diet Overall\" by US NEWS \u0026amp; WORLD REPORT--for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.\u003c\/p\u003e\n\n\u003cp\u003eRich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.\u003c\/p\u003e\n\n\u003cp\u003eNo diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:\u003c\/p\u003e\n\n\u003cp\u003e28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication., ISBN13: 9781455512805 ISBN10: 145551280X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112065159331,"sku":"TN_STR_UBD_H0000S6J","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81wtDdmh4uL.jpg?v=1754645479"},{"product_id":"born-to-be-healthy-and-thin","title":"Born To Be Healthy And Thin","description":"\u003cp\u003eThis Book Will Change Your Life!!! Dr. Komadina is one of those unusual people who wears many hats well: Medical School Faculty - Private Wellness Doctor - New Mexico State Senator - Medical Society President - International Wellness Educator! Tens of thousands of years ago our DNA was set down and it determines who we are. It was designed to be fed certain proteins, fats and carbohydrates which were abundant in nature. The difference in our DNA and our totally artificial modern diet accounts for the majority of illnesses today. Here is a simple guide to body ownership written by a doctor who has taught nutrition to over a million people on 6 continents. He has written this book for the 16,000 babies he delivered and never gave an owner's manual to. It will literally change and perhaps even save your life. Enjoy a journey with the keys to health and wellness. 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